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Publisher's Summary

Are you ready to eliminate painful inflammation from your life?

Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.

Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.

Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.

Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.

Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.

Rediscover the good life! Start down the path to healing and pain-free living now!

©2017 Susan Hollister (P)2017 Susan Hollister

What members say

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Diets To Help Combat Chronic Inflammation!

Anti-Inflammatory Diet book will help you manage and prevent chronic inflammation. Chronic inflammation causes diseases such as diabetes,heart disease,arthritis etc.Fighting chronic inflammation calls for lifestyle changes. I found amazing recipes in this book enough to provide good eating and wonderful variety for months of culinary enjoyment. Anti-inflammatory diet include fruits,vegetables,spices,herbs,yummy fats and tasty sweets. This book has helped me understand chronic inflammation and the successful ways to combat it. This is a must read for everyone out there, those suffering from chronic inflammation and those looking to prevent it. I highly recommend this book! Thank you Susan.

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Anti-Inflammatory Diets for All

Anti-inflammatory diets are hard to understand, but Hollister shows that they can be easy with the right recipes. She helps the reader understand how inflammation occurs in the body and what kinds of foods are best at fighting it. Her easy-to-follow recipes show that anyone can make great-tasting food with minimal effort. She even offers tips on dietary supplements that can help your body fight inflammation.

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Anti-Inflammatory Resources

I found this book very helpful in my quest to reduce inflammation. The recipes are proving a wonderful resource, giving me fresh ideas for foods I have not thought of. I also appreciated the information on what to eat and - more importantly - what to avoid.

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Nutritious but delicious

I’ve had some problems with bloating and pain for a while so was interested in what I could apply from this diet to help me. I was really shocked to learn what inflammation can cause but was relieved to learn that steps can be taken to control, manage and in some circumstances even reverse the effects of chronic inflammation.
I have a whole list of foods I am going to be adding to my diet and more importantly a bunch I will be taking away, but I am super excited to try some of these recipes, they really sound not only nutritious but delicious.

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The More Plants You Eat the More AntiInflammatory

If you guys are looking for ways to incorporate more fruits vegetables spices and my favorite of all turmeric in your diet, then this is a very helpful book. It teaches you how to slip in blue berries and kale into wonderful dishes so they are not bland. Nutrients such as zinc and beta ceratine are mentioned which is very insightful for a audible book not written by a medical professional. I spend a lot of time doing nutritional research and the fact that the information on here mostly matches up is why I recommend this book while also doing your own independent research.

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  • kegpiece
  • 02-02-18

Delicious collection of recipes

I’ve had some problems with bloating and discomfort for a while and a friend suggested to me making some changes in my diet to see what was causing me trouble. I bought this book to help educate myself and I was really interested as to what I could apply from this diet to help me.
I have a whole list of foods I am going to be adding to my diet and more importantly a bunch I will be taking away, but I am super excited to try some of these recipes, they really sound not only nutritious but delicious.

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  • Elizabeth
  • 09-02-17

Reduce inflammation and improve your health

Any additional comments?

This audio book is a great find, offering ways to help you reduce chronic inflammation and feel better, with many good recipes and ways to improve your lifestyle too. The great thing about the anti-inflammatory diet is that you can still use plenty of fruits and vegetables when preparing meals. You can learn which foods to avoid, so stay away from sugars or saturated fats! I would recommend trying the simple action plan suggested by the author as well as the suggested meal menus and activities to help reduce and prevent the inflammation.