Pretty Happy
Healthy Ways to Love Your Body
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Narrado por:
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Kate Hudson
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De:
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Kate Hudson
Acerca de esta escucha
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
- Cultivating an intuitive relationship with your body
- Eating well
- Awakening your body through movement
- The miracle of mindfulness
Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Kate Hudson (P)2016 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 32
In Pretty Fun, Kate Hudson shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration.
De: Kate Hudson
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Whiskey in a Teacup
- De: Reese Witherspoon
- Narrado por: Reese Witherspoon
- Duración: 2 h y 50 m
- Versión completa
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General4.5 out of 5 stars 4,816
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Narración:4.5 out of 5 stars 4,219
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Historia4.5 out of 5 stars 4,188
Reese Witherspoon’s grandmother Dorothea always said a combination of beauty and strength made Southern women “whiskey in a teacup”. We may be delicate and ornamental on the outside, she said, but inside, we’re strong and fiery. Reese’s Southern heritage informs her whole life, and she loves sharing the joys of Southern living with practically everyone she meets. She takes the South wherever she goes with bluegrass, big holiday parties, and plenty of Dorothea’s fried chicken.
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2 out of 5 stars
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Lighthearted... yet predictable and clichéd
- De Dr Puff en 10-31-18
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- De: Carrie Underwood
- Narrado por: Carrie Underwood, Eve Overland, Cara Clark
- Duración: 5 h y 45 m
- Versión completa
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General4.5 out of 5 stars 546
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Narración:4.5 out of 5 stars 452
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Historia4.5 out of 5 stars 451
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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2 out of 5 stars
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Basic knowledge
- De H. L. Temple en 03-26-20
De: Carrie Underwood
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 354
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 306
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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2 out of 5 stars
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Boring. Nothing new here<br />
- De Silke en 04-07-16
De: Cameron Diaz
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,310
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Narración:4.5 out of 5 stars 1,151
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Historia4.5 out of 5 stars 1,146
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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5 out of 5 stars
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Even better than I expected!
- De Gina en 03-08-14
De: Cameron Diaz
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Scrappy Little Nobody
- De: Anna Kendrick
- Narrado por: Anna Kendrick
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 18,850
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Narración:5 out of 5 stars 17,092
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Historia4.5 out of 5 stars 16,981
Anna Kendrick's autobiographical collection of essays amusingly recounts memorable moments throughout her life, from her middle-class upbringing in New England to the blockbuster movies that have made her one of Hollywood's most popular actresses today. Expanding upon the witty and ironic dispatches for which she is known, Anna Kendrick's essays offer her one-of-a-kind commentary on the absurdities she's experienced on her way to and from the heart of pop culture.
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5 out of 5 stars
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Anna Kendrick: Scrappy Little... Revelation
- De Andrew en 01-17-17
De: Anna Kendrick
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Pretty Fun
- Creating and Celebrating a Lifetime of Tradition
- De: Kate Hudson
- Narrado por: Kate Hudson
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
In Pretty Fun, Kate Hudson shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration.
De: Kate Hudson
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Goldie
- A Lotus Grows in the Mud
- De: Goldie Hawn
- Narrado por: Goldie Hawn
- Duración: 5 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,318
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Narración:4.5 out of 5 stars 1,091
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Historia4.5 out of 5 stars 1,087
Goldie Hawn's life is an ongoing tableau of stories, and she has a born knack for telling them. In this candid and insightful book, Goldie invites us to join her in a look back at the people, places, and events that have touched her. It is the spiritual journey of a heart in search of enlightenment.
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4 out of 5 stars
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This is no dumb blonde!
- De C. en 08-04-05
De: Goldie Hawn
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Lessons
- My Path to a Meaningful Life
- De: Gisele Bündchen
- Narrado por: Soneela Nankani, Gisele Bündchen
- Duración: 6 h y 31 m
- Versión completa
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General4.5 out of 5 stars 1,131
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Narración:4.5 out of 5 stars 984
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Historia4.5 out of 5 stars 985
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
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4 out of 5 stars
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Wish Gisele narrated the whole book!
