-
Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged Audiobook
- Release date: 08-02-16
- Language: English
- Publisher: Audible Studios
Regular price: $19.95
People who bought this also bought...
-
Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,081
-
Performance4.5 out of 5 stars 970
-
Story4.5 out of 5 stars 972
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
-
5 out of 5 stars
-
A different type of mindset
- By Barbara on 02-02-15
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 94
-
Story4.5 out of 5 stars 94
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
5 out of 5 stars
-
Very thoughtful (and physical) book.
- By Ironman321 on 09-07-18
-
Self Discipline: 30 Day Bootcamp Spartan Bootcamp for more
- Self Confidence, Willpower, Self Belief and Self Discipline
- By: Vincent Mueller
- Narrated by: Daniel Moren
- Length: 42 mins
- Unabridged
-
Overall4 out of 5 stars 80
-
Performance4.5 out of 5 stars 73
-
Story4 out of 5 stars 73
The eight behaviors in this Spartan self-discipline boot camp are designed to inject more motivation, self-esteem, discipline, pride and strength into your life, so you can become the man you've always wanted to be.
-
1 out of 5 stars
-
Arrogant
- By Jack on 07-27-16
-
Self-Discipline: Spartan Discipline for the Modern Man
- By: Daniel Adams
- Narrated by: Tony Armagno
- Length: 56 mins
- Unabridged
-
Overall4 out of 5 stars 61
-
Performance3.5 out of 5 stars 54
-
Story3.5 out of 5 stars 53
Unleash your inner Spartan! If your are undisciplined and want to gain warrior-like discipline to achieve your goals, this is the book for you! Daniel Adam's Self-Discipline: Spartan Discipline for the Modern Man will teach you power tools to achieve this discipline and crush your goals.
-
2 out of 5 stars
-
Lame
- By Son of Odin on 11-24-17
-
Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 424
-
Performance4.5 out of 5 stars 378
-
Story4.5 out of 5 stars 374
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
1 out of 5 stars
-
Pseudoscientific garbage
- By Anonymous User on 11-04-17
-
A More Complete Beast
- By: Jack Donovan
- Narrated by: Jack Donovan, James Dorton
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 70
-
Performance5 out of 5 stars 63
-
Story5 out of 5 stars 63
In A More Complete Beast, Jack Donovan picks up Friedrich Nietzsche's thoughts on nobility and master morality and uses them to guide men through an "upside-down" modern world, avoid the trap of hateful ressentiment, and overcome adversity through creativity. In Donovan's hands, Nietzsche's words are rasps and chisels to help men refine a strength-based ethos, revealing their highest and noblest selves to become more complete men. And, as Nietzsche reminded us, man is a beast - so to become a more complete man is always to become a more complete beast.
-
1 out of 5 stars
-
Jack's lost his edge
- By Berserk on 10-03-18
-
Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,081
-
Performance4.5 out of 5 stars 970
-
Story4.5 out of 5 stars 972
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
-
5 out of 5 stars
-
A different type of mindset
- By Barbara on 02-02-15
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 94
-
Story4.5 out of 5 stars 94
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
5 out of 5 stars
-
Very thoughtful (and physical) book.
- By Ironman321 on 09-07-18
-
Self Discipline: 30 Day Bootcamp Spartan Bootcamp for more
- Self Confidence, Willpower, Self Belief and Self Discipline
- By: Vincent Mueller
- Narrated by: Daniel Moren
- Length: 42 mins
- Unabridged
-
Overall4 out of 5 stars 80
-
Performance4.5 out of 5 stars 73
-
Story4 out of 5 stars 73
The eight behaviors in this Spartan self-discipline boot camp are designed to inject more motivation, self-esteem, discipline, pride and strength into your life, so you can become the man you've always wanted to be.
-
1 out of 5 stars
-
Arrogant
- By Jack on 07-27-16
-
Self-Discipline: Spartan Discipline for the Modern Man
- By: Daniel Adams
- Narrated by: Tony Armagno
- Length: 56 mins
- Unabridged
-
Overall4 out of 5 stars 61
-
Performance3.5 out of 5 stars 54
-
Story3.5 out of 5 stars 53
Unleash your inner Spartan! If your are undisciplined and want to gain warrior-like discipline to achieve your goals, this is the book for you! Daniel Adam's Self-Discipline: Spartan Discipline for the Modern Man will teach you power tools to achieve this discipline and crush your goals.
