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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrated by: Kayla Quinn
- Length: 2 hrs and 18 mins
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
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Inflammation is a very tough problem that many people have. Dealing with inflammation-induced illnesses can be even tougher. One of the best ways to combat inflammation is to follow an anti-inflammatory diet. The main issue is that many people struggle when starting the anti-inflammatory diet. Luckily for you, this audiobook will help! This book was designed specifically for those dealing with inflammation-related health problems. It will guide you, step by step, on dealing with these issues head on.
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Publisher's Summary
There is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart diseases, high cholesterol, digestive tract issues, and high blood pressure are only a few of problems caused by the food we eat. These problems may appear to be associated with other things, but they have a direct link with the kind of food we eat. Adopting an anti-inflammatory diet can be your first step towards preventing these illnesses.
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
The main aim of this book is to help you live a healthier life and enjoy all the benefits a change of diet can give you.
Fro this audiobook you'll learn:
- What is inflammation and where it gets dangerous
- How to stay healthy with the anti-inflammatory diet
- The specific illnesses an anti-inflammatory diet can prevent
- A complete list of healthy foods to eat to heal your immune system
- Eight remarkable benefits of starting an anti-inflammatory diet
- Top three factors that cause recurring inflammations and how to avoid it
- All the foods to avoid to prevent chronic inflammation and have a healthier body
- A healthy anti-inflammatory diet plan in 10 steps
- And much, much more
Make a healthy choice today! Buy this audiobook now!
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What listeners say about Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Camuri
- 11-30-22
Very Helpful!
Lots of good information, helpful tips and suggestions. I wish there was a pdf available as supplemental information for reference. Downside of audio for this type of book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pamela Goodman
- 05-04-21
Informative
I really enjoyed it. It was very informative. I made a list, but I would rather have a book in hand. It's much easier for me, because I forget a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Aolani
- 04-01-21
very informative
great book. very informative . recommend to anyone seeking an anti inflammation diet change to improve their life or a loved ones
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By: Gillian Willett
-
Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 103
This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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3 out of 5 stars
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It’s ok
- By Mary on 02-02-20
By: Miranda Jaso
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Anti-Inflammatory Diet for Beginners
- The 3 Week Meal Plan to Naturally Restore the Immune System and Heal Inflammation with 84 Proven Easy Recipes
- By: Steven Cole
- Narrated by: Jordan Dawson
- Length: 3 hrs and 3 mins
- Unabridged
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Overall3.5 out of 5 stars 53
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Performance3 out of 5 stars 49
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Story3.5 out of 5 stars 49
Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. Anti-Inflammatory Diet for Beginners will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.
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5 out of 5 stars
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My favorite book for anti inflammatory diet
- By Anonymous User on 03-14-22
By: Steven Cole
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Anti-Inflammatory Diet
- Your Pathway to Looking and Feeling 10 Years Younger
- By: Beran Parry
- Narrated by: Susan P. Engel
- Length: 5 hrs
- Unabridged
-
Overall3.5 out of 5 stars 17
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Performance3.5 out of 5 stars 12
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Story3.5 out of 5 stars 11
Beran Parry has been advising clients on the best ways to enhance their health and well-being for more than three decades, and she is a perfect example of how to live a life that is full of energy, vitality, youthfulness and joy. Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock and look better than you might've thought possible.
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1 out of 5 stars
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Terrible depiction of women
- By sharon on 03-05-22
By: Beran Parry
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The New Basic Anti-Inflammatory Diet
- A Quick and Easy Guide for a Healthy Lifestyle to Decrease Inflammation Level in Human Body and Finally Live Pain-Free Based on the Latest Studies and Evidences
- By: Susan Sanderson
- Narrated by: Una McGruber
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 65
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Performance5 out of 5 stars 60
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Story5 out of 5 stars 60
Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain! Nowadays, we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really need to feel healthy and performs at its maximum levels?
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1 out of 5 stars
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didn't trust it as a quality source of information
- By Amazon Customer on 03-04-21
By: Susan Sanderson
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- By: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 41
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- By Maideen on 05-02-18
By: Jason Michaels
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Anti-Inflammatory Diet for Beginners
- The Complete Guide to Reducing Inflammation in Our Body, Preventing or Treating the Resulting Diseases and Living a Healthy Life with 7 Practical Recipes Throughout the Week
- By: Gillian Willett
- Narrated by: Adrienne White
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 57
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Performance5 out of 5 stars 56
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Story5 out of 5 stars 56
Do you take care of your body? Pеорlе ѕuffеring from obesity hаvе inflаmmаtiоn iѕѕuеѕ. Diаbеtеѕ, arthritis, аnd аѕthmа are all associated with inflаmmаtiоn in thе body, nоt tо mеntiоn thе link tо сеrtаin hеаrt conditions and саnсеrѕ. Anti-inflаmmаtоrу еаting iѕ a wау оf ѕеlесting fооdѕ that are mоrе in tunе with whаt thе bоdу асtuаllу needs...they саn help саlm сhrоniс inflаmmаtiоn аnd by dоing so, rеduсе your riѕk for сhrоniс diѕеаѕеѕ.
