Cognitive Behavioral Therapy

30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)

By: David Clark

Narrated by: Bob D

Length: 1 hr and 24 mins

Publisher's summary

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.

What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.

Inside you will find:

• Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more.
• Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.
• The reasons why gum might be your new best friend when it comes to dealing with anxiety.
• Four different options when it comes to facing your fears and coming out the other side stronger for the experience.
• Tips for practicing mindfulness mediation.

©2018 David Clark (P)2018 David Clark

Effective book

This book can be used as a resource to help a person break bad habits, learn how to control anxiety, and also show so many ways to use this book. There are several chapters within this book that I found very useful and will be looking at again. I have enjoyed learning more about CBT and this author knows what he is talking about.

Great!!!

Best comprehensive book you will read on CBT in an hours time. I've studied CBT for years and suffer from panic disorder and this was a great read.

This is exactly what I am looking for!

This is a perfect audio book to know about Overcoming Anxiety, Depression . This is a highly informative audio book. The information of this audio book is really great and helpful for all. This audio book sound is good and well. Everyone should listen this audio book.

Step by step

This book is actually very good. I liked it so much that I had to show it to my friends that also study psychology. If anyone is serious about changing their experience of their life, this is a great book.

This is straight to the point

This is straight to the point with many helpful details if you need them. I love the audiobook in the back, and the recap with each chapter. It helped me with my note-taking and it's very useful to flip back to when I get side-tracked.

This is the best audio book i ever listen.

This audio book provides us Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!. There are 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression. Highly recommended for all.

This book is an excellent way to learn

This is really a informative audio book. Thanks to David Clark for providing us this great audio book. The summary of this audio book is very vast and helpful. This audio book sound is good and clear. Highly recommended for all.

This audiobook is extremely helpful.

This audiobook is extremely helpful. It definitely helped me not only get better control of my anxiety, but helped me to understand where it was coming from. If you need some help or peace of mind, check this audiobook out.

I would highly recommend this audiobook

I would highly recommend this audiobook to individuals who would like to learn more about Cognitive Behavioral Therapy. CBT is a very effective psycho therapeutic approach.

Short, Sweet, and Incredibly Handy

David Clark does a superb job of summarizing his tips with highly factual and research-based evidence. I found this book to be incredibly helpful, especially as something to listen to while practicing mindfulness and doing my own research. This book is just the extra boost in confidence and knowledge I needed to better understand what is happening, why it is happening (from a scientific standpoint), and what I can do to fix it. Of course, there is no cure, but knowledge is power, and this book gives you the knowledge and tools you need to face your mental unbalance with proven CBT techniques.