Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

By: William W Li MD

Narrated by: Peter Ganim

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

• Tomatoes
• Avocado
• Watermelon
• Carrots
• Blueberries
• Dark Chocolate
• Mushrooms
• Lentils
• Purple Maize
• Apple Cider Vinegar
• Turmeric
• Lobster
• Mussel
• Caviar
• Oysters
• Sea Bass
• Green Tea
• Soy Milk
• Coffee
• Pomegranate Juice

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 William W Li, MD (P)2023 Grand Central Publishing

Critic reviews

“A groundbreaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health."—Mehmet Oz, MD, Host, The Dr. Oz Show

"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."—Arianna Huffington, Founder and CEO, Thrive Global

"In a new ground-breaking study—Eat to Beat Disease—Dr. William W. Li provides the knowledge and tools to make better decisions what to eat every day. This easy-to-read book is not a diet book but help you better understand what you eat."—The Washington Book Review

Great book, very interesting

Great book, very informative. I’m not seeing a PDF however, please update & add.

Eat to Beat Disease is also great. Both break down the science in a simple method.

I was hoping to hear the author narrate the book on this one since Dr William Li is engaging in the YouTube videos I’ve watched.

Loved this book

This book provides powerful knowledge about food and the choices we make! I’ve incorporated many of the changes into my life style and intend to add more!

Simple guidelines that are easy to follow

I love Dr. Li and his first book Eat to Beat Disease is one of my favorites of all time and goes in my game changer category of books. I enjoyed this book (though not as much as the first) and feel his plan is simple & easy to follow. I don’t agree with everything he said but I think most of it would work for most people. I would love to see him do a follow-up of Eat to beat disease with more research/updates with the newest science, especially his COVID research!

Best Information to staying healthy.

All you need is this book and Eat to beat disease to get and stay healthy

Metabolic MYTHS exposed!

Fantastic SCIENCE facts that Dr. Li explains in such a simple easy to follow book! I’m obsessed listened 3 times!!! Now doing it