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Alkaline Diet Cookbook for Beginners
- 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
- Narrated by: Amy Dean
- Length: 4 hrs and 34 mins
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Publisher's summary
Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting.
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting. You will also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It contains an overview of the different methods of intermittent fasting, as well as key things one needs to keep in mind while doing intermittent fasting.
In addition, you have a list of exciting food choices to ensure success while doing intermittent fasting.
In this audiobook, you'll discover:
- How intermittent fasting works
- The benefits of intermittent fasting
- Food you can and cannot eat during intermittent fasting
- Mistakes to avoid during intermittent fasting
- Thirty-day meal plan for intermittent fasting
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Alkaline Diet Cookbook for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-12-20
Excellent guide
This book phenomenal reason these book's tips are extremely useful.I would recommend this book to anybody.
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- Faf
- 05-23-20
USEFUL
This book remarkable reason these book's tips are extremely useful. I would recommend this book to anybody. Whatever gratitude to the writer and must be suggested for this book.
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- Manish
- 05-23-20
helpful guide
This book step by step guideline was very helpful for understanding. The book author very clearly wrote this book. I am completely satisfied with this book. I would recommend this book.
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- Hardick
- 05-22-20
step by step guide
This book step by step guideline was very helpful for understanding. The book author very clearly wrote this book. I am completely satisfied with this book. I would recommend this book.
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- fish
- 11-16-22
useful
The beginning of the book contains information about how an alkaline diet can be beneficial to your health. It also includes a chart with many foods showing of how alkaline or acidic they are.
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- Anonymous User
- 05-12-20
highly recommended
Awesome introduction to practical guide! This book is impressive. I slanted such tremendous quantities of effective things from this book.
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- Abufarims
- 05-22-20
great book
This is a brilliant book on choices, particularly in view of the fact that it is so natural to comprehend complex concepts.
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- Arif
- 05-12-20
Useful guide
This book remarkable reason these book's tips are extremely useful. I would recommend this book to anybody. Whatever gratitude to the writer and must be suggested for this book.
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- Williamson
- 05-23-20
Detailed book
This book is delightful on all levels. It’s aesthetically pleasing- a beautiful voice to listen to and to gain information. The content feels like satin.
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- Ramlathn
- 05-26-20
helpful guide
I own his books, as well as several of his books and my experience has been wonderful with all of it. If you're not familiar with his work, check it out. You won’t be disappointed!
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