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DASH Diet
- The Complete Beginners Guide to DASH Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating
- Narrated by: Kim Somers
- Length: 1 hr and 8 mins
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Publisher's summary
Lose weight the fun way! Everything you need to know about the DASH diet in one place.
Painlessly lose weight and lower blood pressure without drugs by following the steps in this all-in-one recipe guide and meal plan.
This is the ultimate DASH diet guide, complete with tips, techniques, meal plan, recipes, and guidance from experts, which makes it stand out above your usual guide. Packed with delicious recipes, DASH Diet: The Complete Beginners Guide to Dash Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating is the essential guide for any and every DASH dieter out there.
The standard Western diet is absolutely packed with processed ingredients that lead to and exacerbate hypertension and other related health problems. Hypertension, otherwise known as high blood pressure, is a problem that affects more than a billion people worldwide, a number that increases every year.
Medical professionals have therefore been working for years on dietary strategies for recovering normal blood-pressure levels. The DASH diet is a result of this work, with DASH standing for dietary approaches to stopping hypertension, and it focuses more on overall health than simply weight loss alone.
As a renowned dietitian, nutritionist, and successful author, Evie Halliday is an expert helping her clients realize their ideal bodies, minds, and lives. Using her in-depth knowledge, experience, and strategies, Evie guides you toward achieving the body you deserve - by serving you delicious, fun, and easy-to-cook meals that make dieting a fun experience!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
What listeners say about DASH Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joe
- 12-10-18
this is just a list of recipes
I fast forwarded through most of this. it has no explanation about the diet it is just one recipe after another read to you.
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