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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
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Publisher's summary
Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?
Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
In this guide, here is just a fraction of what you will discover:
A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.
PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:
Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late
Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again
Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research
Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.
Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about The Holistic Self-Care Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mirabelle Nchangnwi
- 04-04-24
Very Educational
It is great when you get 3 books in one. You are able to see your growth from one stage to the other.Anxiety and burnout is real it is now ones responsibility to use the learnings from this book and navigate towards your optimal health.
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- Pei
- 04-01-24
Must read for self care!!
This is a comprehensive and empowering resource that offers a wealth of information and practical strategies for individuals looking to prioritize their well-being and practice holistic self-care.
One of the most thing I love about this audiobook collection is its holistic approach to self-care. It covers a wide range of topics, including physical, mental, emotional, and spiritual well-being. The collection provides valuable insights and techniques that promote a balanced and integrated approach to self-care, addressing the various dimensions of wellness.
The collection offers a diverse range of perspectives and approaches to self-care, ensuring that listeners can find strategies that resonate with them. The authors provide clear explanations, relatable examples, and practical exercises, making it easy for listeners to apply the concepts discussed in their own lives.
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- ItsMeMarco
- 04-06-24
Transformative Holistic Healing
This audiobook is a game-changer for anyone battling anxiety. It's like having a caring mentor guiding you through a journey of self-discovery and healing. What sets it apart is the holistic approach - it's not just about managing symptoms, it's about addressing the root cause with compassion. The bonus books on resilience and health hacks are invaluable additions, offering practical strategies to reclaim your life. If you're tired of feeling trapped in the anxiety loop, give this collection a listen. It's a roadmap to finding peace and balance in a hectic world. Highly recommend to anyone seeking holistic self-care.
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- sneekrz21
- 04-15-24
Excellent Read for Self-Care
The book begins by tackling anxiety with a blend of thoughtful strategies and natural remedies that promote self-healing. The techniques are grounded in holistic practices, offering readers a range of options from meditation and mindfulness to dietary changes and physical activity.
Following the discussion on anxiety, the book shifts focus to resilience. Here, readers are taught how to identify signs of burnout and are provided with tools to strengthen their emotional and physical endurance. This section is particularly valuable for those feeling overwhelmed by daily stresses and seeking sustainable ways to cope and thrive.
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- Lara West
- 04-11-24
Very helpful and in-depth resourse
Listening to this audiobook has been a true turning point in my struggle with anxiety and burnout. It guided me through the maze of my own worries, showing me the path to wellness. And this path wasn't just about fixing what's broken but nurturing the whole self. The book's approach to tackling anxiety by rooting out its causes resonated deeply with me, offering practical steps that felt manageable and empowering. The sections on resilience and health hacks are now my secret weapons in my daily battle against stress, providing simple yet profound strategies to rebuild my energy and focus. This collection is a roadmap to a more serene, balanced life, one where joy and contentment find permanent residence in my heart and mind.
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- Iowa consumer - Pam Stwt
- 04-03-24
Everything you need to know to improve your everyday well-being
The three books included answer questions and offer resources and techniques for everyday good health and ways to improve living with a chronic condition. Many available references and resources are offered throughout. Great book for encouraging and helping you have a calmer, healthier life.
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- Jared Johnson
- 04-05-24
Nature's Healing Power
This book is a must have for anyone interested in natural medicine and survival skills. It's filled with practical tips on using herbs and plants for healing. Not just for preppers, but for anyone looking to add natural remedies to their health toolkit. It's easy to understand and really informative. I learned a lot about different plants and how they can help with common problems. Plus, it's great to know these things in case of emergencies. This book is like having a green pharmacy at your fingertips.
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- Daniel Banachowski
- 04-07-24
Wow great bundle!
This was fantastic to tackle multiple topics. I feel like the author knows exactly what issues are going on in the world with humans these days and combined this audiobook to have her listeners get the best of all her topics! Much needed!
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- Anonymous
- 04-01-24
health hacks collection
"The Holistic Self-Care Collection" by Dr. Samantha Wellappili and Fraser Wood is a life-changing treasure trove of wellness wisdom. Through their expert guidance, I learned powerful techniques to heal anxiety, cultivate resilience against burnout, and implement health hacks for a balanced life. This collection is a must-have for anyone ready to embark on a journey of self-discovery and holistic healing.
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- MommaLibby
- 04-02-24
So well thought out
This bundle is so well thought out and helpful- it’s like the author knew of my struggles and created a bundle just for me. Full of great insights and helpful, practical tips I feel empowered to move through what is holding me up in my life. I can’t say enough good things about this trio. I highly recommend!
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