Showing results by narrator "Holly Rilinger"
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- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- By: Holly Rilinger
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT.
Get the mind right and the body will follow.
- By Alizarin Crimson on 04-17-18
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Regular price: $28.50