The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
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The Blood Sugar Solution 10-Day Detox Diet
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Narrado por:
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Dr. Mark Hyman MD
Acerca de esta escucha
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
Dr. Hyman explains how to:
- Activate your natural ability to burn fat - especially belly fat
- Reduce inflammation
- reprogram your metabolism
- shut off your fat-storing genes
- de-bug your digestive system
- create effortless appetite control
- and soothe the stress to shed the pounds
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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1 out of 5 stars
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Not helpful.
- De ginnyhh en 03-25-23
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Food
- What the Heck Should I Eat
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 10 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,846
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Narración:4.5 out of 5 stars 1,578
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Historia4.5 out of 5 stars 1,550
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 578
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Narración:5 out of 5 stars 483
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Historia5 out of 5 stars 474
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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3 out of 5 stars
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Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
De: Mark Hyman MD
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 8 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,049
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Narración:4.5 out of 5 stars 883
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Historia4.5 out of 5 stars 873
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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4 out of 5 stars
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Great information
- De gift en 03-01-16
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 12 h y 16 m
- Versión completa
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General5 out of 5 stars 388
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Narración:5 out of 5 stars 320
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Historia4.5 out of 5 stars 316
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
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2 out of 5 stars
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Holy Political Agenda Batman!
- De Melanie Zeller en 09-08-20
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
- Duración: 4 h y 6 m
- Versión resumida
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General4 out of 5 stars 414
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Narración:4 out of 5 stars 118
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Historia4 out of 5 stars 116
No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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5 out of 5 stars
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Ultra Metabolism
- De Jill en 06-17-06
De: Dr. Mark Hyman
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- De: Silvana Siskov
- Narrado por: Claire Rooney
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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5 out of 5 stars
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WORTH-LISTENING AUDIOBOOK!
- De Allen en 10-17-23
De: Silvana Siskov
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 1 h y 50 m
- Grabación Original
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General4.5 out of 5 stars 116
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 90
Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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5 out of 5 stars
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simple easy advice no BS
- De Michelle en 11-01-15
De: Mark Hyman MD
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
- Duración: 6 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 624
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Narración:4.5 out of 5 stars 464
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Historia4.5 out of 5 stars 460
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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5 out of 5 stars
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Very Helpful!
- De Flavia en 02-11-09
De: Dr. Mark Hyman
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Transform Your Body... Naturally!
- Join the HealthCare Revolution with America's Natural Physician
- De: DR. Mark Stengler
- Narrado por: Mark Stengler
- Duración: 7 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 17
Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- De: Hayward Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
- Versión completa
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General3.5 out of 5 stars 95
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Narración:3.5 out of 5 stars 79
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Historia3.5 out of 5 stars 80
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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1 out of 5 stars
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Horrible book to order the Audible Version
- De Fatima Rassoul en 11-13-14
De: Hayward Press
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 254
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Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 219
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- De: Tom Malterre, Alissa Segersten
- Narrado por: Jeffrey Bland - foreword, Tom Malterre
- Duración: 6 h y 45 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 68
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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5 out of 5 stars
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Essential reading if you care about your health
- De Dominick Hussey en 12-09-15
De: Tom Malterre, y otros
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The Daniel Plan: 40 Days to a Healthier Life
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 117
Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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5 out of 5 stars
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Life changing when you do it!
- De Jeffrey Miller en 12-15-20
De: Rick Warren, y otros
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The Daniel Plan Cookbook
- Healthy Eating for Life (The Daniel Plan)
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Mark Smeby
- Duración: 5 h y 34 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out.
De: Rick Warren, y otros
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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General4.5 out of 5 stars 91
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 70
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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3 out of 5 stars
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If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
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General5 out of 5 stars 362
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Narración:5 out of 5 stars 340
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Historia5 out of 5 stars 340
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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5 out of 5 stars
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
Lo que los oyentes dicen sobre The Blood Sugar Solution 10-Day Detox Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mo
- 03-16-23
Kickstart to my lifestyle change
I was so not sure if I could resist not eating sugar but I did it! Intermittent fasting also helped with being able to let go of eating so many carbohydrates and sugar. I am almost 30lbs smaller. Thanks for this book! I would recommend it to anyone trying to even consider giving up sugar.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jovan
- 04-24-15
Food for thought!
Dr. Hyman breakdown and educate us about the horrors of food addictons and healthy living.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jdheard
- 02-05-15
This is a great Audio book !! The best informatio
Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenilyn Gilbert
- 08-30-18
Just what I needed...
I love how Dr Hyman spells out a healthy diet so clearly. I eat mostly Paleo but stumbled across a bunch of you tube vegan videos and I thought “Oh that salad looks delicious, I would just add a little salmon and it would be perfect.” My nutritionist mentioned Dr Hyman being a Pegan and the timing was perfect. I’ve been binge listening to everything Dr Hyman says. I’ve been lessening the meat and adding more veggies and feel much less bloated and lighter. I also love that he’s a yogi.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Reid
- 05-22-15
If everything else hasn't worked. ..
This method has no gimmicks. Dr. Hyman simply guides you on a path to eating well. Eating well doesn't mean starving yourself. I have tried everything. ... even a detox with no sugar, gluten, alcohol, caffeine, etc for a month. I lost 2 lbs! With Dr. Hyman's protocol, I lost 5lbs in 10 days! it is a LOT of preparation but width it.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- charlanda wise
- 04-09-18
where is the pdf
where is the PDF attached to this book?
I can't find out what and where it is
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cynthia Faust
- 02-15-25
Excellent Easy to understand plan & Info
Highly recommend this book & plan. Do it! Don’t wait! You’ll feel so much better! It’s only ten days!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- R H
- 01-03-25
OUTDATED?!?
Although all the information is correct. The resources no longer exist. The website for the detox doesn’t exist. I got a hold of their offices and they said the book is old and the resource page just isn’t there. The person emailed me a bunch of papers but the support etc, is unavailable as described in the book!?
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda M Till
- 09-21-18
Great information...
Enjoyed listening to Dr Hyman, and ready to prep over the next 2 days to start the 10 Day Detox Plan... I'm excited to see how I feel and what results I get.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tomicita
- 09-22-21
Cold Turkey Diet
I did this diet some 7 years ago and it was a struggle for me and now that I’m older I realized the necessity in what I eat and drink. I have a long ways to learn and I am okay with it. I do want to feel good about myself atleast once in my lifetime and sustain it for a healthier living. Thanks Dr. Hyman
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