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Glow15

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Narrated by: Naomi Whittel
Length: 7 hrs and 3 mins
4 out of 5 stars (21 ratings)
Regular price: $34.99
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Publisher's Summary

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?

If you said yes to one or more of these questions, then Glow15 is your answer. 

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days.

DIET: Discover a combination of intermittent fasting and protein cycling to lose weight. 

ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism.

EXERCISE: Do less to get more out of your workouts.

SLEEP: Identify your sleep type and create a customized routine for your best rest.

BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing.

A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

©2018 Naomi Whittel (P)2018 Dreamscape Media, LLC

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  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful plan for health and beauty

If you follow all the advice in here, your life will be changed and you will be much healthier and physically attractive.

It’s a little hard to follow as an audiobook even with a PDF, so I’m going to be end up buying the book too.

The author narrates. She has a nice voice, and she does ok, but she reads a little slowly. Would have been better with a professional.

8 of 8 people found this review helpful

  • Overall
    3 out of 5 stars

I live in the real world and no.. 👎

I'm mixed about this book. Author narrates and she is clearly a mathematical person..and a human calculator. I thought this would be an enjoyable book.. Boy was I wrong. I am NOT willing to live a lifestyle that is too careful about when I can eat.. In order to achieve maximum nutritional absorbtion 24/7. Mainly because I'm too hungry 24/7 and I hold food near and dear to my ..being!
I understand her concepts... And does makes complete sense. However.. The fact that her proscribed method of eating at specific times and then not eating much.. Which creates "stress upon body" that forces cells to work and renew quicker.. (Due to the diet, and timing of intake)..causes body to repair itself in a way that is essentially.. gonna reflect your outward appearance and cause a beautiful complexion and make you feel amazing and look younger. She has this food science down pat.. And yes I bet what she recommends will deploy a magical health explosion in ones body. However, I shant EVER deprive myself of food( I do not want to "fast)" . I exercise and include healthy food in my diet. I like herbal teas, and have a juicer I use a few times a wk. . Of course I'd like to eat perfect.. But perhaps this book feels a bit overwhelming to me right now. It is just full of soo much info. I got to chapter 6 and just need a break to process the info.

1 of 1 people found this review helpful

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90% sales pitch, 10% substance

most of this is testimonials and arguments by analogy with little how to and science. probably this could have been simplified to three blog entries.

1 of 1 people found this review helpful

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Buy the Hard Copy

If I am just reviewing content then it gets 5 stars. But, and I cant stress this enough, DONT do the audible version!! #1 There is so much information and the "Attached PDF" only gives you recipes and exercises (theres a sleep quiz that is missing and online you have to jump through some hoops to get it). #2 Oh the authors voice :( Dont get me wrong, she has a lovely voice but she speaks slowly and tries to pronounce every word with perfect english when it is obvious she has an accent. Sometimes it makes the sentences feel broken up because she pauses constantly in an attempt to have perfect pronunciation. If she would embrace her accent and speak more naturally it would make the audible version more enjoyable. Otherwise the plan is working for me so far, I would stress that you research Keto and Intermittant Fasting prior to reading to help by pass some questions. I love that she doesnt constantly tell you what you cant eat instead she emphasizes what you can eat and how it is beneficial. This however could be confusing for some people, it may give you the impression that you just have to add her recommendations to your current diet.

2 of 3 people found this review helpful