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DASH Diet Weight Loss Motivation
- A Foolproof Healthy Eating Solution to Easing the Symptoms of Hypertension and High Blood Pressure
- Narrated by: Emmalyn Miles
- Length: 4 hrs and 4 mins
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Publisher's summary
Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?
If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.
You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue.
So, if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?
Well, tell me if this story strikes a chord: You start a new diet, and you stick to it for a few days, maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand-new diet fall by the wayside.
If this story sounds all too familiar, then this audiobook, DASH Diet Weight Loss Motivation, was made just for you.
That's because with the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!
Inside this audiobook:
- Discover precisely how the DASH diet can help you control your hypertension.
- Get your hands on a complete Dash diet shopping list - take it with you on your next store trip!
- Find out why the DASH diet beats other diet plans when it comes to achieving lifelong-lasting weight-loss success!
- Use this easy-to-follow weight-loss program and lose those stubborn extra pounds within two weeks!
- Learn how the DASH diet can help you lower your blood pressure without the need for medication.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 95
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Performance4 out of 5 stars 88
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Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,828
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Performance4.5 out of 5 stars 17,224
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Story4.5 out of 5 stars 16,981
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,197
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Performance4.5 out of 5 stars 6,952
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Story4.5 out of 5 stars 6,891
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 851
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 979
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Performance4.5 out of 5 stars 853
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Story4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,079
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Performance4.5 out of 5 stars 2,558
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Story4.5 out of 5 stars 2,542
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,303
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Performance4.5 out of 5 stars 5,363
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Story4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about DASH Diet Weight Loss Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faith O Wright
- 07-27-19
Everything you need to overcome obesity
Everything you need to overcome obesity and protect your heart is inside this book. And take note, unlike a lot of other diet books I’ve read, the authors aren’t trying to sell you anything either. They simply offer tried and true dieting advice that could prove life-changing.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Alice S Hewitt
- 07-27-19
This is a crisply explained book on the history,
This is a crisply explained book on the history, science, and approach to the DASH diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie Aldridge
- 07-27-19
This book is fantastic
This book is fantastic if you want a way to get heart healthy without medications and crazy diets.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Christine J. Ferree
- 11-30-19
Useful book
I first learned about the dash diet a month ago, so imagine my surprise when I discovered that it has been around for years. Dash diet motivation has everything you need to know about this highly recommended meal plan. It is simple to follow and will help you avoid those heart-stopping (literally!) processed foods. I wouldn’t exactly call this a must read, more of a do-read if you are interested in dash.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Demi T Blackburn
- 07-23-19
I’ve only just started the program,
I’ve only just started the program, but I am already seeing some great results (cutting 2lbs in the last 5 days).
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher M Blake
- 07-24-19
Getting the physical book for the recipes
Getting the physical book for the recipes would probably have been a better option than the audio version. That doesn’t take away from the fact that this was a solid yet intense dissection of everything about D.A.S.H.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie L Hayward
- 07-27-19
Win the battle against the bulge.
Win the battle against the bulge. A must listen for anyone who has a worrying family history of cardiac related health issues.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Zak I Holt
- 07-24-19
I enjoyed it,
I enjoyed it, but those last few chapters of non-stop recipes ideas probably makeup half the book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Florence W. Bonnell
- 07-25-19
A highly recommended (seriously!
A highly recommended (seriously! this diet keeps topping those yearly ‘best diet’ lists) uncomplicated meal plan that focuses on eating more veggies, ditching highly saturated fatty foods and all without needing a calorie counter app. Comes with plenty of good ideas on how to switch to a more active daily lifestyle as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vera W. Savage
- 07-25-19
Great content, and dash sounds easy enough
Great content, and dash sounds easy enough to stick too. If there is a diet that I could honestly say that I would stay on forever, then dash is it.
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