Showing results by author "Sheri Van Dijk MSW"

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    • Calming the Emotional Storm

    • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    • By: Sheri Van Dijk MSW
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 182
    • Performance
      4.5 out of 5 stars 161
    • Story
      4.5 out of 5 stars 161

    When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

    • 5 out of 5 stars
    • Don't let title throw you off

    • By Allison R. on 02-10-17

    Regular price: $19.95