
OCD Workbook for Adults
Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
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Narrado por:
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Sean Kepsel
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De:
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Barrett Huang
Acerca de esta escucha
Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.
Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.
Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing listeners with an action plan for mental health recovery.
Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.
Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.
Here’s just a little of what you’ll discover inside:
- Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder
- Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
- Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior
- Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
- Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
- 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
- BONUS: How You Can Support a Friend or Family Member With OCD
- And Much More...
With a handy symptoms checklist and a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-listen for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder.
This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.
Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Barrett Huang (P)2024 Barrett HuangLas personas que vieron esto también vieron...
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- De: Chad LeJeune PhD
- Narrado por: Lyle Blaker
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
-
-
Interesting information with some pertaining to OCD.
- De Kindle Customer en 01-21-25
De: Chad LeJeune PhD
-
The Complete Eastern Philosophy Collection
- Tao Te Ching, The Bhagavad Gita, The Dhammapada, The Upanishads, Yoga Sutras of Patanjali, The Gospel of Ramakrishna, Analects of Confucius, The Art of War
- De: Buddha, Laozi, Confucius, y otros
- Narrado por: Brian Baranek, Emily Angell
- Duración: 24 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
This 24-hour collection delivers the complete wisdom of Eastern philosophy, thoughtfully adapted for the modern listener in one comprehensive audiobook.
-
-
life just makes more sense.
- De Maximilian Mess en 02-01-25
De: Buddha, y otros
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- De: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
-
-
A great resource
- De Mark Zanchelli en 04-22-23
De: Jon Hershfield MFT, y otros
-
The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- De: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrado por: Sarah Sampino
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
Lo que los oyentes dicen sobre OCD Workbook for Adults
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- J.E.
- 07-10-24
Such an Important Book!
Such an important book! The thoroughness of this book is huge, and with that said, there is an open approach to individual experiences. As someone who has been plagued with intrusive thoughts and OCD, I am floored by the revelation in this book to help with this disorder. If your life is hindered by OCD, this book can give you enlightenment as to what is going on inside you and how you can work towards recovery and freedom.
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- Chris Holmes
- 03-05-25
Practical & Empowering
If you’re struggling with intrusive thoughts, anxiety, or compulsive behaviors, this book provides a clear, actionable roadmap. The worksheets and exercises are especially helpful, offering real-world tools to rewire your mindset and take control. Highly Recommend!
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- Kaylee
- 01-29-25
These exercises are amazing!
I’ve dealt with a bit of this disorder undiagnosed for a lot of my adult life. I would leave the house and wonder if I locked the door. I would double check to make sure that I turned off the stove. Luckily this book has given me a much better knowledge and understanding about OCD. On top of that this book has given me a big arsenal of exercises that I know will help me out in the long run.
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- Charlie
- 02-12-24
very enlightening
Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.
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- Serena
- 02-02-25
Helpful and easy to follow
I really appreciated how this book explained OCD in a way that felt both compassionate and practical. The author does a great job breaking things down without overwhelming the listener, and the exercises are actually doable in real life. Listening to it felt like having a supportive guide walk me through strategies I could use right away. If you're looking for a straightforward and helpful approach to managing OCD, this is definitely worth a listen.
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- Miss G
- 02-08-24
Interesting Subject
This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.
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- Dylan LP
- 02-05-25
So helpful!!
Wow, this covers SO MUCH and in the right proportions. I have a better idea of the range of OCD and what to do about it on so many levels. Highly recommend!! Thank you for what you created and share to help people
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- Knowledge1000
- 02-08-25
A Helpful and Practical Guide!
This workbook is such a great resource! It breaks down OCD in a way that actually makes sense, and the exercises are easy to follow. I really liked the mix of CBT and DBT techniques—it helped me understand my triggers and gave me real strategies to manage them. Plus, the personal stories made it feel relatable, not just another textbook. If you struggle with intrusive thoughts or compulsions, this book is a solid tool to help you take control.
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- @Msvascianni2u
- 01-15-24
Worth the read
This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.
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- Anonymous User
- 01-11-24
Very interesting
I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.
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