Health Hacks: Effective Health Tips from 100+ Medical Doctors

De: Dr. Samantha Wellappili, Fraser Wood

Narrado por: Gayaneh Lara

If you’re looking for simple but effective health tips, then this book is for you. It brings you the latest evidence-based health hacks from over 100 medical doctors to help you achieve optimal health...

Live a happy and healthy life with these science-driven tips!

Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.

Health Hacks discusses many core health topics, including:

• Easy nutrition
• Beauty cheats
• Smooth digestion
• Better sleep
• Injury prevention
• Sports & fitness
• Stress & anxiety
• Weight loss
• Combating depression
• Reducing meat and dairy
• Mindfulness
• Sexual performance

This health book is suitable for people of all levels of health and fitness, offering clear information and practical next steps to optimise your vitality.

Download this audiobook today for simple and effective health tips.

©2017, 2022 Dr Samantha Wellappili (P)2023 Samantha Wellappili

Great info

Some great tips to start living a healthy life in quick and easy steps. I like how the book covers a range of different topics from sleep to mental health and nutrition. Quick
And easy guides to incorporate into your life

This is a remarkable book

"Health Hacks: Effective Health Tips from 100+ Medical Doctors" is a remarkable audiobook that not only educates but empowers listeners to take charge of their well-being. This comprehensive collection of health advice from a diverse group of medical professionals is a treasure trove of wisdom that is both accessible and invaluable.

absorbing book

"Health Hacks" is the holy grail of wellness wisdom! Packed with evidence-based tips from over 100 medical doctors, this book is like having a team of health gurus at your fingertips. From nutrition to beauty, digestion to sleep, and even sex, this comprehensive guide has got you covered. The best part? It's written in a captivating and easy-to-understand manner, so you won't need a medical degree to decipher it. Whether you're a fitness fanatic or just starting your health journey, "Health Hacks" will equip you with the knowledge and practical steps to live your happiest and healthiest life. Plus, you have to check out the bonus materials. Highly recommended!

Simple and Effective

I enjoyed this guide. The information was easy to digest, it was quite motivating to listen to and I cannot wait to apply this to my life. The information covers tips on how to improve sleep, gut health, productivity, energy levels and much more.

Wow! A treasure trove for simple self-care

Healthy living hacks need to be accessible to everybody -- all of these tips are simple to incorporate into your daily life and will make a huge difference in the short and long run. This book explains MINDFUL methods to improve sleep, moods, longevity, productivity, gut health, physical health, mental health, and much more. And the information explaining WHY these life hacks are beneficial is backed by facts and scientific studies.

i can’t say I'm going to sign up for a daily cold shower, even if studies show cold showers improve your mood.
But I will definitely be mixing my turmeric with pepper and drinking lemon juice from now on!