5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight

Radiant Wellness for Women Over 40

By: Lara West

Narrated by: Suzenne Seradwyn

Length: 3 hrs and 54 mins

Publisher's summary

Is Menopause Taking a Toll on Your Physical and Mental Health?

Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.

Does anxiety and brain fog cloud your days?

Are you grappling with the ups and downs of weight gain and hot flashes?

Are sleepless nights and mood swings disrupting your life?

Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.

In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:

• Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
• Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
• Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
• Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
• Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.

Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.

©2024 Valeria Westra (P)2024 Valeria Westra

Perfect for any woman who is entering menopause

As a 45-year-old woman navigating the tumultuous waters of menopause, this audiobook provided great insights on how to manage the emotional and physical changes I am going through. With the author's personal journey as a backdrop, this book offers holistic approaches to alleviate the physical and mental toll of menopause. Through movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, she unveils the power of the Vagus Nerve in transforming menopausal experiences. With this book, you will get relief from symptoms like hot flashes and mood swings, but it also empowers women to reclaim clarity, comfort, and confidence. Any woman approaching this transformative phase of life should give this a listen.

5 Pathways for Women over 40

Vagus nerve: each of the tenth pair of cranial nerves, supplying the heart, lungs, upper digestive tract, and other organs of the chest and abdomen. I had no idea what this was and had never heard of this. This book definitely provides holistic methods to reduce anxiety, clear brain fog, improve gut health, and balance weight. I will be recommending this book to my mother. It is very supportive to women, impactful, encouraging, insightful, educational, practical and simple. For women over 40, pick it up and listen! Worth your time

I really had no idea....

I had no idea that the vagus nerve was such a powerhouse."5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight - Radiant Wellness for Women Over 40" is a transformative guide that empowers women to take charge of their well-being through the science of the vagus nerve. Written with clarity and compassion, the book provides practical strategies and holistic methods that are tailored specifically to the needs of women over 40—a must-read for any woman looking to enhance her health and vitality during her 40s and beyond.

Very helpful

This audiobook is an invaluable resource for women over 40 looking to enhance their well-being naturally. Lara West combines her personal journey with practical advice to alleviate common menopausal issues. The book offers a comprehensive guide to reducing anxiety, clearing brain fog, and improving gut health through mindfulness, breathwork, and nutritional adjustments. It not only provides easy-to-follow steps for symptom management but also empowers women to embrace this life stage with strength and vitality. Highly recommended for its holistic approach and transformative insights, this book is a must-listen for women seeking to regain control and achieve a healthier, more joyful life.

Solutions for women like me!

I learned so much from this book! I definitely did not fully understand the power of the vagus nerve until now, and how it give you a holistic approach to managing menopause symptoms. The book explains how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional adjustments can help menopausal symptoms like hot flashes, weight gain, and mood swings. It's already helping my mental clarity and reducing anxiety. Take advantage of your body's natural healing abilities and give this a try!

Find Menopause Relief and Power Through Natural He

This incredible audiobook shows how to feel better during menopause using natural methods. Lara West shares her own story and how she found ways to deal with menopause by focusing on the Vagus Nerve, a particular part of the body that helps control how we feel. This book explains how movement, sound, breathing, touch, and the right foods can make a big difference in handling hot flashes, weight changes, sleep problems, and mood swings. It's full of easy steps to not only help with menopause symptoms but also make your mind more straightforward and your overall health better. If menopause is making you feel not yourself, this book can help you take back control and feel strong and happy again.

Very helpful menopause guide

This book is an excellent reference if you're having a tough time with menopause. Lara explains how you can feel better by doing simple things like breathing exercises, moving in certain ways, and even how you touch. She shows how these can help calm your nerves and make you feel less stressed and more clear-headed. There is a lot you can learn from this book including why the Vagus Nerve is so important for feeling good during menopause, as well as foods and activities that can help a lot. This book makes menopause seem not so scary and something you can handle better. I think my mom would find it really useful!

Great for my anxiety!

This helped me a lot and I feel so much calmer after listening. My nerves have settled and life has become less stressful. Great listen!

Empowering Menopausal Wellness

As someone who has felt the overwhelming effects of anxiety, brain fog, and weight fluctuations, I found this audiobook to be very insightful and exciting as I hadn't yet before heard the science and tools discussed inside. Its holistic approach, focusing on movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, provided me with actionable strategies to reclaim my health and vitality. This guide is unique in is its emphasis on harnessing the power of the vagus nerve, offering a refreshing perspective on menopausal wellness. I recommend this audiobook to any woman seeking clarity, comfort, and confidence during this transformative phase of life.

Empowering

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is an essential guide for natural menopause management, revealing how to utilize the Vagus Nerve to achieve better health and stability. This book offers practical advice on movement therapies, vocal exercises, and more, providing clear pathways to alleviate menopausal symptoms and enhance overall well-being. It’s a transformative read that empowers women to reclaim control over their bodies and lives during menopause.