Showing results by author "Holly Rilinger"

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    • 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
    • By: Holly Rilinger
    • Narrated by: Holly Rilinger
    • Length: 5 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT.

    • 5 out of 5 stars
    • Get the mind right and the body will follow.

    • By Alizarin Crimson on 04-17-18
    • 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
    • By: Holly Rilinger
    • Narrated by: Holly Rilinger
    • Length: 5 hrs and 24 mins
    • Release date: 06-06-17
    • 5 out of 5 stars 8 ratings

    Regular price: $28.50