-
2 out of 5 stars
-
Lame
- By Son of Odin on 11-24-17
-
Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 424
-
Performance4.5 out of 5 stars 378
-
Story4.5 out of 5 stars 374
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
1 out of 5 stars
-
Pseudoscientific garbage
- By Anonymous User on 11-04-17
-
A More Complete Beast
- By: Jack Donovan
- Narrated by: Jack Donovan, James Dorton
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 70
-
Performance5 out of 5 stars 63
-
Story5 out of 5 stars 63
In A More Complete Beast, Jack Donovan picks up Friedrich Nietzsche's thoughts on nobility and master morality and uses them to guide men through an "upside-down" modern world, avoid the trap of hateful ressentiment, and overcome adversity through creativity. In Donovan's hands, Nietzsche's words are rasps and chisels to help men refine a strength-based ethos, revealing their highest and noblest selves to become more complete men. And, as Nietzsche reminded us, man is a beast - so to become a more complete man is always to become a more complete beast.
-
1 out of 5 stars
-
Jack's lost his edge
- By Berserk on 10-03-18
-
Gates of Fire
- An Epic Novel of the Battle of Thermopylae
- By: Steven Pressfield
- Narrated by: George Guidall
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,527
-
Performance4.5 out of 5 stars 2,281
-
Story4.5 out of 5 stars 2,290
Gates of Fire puts you at the side of valiant Spartan warriors in 480 BC for the bloody, climactic battle at Thermopylae. There, a few hundred of Sparta’s finest sacrificed their lives to hold back the invading Persian millions. The time they bought enabled the Greeks to rally - saving, according to ancient historian Herodotus, “Western democracy and freedom from perishing in the cradle.” How did the Spartans accomplish this superhuman feat? This is what the King of Persia hopes to learn from the sole Spartan survivor.
-
5 out of 5 stars
-
The Story is good The Narrator is Great
- By Richard on 02-27-12
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,673
-
Performance4.5 out of 5 stars 2,393
-
Story4.5 out of 5 stars 2,383
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
5 out of 5 stars
-
Awesome book
- By C. Toering on 02-22-17
-
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition: Updated & Revised)
- By: Mark Divine
- Narrated by: Brock Armstrong
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,137
-
Performance4 out of 5 stars 979
-
Story4.5 out of 5 stars 965
In this revised and updated third edition of Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe.
-
4 out of 5 stars
-
Strong book terrible narrator
- By beau on 06-23-16
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 767
-
Performance4.5 out of 5 stars 676
-
Story4.5 out of 5 stars 667
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
5 out of 5 stars
-
Needs PDF
- By Amazon Customer on 04-13-16
-
The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- By: John Durant
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 109
-
Performance4.5 out of 5 stars 93
-
Story4.5 out of 5 stars 94
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
-
4 out of 5 stars
-
Good Info Well Presented
- By thomas on 01-06-17
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance5 out of 5 stars 97
-
Story5 out of 5 stars 97
The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
-
It Takes a Tribe
- Building the Tough Mudder Movement
- By: Will Dean
- Narrated by: Elliot Hill
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 36
-
Story5 out of 5 stars 36
The founder of Tough Mudder - the world's greatest obstacle course races - takes us inside his unconventional company and reveals how tribes form and grow in surprising and powerful ways.
-
5 out of 5 stars
-
A business book
- By Nouvation on 03-15-18
-
The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 34
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
-
5 out of 5 stars
-
TOP SHELF BOOK<br /><br /><br />
- By Jessica Schulte on 09-13-18
-
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,702
-
Performance4.5 out of 5 stars 8,687
-
Story4.5 out of 5 stars 8,726
Why we think it’s a great listen: Want to join the “superhumans”? Luckily you don’t have to run to catch up with them, thanks to McDougall’s and Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters and unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure.
-
4 out of 5 stars
-
I'm not a runner ...
