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Publisher's Summary

A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT).

Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT.

In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal setting, and meditation - training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows listeners how to define their passions, focus on their goals, and commit to daily movement and meditation.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Holly Rilinger (P)2017 Hachette Audio

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Get the mind right and the body will follow.

What made the experience of listening to Lifted the most enjoyable?

Lifted is a great book on it's own but hearing Holly speak is like having a best friend and wellness coach in the room with you. She is highly motivating.

What was one of the most memorable moments of Lifted?

A 5'4" woman with a dream to become a professional basketball player that she turns into a reality. A goal is a dream with a plan. She is focused on results and how to get there with setting specific goals.

Which character – as performed by Holly Rilinger – was your favorite?

Not applicable.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Not an extreme reaction, but again, Holly's advice and knowledge is like having your best friend there looking out for you.

Any additional comments?

This book is not like all the other diet and fitness books out there. It is so much more. While there is a great workout plan and recipes (which are available as a download with the audio book), Holly focuses on mind and spirit more that most books on fitness. Get the mind right and the body will follow.