Fit for Life

Think It, Do It, Be It!

De: Saba Moor-Doucette

Narrado por: Saba Moor-Doucette

It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone in Fit for Life: Think It, Do It, Be It.

Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being. She talks us through her process step by step, with empowering affirmations, visualizations, eating tips, exercise tips (even exercises you can do in your car), and lifestyle and anti-aging tips that will keep you looking young and fit for life. She even has a list of the best products and food brands she used to get to her goal.

Saba actually becomes your personal fitness and lifestyle coach as she educates, urges, and inspires every listener with her humor and enthusiastic positive approach to life. And, best of all, Fit for Life tells us how the Think It, Do It, Be It method can work to help you achieve any goal you set for yourself.

©2018 Saba Moor-Doucette (P)2018 Waterside Productions, Inc.

Great book

Learned new concepts I plan on applying to my life. Enjoyed affirmations and the autosize portions. Great book.

Elaborate

I loved this book, it speaks about concepts that we’ve heard about a lot in many books but it explains the benefits of each one which convinces you to implement them in your life.

Thank you :)

A Remarkable Woman Shares Her Methods

I admit, even though I'm of the same "vintage," I was not familiar with the author's acting career, videos, or podcasts. I still find it remarkable that she was able to achieve achieve as much physically at an advanced age....And yes, I am interested in how she did it.

That said, this is not so much a "diet" book as a motivational book. Saba is a life coach and personal trainer (who got her certification in her sixties), not a dietitian or physician. Take any dietary advice with a large grain of salt, as some of it is not in line with current practice. I do love the advice on mindset and affirmations.

A must listen!!

Wow, this is a book that absolutely changed my life. If you’re a health freak like me, please listen this. I’m running up and down the stairs after a meal.... you will understand if you listen to this so go go go!

typical weight loss book..

nothing new here.. found her views on cattle/chickens limited to down right false..
not worth the money..