-
OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- Narrated by: Sean Kepsel
- Length: 3 hrs and 26 mins
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Publisher's summary
Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.
Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.
Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing listeners with an action plan for mental health recovery.
Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.
Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.
Here’s just a little of what you’ll discover inside:
- Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder
- Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
- Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior
- Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
- Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
- 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
- BONUS: How You Can Support a Friend or Family Member With OCD
- And Much More...
With a handy symptoms checklist and a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-listen for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder.
This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.
Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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Excellent Book
- By Ravi Wahi on 03-09-23
By: Jon Hershfield MFT, and others
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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- By: Christopher Lopez
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Unabridged
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Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
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No substance
- By Miles on 01-30-23
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- By: Mark DeJesus
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Unabridged
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Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.
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Groundbreaking for OCD
- By Jenn B on 04-25-23
By: Mark DeJesus
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- By: Cross Border Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 34 mins
- Unabridged
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David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- By NJ on 06-14-18
What listeners say about OCD Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- tadams
- 02-12-24
very enlightening
Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.
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- Miss G
- 02-08-24
Interesting Subject
This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.
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- @Msvascianni2u
- 01-15-24
Worth the read
This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.
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- Anonymous User
- 01-11-24
Very interesting
I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.
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- Anonymous User
- 01-10-24
Mind filling
Obsessive Compulsive Behavior affects more people than we know, A book like this would most definitely stand out in a high school where I personally think OCD is most common, It is a beautifully written book! And I look forward to reading more from the author.
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- Caroline
- 02-15-24
Reclaim Your Life
OCD has a way of taking over your life and walking you down a path you would rather not be on. I loved that this book provides emotion regulation strategies which underscore the holistic nature of the recovery process. Each chapter is skillfully organized to address different facets of OCD, from understanding triggers to implementing effective coping mechanisms. The exercises provided are hands-on and interactive, encouraging readers to actively engage with their thoughts and behaviors.
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- Almarie
- 01-17-24
Very informative and a great read!!!
This book is a must read for persons struggle with O.C.D. And it an extremely well written book! And it contains important information about all type of o.d.c symptoms.And i love how barrett write from his own experience. Definitely would recommend this book.
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- Anonymous User
- 01-10-24
Great book!
The book was an amazing and straightforward book. As stated in the conclusion it’s good to be patient with yourself and not be harsh, this book was really fun to read especially because I myself too struggle with some symptoms of OCD, and for future notices I will be taking some tips from this book and apply them to my daily life.
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- Anonymous User
- 01-17-24
simple the best!
This is another excellent book by barrett whong .i like the fact that he took the time to explained it step by step what causes anxiety and how to manage it and ocd.he writes from personal experience and from the position of being trained.this is real empathy in the way he writes and the advise he give is practical and very simple to apply.great read read.
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- Anonymous User
- 01-11-24
Very informative
A family member of mine is living with obsessive compulsive disorder and this Workbook contains a lot of information that can be of great help.and I also loves how Barrett used is own personal experience to help persons living with ODC.
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