DBT Workbook for Teens

A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)

By: Barrett Huang

Narrated by: Bradley McLaughlin

Length: 3 hrs and 15 mins

Publisher's summary

Unlock the power of dialectal behavior therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD, and more.

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.

Built on the foundations of dialectal behavior therapy, including mindfulness, emotional regulation, and interpersonal relationships, this handbook seeks to arm teens with a rewarding path to self-improvement, shining like a guiding light to help them navigate the challenges of life and grow into successful, fulfilled, and thriving adults. Through a collection of straightforward, step-by-step techniques, teens will discover how to build self-love and confidence, cultivate resilience and courage in the face of adversity, set healthy boundaries in their personal relationships, and embrace their authentic selves with proven DBT skills.

In a time when more and more young people struggle with mental illness, the DBT Workbook for Teens aims to provide a transformative new tool in teens’ emotional arsenal, using short and listener-friendly chapters to arm them with ways to manage a range of conditions including anxiety, ADHD, fear, phobias, and depression.

Here’s just a little of what you’ll discover inside:

• Exploring Mental Illness and the Power of Dialectal Behavior Therapy
• Practical Methods for Managing Stress, Worry, Anxiety, and Fear
• Heartfelt Real-Life Anecdotes and Inspiring Personal Stories from Teens Around the World
• A Collection of Practical Action Plans to Help You Implement Everything You Learn
• Tools for Managing Phobias, OCD, Self-Harm, and Eating Disorders
• And much more…

Even if you’ve tried other forms of therapy before and you haven’t seen results, the DBT Workbook for Teens is an honest and down-to-earth guide that echoes the feeling of a quiet conversation with a beloved friend or family member, encouraging teens of all backgrounds to reflect on their challenges and work toward wholeness. This book gently reminds them that they’re not alone, and that it’s possible to rise above our chaotic world to lead a happier, more fulfilling life.

Are you ready to help your teen thrive with the power of DBT? Then scroll up and grab your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Barrett Huang (P)2022 Barrett Huang

Well done

A well written book, very detailed. The narrator did well.

The information provided was straight forward and easy enough for the intended audience ( teenagers) to understand.
It speaks on living with different mental illnesses and how to see when there is challenge and how to go about addressing them as person then with therapists and the people around you.

Dbt for teens

Loved this book for my niece, she understood easily and loved the activities. Great dbt for teens

Masterful!

After listening to this book, I was encouraged and taught how to handle and manage stress, fear, and anxiety! This was was wonderfully written, narrated, and full of valuable content! Well done!

Extremely helpful!

This is a very helpful book and having it in audio is so much easier for me because I'm busy I don't have the time to read much. Narrator's voice is also very good and fits the book perfectly. This book is a wonderful resource for teens as it is very relateble and timely.

Managing Teenage stress

A well written and comprehensive book, that can capture the minds of teenagers going through a stressful time. This book offers very cognitive advice that they can carry with them not only during their teenage years but even after they have pass those years,great book.

Very well done

While the book is focused on teenagers, this is also very helpful for parents to understand how to help and support kids, as they work though a rather complicated and stressful life. The real life anecdotes and inspiring stories add great color to the topic and practical tips help you jump start some action. I was not familiar with many of these things, now that I listened to this book, I can relate many of these stories with what I observe around me, overall great work.

very knowledgeable

i love this book after listening to this book you gain more knowledge about how to handle stress especially when you are dealing with teenagers because it come with anxiety stress mood swing that can be hard at times so you have to apply there techniques.