- De Rachel Lashley en 10-09-18
De: Gisele Bündchen
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Wildflower
- De: Drew Barrymore
- Narrado por: Drew Barrymore
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 5,804
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Narración:4.5 out of 5 stars 5,197
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Historia4.5 out of 5 stars 5,167
Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.
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4 out of 5 stars
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Hold the shrieking !
- De Dawne en 11-27-15
De: Drew Barrymore
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Talking as Fast as I Can
- From Gilmore Girls to Gilmore Girls (and Everything in Between)
- De: Lauren Graham
- Narrado por: Lauren Graham
- Duración: 4 h y 35 m
- Versión completa
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General4.5 out of 5 stars 14,543
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Narración:5 out of 5 stars 13,152
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Historia4.5 out of 5 stars 13,073
In her first work of nonfiction, the beloved star of Gilmore Girls and Parenthood recounts her experiences on Gilmore Girls - the first and second times - and shares stories about life, love, and working in Hollywood. This collection of essays is written in the intimate, hilarious, and down-to-earth voice that made her novel, Someday, Someday, Maybe, a New York Times best seller.
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5 out of 5 stars
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I AM CRYING!!
- De Rebecca en 11-29-16
De: Lauren Graham
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- De: Naomi Watts, Mary Claire Haver MD
- Narrado por: Naomi Watts, Allyson Ryan
- Duración: 6 h y 50 m
- Versión completa
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General5 out of 5 stars 81
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Narración:5 out of 5 stars 79
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Historia5 out of 5 stars 79
At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.
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5 out of 5 stars
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Very informative!
- De Shelindria en 04-21-25
De: Naomi Watts, y otros
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The Woman in Me
- De: Britney Spears
- Narrado por: Michelle Williams, Britney Spears - introduction
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 30,252
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Narración:5 out of 5 stars 28,597
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Historia5 out of 5 stars 28,584
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
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1 out of 5 stars
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Lack of transparency
- De Lori K en 10-31-23
De: Britney Spears
Lo que los oyentes dicen sobre Pretty Happy
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle E
- 02-27-16
Chock FULL of great ideas!
Feel the need to make a change in your life? Start here!
So many practical tips and ideas to jump start a new routine or get out of a rut you've been stuck in...I will definitely be listening to this again and again.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brandii003
- 12-02-16
awesome book
amazing book! highly recommended! This book is full of useful information to help you in your daily life :)
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sondra
- 08-09-18
thank you Kate!
loved it, I totally identified with her writing. I had to learn how to take care of my life and being body smart is constant.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Madison
- 06-13-16
Love it!!
I loved this book and the author! This book makes me feel I can be really pretty happy
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Danrozy
- 06-13-18
Health coach!
Absolutely loved this book! I am currently working on becoming a health and wellness coach and this is exactly what I'm striving to help people achieve!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashley Hicks
- 11-17-23
Loved the message!
Loved that Kate read it and I really enjoyed the genuine and calming vibe of this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 06-10-17
Inspiring for self-improvement & life quality!
Loved the content and looking forward to implementing this new knowledge in my everyday life. A must read for anyone wanting to improve their quality of life emotionally and physically!!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rachael
- 03-04-16
great purchase!
This book was an easy listen with practical tips. It is not a rigid plan, but open and flexible, intending the reader to be more aware and to tailor their own plan around what makes them happy. The enriched PDF that accompanies the book is fantastic and thorough. I will listen to this many times over again for inspiration!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dani Wyatt
- 03-07-16
Very Motivating
Quick & Easy to read, motivating, interesting. I've read many health books and this one provided new & helpful information.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tamara peck-marris
- 06-15-17
Pretty mindful.
She is easy to listen too. I loved her take on introduction to mindful life. Great suggestions for a healthy happy life. Thank you Kate.
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