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The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Narrated by: Mark Hyman
Length: 7 hrs and 32 mins
4.5 out of 5 stars (406 ratings)

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Publisher's Summary

Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette

Critic Reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)

What members say

Average Customer Ratings

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For everyone looking for the PDF!

Super informative!! It is there go online to your audible account. Click on your library and it’s right there. A lovely person through customer service assisted me in finding it. Hope this helps.

12 of 12 people found this review helpful

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A book to be bought in paper format, not as audio!

If you could sum up The Blood Sugar Solution 10-Day Detox Diet in three words, what would they be?

This is a very good book, but how can you narrate recipes and quizzes??????? It's better to have the actual book to reference the various facts.

What three words best describe Mark Hyman’s performance?

He is a good narrator, but the material it's not suitable for narrating.

Any additional comments?

Buy the actual book!

37 of 39 people found this review helpful

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    4 out of 5 stars
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The Mystery PDF

I had to google search the book to find the downloadable PDF. You're Welcome!

Resources: http://10daydetox.com.s92051.gridserver.com/resources/

10 Day Plan: http://www.10daydetox.com/resources/_downloads/10-Day-Detox-PDF.pdf

Stater Kit: http://www.10daydetoxcookbook.com/bonus/10DDStarterKit.pdf

7 of 7 people found this review helpful

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Where's the PDF?

My husband and I are so excited to get started detoxing our bodies, mine being in 'diabesity' already. We've searched on Audible and on Dr. Hyman's website for the menus and recipes to go with our already-purchased audiobook. We can't find any thing like what he refers to in the book as being part of a PDF that is supposed to come along with our purchased book.
Please let us know if there is a way to resolve this issue.
--Reeta Murphy

31 of 35 people found this review helpful

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Health Growth

Helped me achieved a few much needed health goals. Very informative and has different levels of assistance.

4 of 4 people found this review helpful

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PDF is in Full site version online in “my books”

Wow everybody who gave this book only one star really needs to learn to ASK QUESTIONS! Like a simple search online told me how to find the pdf! Anyway yeah sure he’s trying to sell some stuff but pairing this book with food: what the heck should I eat. The results are astounding!

4 of 4 people found this review helpful

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good information for listening at work

helpful to purchase book to follow plan. buy a used book. look forward to challenge.

3 of 3 people found this review helpful

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What diet?

This book wasn’t for you, but who do you think might enjoy it more?

If you want to know his diet, don't buy this. This audio version has no content except Hyman's self-praise. He is constantly praising his diet without detailing the diet. I could recommend this audible to nobody.

What could Mark Hyman have done to make this a more enjoyable book for you?

He should have explained the detail of the diet instead of talking about how good his diet is. He refers to PDFs, but it did not come with the one I received.

Any additional comments?

This audio book was a real disappointment to me. The audio version is full of self praising of the diet by the author without telling us the detail of the diet. I bought this book to find out his diet method, but what I received was his self-praise instead.

21 of 26 people found this review helpful

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Plan to Win and Lose

A practical plan with no thought required on my part. Follow the organized guidelines and utilize the wealth of online resources, then prepare to lose some weight. Even more important though, is gaining control over food rather than letting food control me. Can't wait for the long-term health benefits of adopting this plan for life!

7 of 9 people found this review helpful

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This is a great Audio book !! The best informatio

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

4 of 5 people found this review helpful

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  • MR S P KENNY
  • 11-04-14

I disagree with the bad reviews

What did you like most about The Blood Sugar Solution 10-Day Detox Diet?

Good motivational help goes well by itself or with the book.

BTW for those of you who say no PDF - check your library again and under the title there is a link to the PDF.

If you can't get this to work drop the site an email - I asked before I spotted this link and was mailed the PDF within an hour

What did you like best about this story?

I liked the link to motivations for the various days

Have you listened to any of Mark Hyman’s other performances? How does this one compare?

Have listened to others and the guy makes sense and presents his subject matter well

3 of 4 people found this review helpful

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    2 out of 5 stars
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  • Tigger D
  • 05-02-19

Lots and waffle - get to the point

The message behind this book is a good one but getting there is very painful. There is so much repetition and needless waffle, chapter after chapter. If you want to do this diet just buy a recipe book or find a shorter into into the principle.

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    3 out of 5 stars
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  • Caroline
  • 07-17-15

It's an AudioBook; remember?!

Did The Blood Sugar Solution 10-Day Detox Diet inspire you to do anything?

An inspiring approach which addressed this urgent problem

Any additional comments?

This AudioBook is accompanied by a 105 page PDF with an inexplicable page sequence. I am sure lots of people avail of AudioBooks because (like me) they have difficulty reading. My problem is reduced vision but the motives for choosing audio are varied. After listening twice, I could not fully grasp the program promoted in this audio book via audio alone. . . . . I await the assistance of a human reader!

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  • Craig Beck
  • 02-13-15

A very long sales pitch

I like Mark Hyman but this book is all about making him money. This is essentially a very long sales pitch that pushes you to his website where he tries to push products that cost hundreds of dollars.

No impressed

1 of 2 people found this review helpful

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  • Amazon Customer
  • 10-19-16

This could be life changing

This is not another diet book. I am only on day three but I feel amazing and think I finally get why most people including myself fail over and over at trying to battle weight and knowing which diet to follow.

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  • Mike
  • 09-21-16

Excellent. It works!

Beautifully narrated by the author Dr Mark Hyman.

Very practicle research, advice and plan that will certainly change your way of looking after your health, if not save your life!

Thanks! Highly recommended to everyone... with or without a bloody sugar problem!