Pretty Happy

Healthy Ways to Love Your Body

De: Kate Hudson

Narrado por: Kate Hudson

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so!

In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:

• Cultivating an intuitive relationship with your body
• Eating well
• Awakening your body through movement
• The miracle of mindfulness

Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Kate Hudson (P)2016 HarperCollins Publishers

Chock FULL of great ideas!

Feel the need to make a change in your life? Start here!

So many practical tips and ideas to jump start a new routine or get out of a rut you've been stuck in...I will definitely be listening to this again and again.

awesome book

amazing book! highly recommended! This book is full of useful information to help you in your daily life :)

thank you Kate!

loved it, I totally identified with her writing. I had to learn how to take care of my life and being body smart is constant.

Love it!!

I loved this book and the author! This book makes me feel I can be really pretty happy

Health coach!

Absolutely loved this book! I am currently working on becoming a health and wellness coach and this is exactly what I'm striving to help people achieve!

Loved the message!

Loved that Kate read it and I really enjoyed the genuine and calming vibe of this book.

Inspiring for self-improvement & life quality!

Loved the content and looking forward to implementing this new knowledge in my everyday life. A must read for anyone wanting to improve their quality of life emotionally and physically!!

great purchase!

This book was an easy listen with practical tips. It is not a rigid plan, but open and flexible, intending the reader to be more aware and to tailor their own plan around what makes them happy. The enriched PDF that accompanies the book is fantastic and thorough. I will listen to this many times over again for inspiration!

Very Motivating

Quick & Easy to read, motivating, interesting. I've read many health books and this one provided new & helpful information.

Pretty mindful.

She is easy to listen too. I loved her take on introduction to mindful life. Great suggestions for a healthy happy life. Thank you Kate.