Mastering Gut Health for Women

Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks

By: Karín Feltman

Narrated by: Rachael Doolen

Length: 5 hrs and 17 mins

Publisher's summary

Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!

Every time you eat, you’re left feeling bloated and sluggish.

You have difficulty concentrating and feel like you're in a fog.

Erratic mood swings hinder your relationships.

You crave foods that you know aren't good for you.

Want to know why?

Poor gut health is the most commonly diagnosed disease by gastroenterologists. More than 100 million women in the US alone have gut health issues.

Although it's common for women to endure the uncomfortable symptoms of gut problems, it is important to understand that dysfunction in the gut can also profoundly impact other aspects of health and well-being.

These include mental health, cognition, hormonal balance, sleep cycle, skin, joints, energy level, immune system, and even your likelihood of developing an autoimmune disease.

With this guide, you can finally end all your major discomforts by taking care of your gut health.

Inside, you’ll find:

A 12-week plan to return your body, mind, and spirit to maximum functioning

At-home tests to help you assess the status of your gut health

Guidance on how to make your hormones work for you and not against you

Detoxifying foods and their potential benefits for gut health — and a meal plan to get you started

The best ways to practice mindful eating and portion control — including how to eat in social situations

7 tips for building resilience to stress — unearth mind-body practices for stress reduction

An exercise plan tailored specifically to your needs, designed to promote optimal digestive health by ensuring smooth and regular gut movement

Gut-healthy action steps for each of the 12 weeks to assist your transformation

And more!

Remember, this is a journey that takes time and effort. But with patience, persistence and the strategies in this guide, you can achieve a healthy, happy gut- in just 12 weeks. Don't let gut health issues hold you back from living your best life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Karin Feltman (P)2024 Karin Feltman

Gut brain Connection

The book "Mastering Gut Health for Women" is for anyone seeking to optimize their well-being from the inside out. It guides readers through each process step, from understanding the gut-brain connection to implementing dietary and lifestyle changes. With weekly action plans, meal plans, and recipes, the program is designed to support gradual and sustainable progress, ensuring long-lasting results.

Get A Healthier Gut!

I never knew how much my gut health affected my everyday life until I listened to this audiobook. It walked me through a 12-week plan that felt like a personalized health reboot. I learned about the negative impacts of certain foods and how to practice mindful eating and manage stress better. The book was packed with practical tips, from detoxifying foods to customized exercise routines, all aimed at improving digestive health. I appreciated the clear guidance and the at-home tests that helped me track my progress. This isn't just another diet book; it's a comprehensive guide to reclaiming your health and vitality. I highly recommend it to anyone ready to transform their gut health and overall well-being.

A golden book of value

I love the simplicity of this book. It’s very easy to understand. It’s full of an abundance of wealth and wisdom regarding gut health. I love the way you captured every aspect and insight. With the recipes, tips and instructions this is easy for anyone to follow. Thank you.

Encouraging and Easy to Understand

This audiobook is all about making your tummy feel good! It's easy to understand and has lots of great ideas. The author talks about how taking care of your gut can help you stay healthy, have more energy, and even lose weight. It's encouraging and makes you feel like you can make positive changes. If you're a woman looking to feel better and live healthier, this audiobook is like having a guide to show you the way. I love it !

Powerful Solutions to Gut Health 4 Women

This book is a helpful and easily understandable guide for anyone looking to enhance their health.

The 12-week plan it offers is neatly laid out, covering diet, exercise, and mindfulness.

Feltman's writing is clear, making the complexities of gut health accessible to all.

This book is a useful guide to understanding what is wrong, some reasons why it may be happening, and actual plans to get back in control of your physical health and well-being!

Loved it!

Gut health is so important these days for men and women. This is a great book to focus on issues that women go through every month. Lots of great advice in this audiobook!

Learned things I did not know

This book is a game-changer for anyone looking to overhaul their health from the inside out.

So transformative

"Mastering Gut Health for Women" is a transformative audiobook that offers a roadmap to enhanced well-being. Through clear guidance and actionable steps, it empowers women to boost immunity, increase energy, and transform their weight, health, and life in just 12 weeks. The narrator's engaging delivery makes complex topics accessible, while the practical advice ensures easy implementation. Whether you're struggling with gut issues or simply seeking to optimize your health, this audiobook provides invaluable insights to help you thrive. Don't miss out on this essential resource for achieving holistic wellness.

Gut health!

I know how important gut health is, so I am trying to absorb as much info as possible. This book is packed full of awesome information. Totally recommend.

Reach your health Peak!

What I like about "Mastering Gut Health for Women" By Karín Feltman, is that it reveals the importance for women to understand, their gut health. You learn to transform your gut health knowledge, to understand the effects on your brain, digestion, immunity, emotions, sleep, and so much more. If you are looking for a powerful way to improve your health, then this book is a great resource to help you reach your health peak!