Stretching for Seniors

How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day

By: Allan Fox

Narrated by: Kim Miller

Length: 2 hrs and 43 mins

Publisher's summary

Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

• Understand stretching basics and debunk myths.
• Learn safe and effective techniques with easy instructions.
• Adapt routines to your body's changes and prevent injury.
• Integrate stretching into daily life with practical strategies.
• Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.

Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!

©2024 Allan Fox (P)2024 Allan Fox

Senior Stretching Success

I really enjoyed "Stretching for Seniors" as it offered a practical and achievable way for enhancing flexibility and balance, which is so crucial as we age. Allan Fox expertly guides you through simple stretching routines that are easy to incorporate into daily life, regardless of fitness level. His focus on joint health and maintaining mobility provided me with the tools needed to feel more energetic and limber. This audiobook is a fantastic resource for anyone looking to improve their physical health with age.

Stretches Curated Especially For Seniors

This book presents a comprehensive review of stretches for any level of ability. It is very understandable, well organized and explains the purpose and benefits of the various exercises so the reader can make informed choices about which stretches to incorporate into his or her routine. I liked the gentle nudges and motivations woven throughout the book. Hate to admit it, but it's a book I need now.

Excellent

"Stretching for Seniors" is a super helpful audiobook that guides older adults through simple stretches to help with flexibility and balance. The instructions are easy to follow and you can go at your own pace. I loved how clear and calming the narrator's voice was, making it really easy to stick to the routine. Plus, it's great for any fitness level, and even has tips for those with limited mobility. This audiobook has been fantastic for me, and I think it's a must-have for anyone looking to stay active and feel better as they get older.

Gentle Supportive Coach!

This audiobook by Allan Fox is like having a gentle and supportive coach guiding seniors through the journey of maintaining and improving their balance, flexibility, and joint health. It's tailored specifically for older adults, offering simple yet effective stretching routines that can be done in just a few minutes each day. From easy-to-follow instructions to tips on proper technique and safety, it's a comprehensive resource for anyone looking to stay limber and mobile as they age. Think of it as your go-to companion for promoting overall well-being and independence in your golden years.

Informative and Practical

The book is very informative and practical, full of safe exercises anyone can try. They are valuable to improve your balance and flexibility, which in turn, will prevent falls. The narrator did an excellent job as well. I recommend this book.

Excellent guide

"Stretching for Seniors" is a total gem for anyone looking to enhance their golden years with improved balance and flexibility. I got this book for my parents, and it wasn’t long before I joined in on the stretching sessions! It’s really something special.

This book breaks down the essentials of stretching in a way that’s both easy to understand and super accessible, no matter your fitness level. Each exercise is designed with seniors in mind, focusing on safety and the unique needs of older adults. The illustrations are clear, and the step-by-step instructions ensure you’re doing each stretch correctly—no fears of pulling something you shouldn’t!

What I love most is how the book emphasizes the importance of maintaining joint health and overall mobility, which can really be a game-changer for everyday life. The routines are quick, taking just a few minutes each day, but the effects are long-lasting. You can feel the difference in your body’s ease of movement and even in your posture.

Big fan of the practical tips scattered throughout the book, like how to incorporate stretching into daily activities and the best times to stretch to maximize benefits. It’s perfect for anyone who wants to keep moving smoothly and pain-free. Totally recommend "Stretching for Seniors" if you’re looking to stay active and agile as you age—trust me, your joints will thank you!

A Great Choice !

This is an excellent audiobook for older adults who want to improve their balance, flexibility, and joint health. It offers easy-to-follow exercises that only take a few minutes each day. Whether you're a beginner or have been exercising for years, this audiobook provides simple routines that can help you feel better and stay active. If you want to maintain your independence and enjoy a healthier lifestyle as you age, this audiobook is a great choice!

Informative and concise

This book is all you need to start your stretching journey. Make sure you have a notepad ready to take notes! I love that throughout the book there are easy steps on what, how and when best to stretch! A great guide to a better life!

Senior Wellness Essential

"Stretching for Seniors" is an essential guide for anyone looking to maintain or improve their health as they age. With just a few minutes of stretching each day, this book empowers seniors to master balance, flexibility, and joint health. The easy-to-follow instructions and gentle exercises make it accessible for all fitness levels, ensuring that everyone can benefit from the transformative power of stretching. Whether you're a senior yourself or caring for an elderly loved one, this book is a must-have resource for promoting overall well-being and vitality in the golden years.

Great tips for senior's health!

This is a great book that really encourages seniors to enhance their flexibility, balance, and joint health through stretching. It dispels myths about aging and mobility, provides safe and effective techniques, and offers adaptable routines suitable for all mobility levels. The author also emphasizes the mental and emotional benefits of stretching, such as improved clarity and stress reduction, making it an essential tool for seniors aiming to maintain and improve their overall well-being. Give it a try!