DASH Diet

The Complete Beginners Guide to DASH Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating

By: Evie Halliday

Narrated by: Kim Somers

Lose weight the fun way! Everything you need to know about the DASH diet in one place.

Painlessly lose weight and lower blood pressure without drugs by following the steps in this all-in-one recipe guide and meal plan.

This is the ultimate DASH diet guide, complete with tips, techniques, meal plan, recipes, and guidance from experts, which makes it stand out above your usual guide. Packed with delicious recipes, DASH Diet: The Complete Beginners Guide to Dash Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating is the essential guide for any and every DASH dieter out there.

The standard Western diet is absolutely packed with processed ingredients that lead to and exacerbate hypertension and other related health problems. Hypertension, otherwise known as high blood pressure, is a problem that affects more than a billion people worldwide, a number that increases every year.

Medical professionals have therefore been working for years on dietary strategies for recovering normal blood-pressure levels. The DASH diet is a result of this work, with DASH standing for dietary approaches to stopping hypertension, and it focuses more on overall health than simply weight loss alone.

As a renowned dietitian, nutritionist, and successful author, Evie Halliday is an expert helping her clients realize their ideal bodies, minds, and lives. Using her in-depth knowledge, experience, and strategies, Evie guides you toward achieving the body you deserve - by serving you delicious, fun, and easy-to-cook meals that make dieting a fun experience!

©2018 Evie Halliday (P)2018 Evie Halliday

this is just a list of recipes

I fast forwarded through most of this. it has no explanation about the diet it is just one recipe after another read to you.