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2 out of 5 stars
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Boring
- By Melissa Hahus on 12-24-20
By: Gillian Willett
-
Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 103
This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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3 out of 5 stars
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It’s ok
- By Mary on 02-02-20
By: Miranda Jaso
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 559
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Performance4 out of 5 stars 463
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Story4 out of 5 stars 453
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
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Anti-Inflammatory Diet
- A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.
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5 out of 5 stars
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Amazing listen!
- By Sheila on 06-19-20
By: Simon Keller
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Alkaline Diet & Anti Inflammatory Diet: The Ultimate Guide to Eat Healty, Fight Inflammation, Lose Weight and Fight Chronic Disease
- By: James Fitt
- Narrated by: James Jones
- Length: 5 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 28
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Performance3.5 out of 5 stars 27
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Story4 out of 5 stars 27
An inflammatory sensation can ruin your entire day; it could make you go from being super productive to not being able to concentrate on your work in just a few minutes. When eating causes a problem, eating right can correct it. I know it might sound weird, but it is true! Eating an alkaline diet neutralizes the acids in your body that can cause the inflammatory sensation, but an alkaline diet alone is not enough to cure it forever, it requires a lot more, like the perfect diet plan! And the perfect diet plan is what the book holds!
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1 out of 5 stars
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fake reviews?
- By Dave on 04-18-22
By: James Fitt
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Intermittent Fasting for Women and Anti-Inflammatory Diet
- The 16/8 Fasting Anti-Aging Diet Method to Lose Weight, Prevent and Cure Diabetes. Increase Your Energy and Detox Your Body with Autophagy
- By: Charles Williams
- Narrated by: Charles Williams, Lisa Hartley, Thèa Holland, and others
- Length: 15 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 26
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. Today, many people are rediscovering autophagy and intermittent fasting, amazing dietary interventions which offer loads of benefits when done correctly. This audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle with these methods.
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1 out of 5 stars
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So poorly done
- By WIteacher on 09-03-22
By: Charles Williams
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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- By: Jason Michaels
- Narrated by: Roland Purdy
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 12
-
Performance3.5 out of 5 stars 10
-
Story4 out of 5 stars 10
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
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5 out of 5 stars
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Great audible book
- By Maria Sierra on 10-17-21
By: Jason Michaels
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 30
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Performance3.5 out of 5 stars 28
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Story4 out of 5 stars 25
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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3 out of 5 stars
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Meh
- By Dragonfly Samurai on 08-14-17
By: Jack Challem, and others
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Healthy Gut: The Definitive Guide to Reduce Inflammation
- Heal the Immune System with Healthy Food & Lifestyle Tips
- By: Susan Baker
- Narrated by: Dr. Michelle Carabache
- Length: 11 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 44
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
Experts predict that Leaky Gut will soon become the number one killer in America! Many people could have this condition without even realizing! Leaky Gut is something that affects a lot of ordinary people today. Unfortunately, it can lead to more serious problems if not treated. With all of this, it is important to learn about this disease and learn how to treat it. In this audiobook, you will learn what leaky gut syndrome is as well as some of the common causes and symptoms of it.
By: Susan Baker
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,115
-
Performance5 out of 5 stars 965
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Story4.5 out of 5 stars 941
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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1 out of 5 stars
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Processed food industry fights back
- By jamal liles on 12-29-19
By: Christy Harrison
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 309
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Performance5 out of 5 stars 259
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Story5 out of 5 stars 249
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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5 out of 5 stars
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Another life changing book from Dr. Davis!
- By Stacy M. on 02-03-22
By: William Davis MD
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- How to Naturally Reduce Inflammation and Boost Immunity for Lifelong Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!
- By: Serena Brown
- Narrated by: Tyla Shandro
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Story4 out of 5 stars 5
If you have researched plant-based diets and natural ways to enhance your immune system, you have definitely run into Dr. Sebi's name. Being a successful herbalist, Dr. Sebi dedicated his life to exploring Earth's plant wealth and taking full advantage of every plant's healing properties. Written for everyone who has discovered Dr. Sebi's methodology, this unique book will introduce you to his famous alkaline diet.
By: Serena Brown
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 12,958
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Performance5 out of 5 stars 11,404
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Story5 out of 5 stars 11,282
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
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5 out of 5 stars
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 162
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Performance4.5 out of 5 stars 133
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Story4 out of 5 stars 132
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.