Master Resilience to Burnout and Feel Like Yourself Again

Seven Secrets for Modern Super Women to Heal Stress Now

By: Dr. Samantha Wellappili

Narrated by: Kim Bretton

Length: 35 mins

Publisher's summary

Are you feeling overwhelmed? Your family, work, social life, responsibilities, commitments piling up on top of you… Are you juggling it all and feeling like things could come crashing down any day now? Look no further.

Do you notice Headaches? Sleeplessness? Digestive problems? Anxiety?

And even if you recognize these symptoms of chronic stress and burnout, do you chalk them up to the price of achievement and success?

You’re in the right place.

In this no-nonsense guide, you'll come to understand the basic mechanism of stress on a physiological level and how your mental, emotional and spiritual aspects are intimately and inseparably connected to your physical health.

You'll get why it is crucial to rethink how you manage our stress, to support not only your physical, metabolic health in the long term (allied to the amount of stress hormones are flying around the body day to day), but also for healthy relationships and to set an example for your children. This quick listen presents the case for why you need to recalibrate your attitude towards your work life to find the optimal balance.

Our bodies are incredible and can take a lot of stress from the toxins in the environment, your diet and the daily mental and emotional demands you are under. However, through over a decade of experience with patients and my personal experience of burnout, there is a limit.

The good news is, the body also has its own innate healing ability and it is built to recover given the right conditions, time and care.

This book gives you some fundamental, practical steps that you can ease into, creating new habits to lower your risks of burnout causing serious health issues in the future so you can stay productive while bringing back your sparkle, your joie de vivre and feel like you again!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Samantha Wellappili (P)2024 Samantha Wellappili

Vital Guide for Modern Women's Well-being

As a busy woman juggling countless roles, this audiobook spoke directly to me. It's like having a supportive friend who understands the struggles of balancing it all. What sets it apart is the emphasis on holistic wellness - it's not just about managing symptoms but addressing the root cause of burnout. The practical steps offered are simple yet powerful, empowering me to prioritize self-care without guilt. If you're tired of feeling overwhelmed and yearn to reclaim your vitality, this is a must-listen. Trust me, it's a game-changer for anyone seeking to thrive amid life's demands.

So much power packed into such a small space!

This is a short listen, but don't let that fool you. There is so much uplifting, powerful wisdom here. Burnout is indeed a global phenomenon, and the thing about burnout is ... when you're in it, you often don't know what to do, and don't feel the mental capacity to find out. Often times, it takes asking for and getting the help you need. And there is no shame in not knowing what to do next, as Dr. Wellappili encourages.

Get this and listen to it, and take some steps in your wellness journey. It's gonna be worth it.

This is super helpful!

This is an insightful and practical audiobook for individuals who are looking to overcome burnout and reclaim their sense of self. Written with empathy and expertise, this book offers valuable strategies and tools to build resilience and restore well-being.

One of the standout features of this book is its comprehensive approach to burnout. The author explores the various factors that contribute to burnout. the book provides a holistic understanding of burnout and offers targeted solutions to address each aspect.

I love all the practical strategies to help individuals recognize the signs of burnout and take proactive steps to prevent it. It provides tools for setting boundaries, managing time and priorities, and cultivating self-care practices. These strategies are presented in a clear and actionable manner, making it easy for readers to implement them in their daily lives.