Health Hacks: Effective Health Tips from 100+ Medical Doctors

By: Dr. Samantha Wellappili, Fraser Wood

Narrated by: Gayaneh Lara

Length: 1 hr and 41 mins

Publisher's summary

If you’re looking for simple but effective health tips, then this book is for you. It brings you the latest evidence-based health hacks from over 100 medical doctors to help you achieve optimal health...

Live a happy and healthy life with these science-driven tips!

Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.

Health Hacks discusses many core health topics, including:

• Easy nutrition
• Beauty cheats
• Smooth digestion
• Better sleep
• Injury prevention
• Sports & fitness
• Stress & anxiety
• Weight loss
• Combating depression
• Reducing meat and dairy
• Mindfulness
• Sexual performance

This health book is suitable for people of all levels of health and fitness, offering clear information and practical next steps to optimise your vitality.

Download this audiobook today for simple and effective health tips.

©2017, 2022 Dr Samantha Wellappili (P)2023 Samantha Wellappili

Great info

Some great tips to start living a healthy life in quick and easy steps. I like how the book covers a range of different topics from sleep to mental health and nutrition. Quick
And easy guides to incorporate into your life

This is a remarkable book

"Health Hacks: Effective Health Tips from 100+ Medical Doctors" is a remarkable audiobook that not only educates but empowers listeners to take charge of their well-being. This comprehensive collection of health advice from a diverse group of medical professionals is a treasure trove of wisdom that is both accessible and invaluable.

Self-care read.

A sound way of life is the fantasy of all people and to achieive this by mean of basic hints is what we need today occupied world. I find this book astounding and viable as it features such astounding clinical tips which can make our life simple and solid.

I like beauty hacks and the weight loss chapter as it is what all people are struggling with nowadays. I also loved the facts in this book which explain why healthy living is crucial for us.

I truly appreciate narrator as well for picking such a decent book.

Great book

This is a great book that offers useful, bite-sized tips for improving your health. I like how the book is set up with the tips first then followed by a doctor's take on the tip. It provides lots of easy recommendations for various health issues. This is a must-read for anyone looking for simple changes to maintain good health. Highly recommend.

absorbing book

"Health Hacks" is the holy grail of wellness wisdom! Packed with evidence-based tips from over 100 medical doctors, this book is like having a team of health gurus at your fingertips. From nutrition to beauty, digestion to sleep, and even sex, this comprehensive guide has got you covered. The best part? It's written in a captivating and easy-to-understand manner, so you won't need a medical degree to decipher it. Whether you're a fitness fanatic or just starting your health journey, "Health Hacks" will equip you with the knowledge and practical steps to live your happiest and healthiest life. Plus, you have to check out the bonus materials. Highly recommended!

Simple and Effective

I enjoyed this guide. The information was easy to digest, it was quite motivating to listen to and I cannot wait to apply this to my life. The information covers tips on how to improve sleep, gut health, productivity, energy levels and much more.

Wow! A treasure trove for simple self-care

Healthy living hacks need to be accessible to everybody -- all of these tips are simple to incorporate into your daily life and will make a huge difference in the short and long run. This book explains MINDFUL methods to improve sleep, moods, longevity, productivity, gut health, physical health, mental health, and much more. And the information explaining WHY these life hacks are beneficial is backed by facts and scientific studies.

i can’t say I'm going to sign up for a daily cold shower, even if studies show cold showers improve your mood.
But I will definitely be mixing my turmeric with pepper and drinking lemon juice from now on!

Impressive Guide

Hacks for a healthy living ought to be available to everyone, bringing impressive suggestions which are easy to implement into your everyday life and will significantly impact both in the short and long term. This book describes mindful ways to improve sleep, emotions, longevity, productivity, gut health, physical health, mental health, and a variety of other aspects of health. In addition, facts and scientific research support the material that explains the reason these life hacks are helpful.
I want to express my gratitude to the narrator for choosing a book of such high quality.

Love this topic! I need healthy!

This audiobook delivers a treasure trove of practical and evidence-based health tips from a diverse panel of over 100 medical doctors. This comprehensive collection of health hacks will be a game-changer in my pursuit of a healthier lifestyle. It covers a wide range of health topics, including nutrition, fitness, mental health, sleep, stress management, immunity, and more. It has practical and easy-to-implement health tips. Each hack comes with clear instructions, making it simple for listeners to incorporate these recommendations into their daily routines. Whether you're a health enthusiast or simply looking to make positive changes in your lifestyle, "Health Hacks" is an indispensable guide to achieving a healthier and happier life.

Practical and Effective Health Advice for Everyone

Wow what a comprehensive yet to-the-point guide filled with valuable insights and actionable tips from medical doctors. I was impressed by the range of topics covered, from nutrition and fitness to stress management and sleep improvement. The evidence-based approach and the inclusion of delicious recipes and quick exercises make it easy to integrate these health hacks into daily life. Whether you're looking to improve your overall health or target specific areas, this audiobook provides practical advice suitable for everyone. Highly recommend for anyone seeking to enhance their well-being!