- By B.J. on 09-01-09
-
The Warrior Ethos
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 1 hr and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
We are all warriors. The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs, and other warriors in other walks of life. The audiobook examines the evolution of the warrior code of honor and "mental toughness".
-
2 out of 5 stars
-
Amusingly Nonsensical
- By Mark Baker on 09-21-18
-
Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- By: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 12
-
Story5 out of 5 stars 12
Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
-
5 out of 5 stars
-
For those who want to run forever
- By AMC in WV on 09-26-18
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 283
-
Performance4.5 out of 5 stars 240
-
Story4.5 out of 5 stars 233
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Great book.
- By Jeremy sanchez on 06-01-17
Publisher's Summary
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
- A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
- Full-body workouts requiring no gym and no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
More from the same
Author
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars100
-
4 Stars30
-
3 Stars14
-
2 Stars3
-
1 Stars1
Performance
-
4.5 out of 5 stars
-
5 Stars98
-
4 Stars28
-
3 Stars10
-
2 Stars3
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars92
-
4 Stars31
-
3 Stars12
-
2 Stars4
-
1 Stars1
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Juan
- 08-09-16
Mind blowing!
A great book to get motivated by and have your start at the race , it's up to you to finish it!
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Max Hr
- 08-08-16
its a great one
great story love the concept for all spartan live lovers & hard training !
use it for motivational & training Gide
3 of 3 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Fromatoz
- 03-28-17
A motivating advertisement
The book was motivating for the first three quarters. Sprinkled throughout was advertisement. Towards the end the author discusses making obstacle course reading an Olympic sport, and is very convincing in doing so. however the advertisement portion was tedious at times.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shelly
- CALUMET CITY, IL, US
- 03-25-17
Great book
I enjoyed this audible book, I would like to have access to the program. That's the reason for rating it 4 stars overall.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sandy
- Canada
- 12-15-16
Motivational
Would you consider the audio edition of Spartan Fit! to be better than the print version?
It's great to hear Joe tell the story himself but I am going to buy the print edition as well.
What other book might you compare Spartan Fit! to and why?
Spartan Up, Joe's first book was the Best!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Love his philosophy.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- thomas
- charlotte, NC, United States
- 11-09-16
Aroo!
Would you recommend this audiobook to a friend? If so, why?
Depends. If they are a Spartan Racer I would, but for a coach potato I might recommend Joe's previous book Spartan Up! first.
What did you like best about this story?
Well I got my triple Trifecta this year and raced in 10 events. I am 9th in the 60-64 age group so lets just say I am into the whole zeitgeist of the Spartan approach. This book provides good insight into what it takes to adopt this lifestyle and its benefits. Anyone can run a Spartan Race and you owe it to yourself to at least try one and find out what you are made of.
Which scene was your favorite?
I enjoyed Joe's explanation of the Agoge and the history behind it. Never knew that and it made me want to read The Road to Sparta by Dean Karnaze
Was there a moment in the book that particularly moved you?
I had heard the story of the disabled runner second hand. I particpated in an event with her in Penn. It was mind boggling to me to hear the story of what really happened to her. For this reason people should read this book, you will complain less about your own life.
Any additional comments?
American needs to get fit. Not just for the health benefits for our collective mental sanity.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Jim
- 10-30-16
Great Spartan Race introduction
Great explanation about Spartan Race's foundation, philosophy and workout plans. Good listen for anyone interested in learning about the their organization and for those that have been running the races.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tyler
- 10-20-16
Life changer
This book, along with Spartan Up!, are truly inspirational and life changing. I have read them both twice in one day. Each time learning more and trying to soak of the wealth of knowledge they provide. If you're looking for a book that offers real life advice as well as a program to get you into the best shape of your life while having loads of fun, this is it.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ivan Gaspar
- 11-21-17
A book is what you make of it.
A book is what you make of it, I enjoyed it, I'm going to adapt to life.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Austin Bowden
- 06-21-17
hop to it
i loved the last chapter! now to commit! i love the mentality of continual pushing to become better. i hope to do the same for myself
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kenneth Rix
- 09-13-16
Super book for motivation
Great book for all kinds for training with some fantastic history sprinklet in. Good read
1 of 2 people found this review helpful