Anti-Inflammatory Diet Motivation

A Simple Healthy Eating Guide and Weight Loss Solution in Your Fight Against Autoimmune Disease and Chronic Inflammation
Narrated by: Christine M Cochrane
Length: 3 hrs and 31 mins
4.5 out of 5 stars (105 ratings)

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Publisher's Summary

Struggling with chronic fatigue? Tired of waking up with stiff, aching muscles? Do you simply want enough energy to get through the day?

Well, you’re not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today’s busy modern lifestyle. But if you suffer from chronic inflammation, then muscle pain, headaches, and even feverish chills can swipe away at your energy, leaving you to feel too exhausted to complete everyday tasks.

Thankfully, a solution for chronic inflammation can be found in the anti-inflammatory diet, a no-nonsense, no-frills approach to naturally combating chronic inflammation.

And with the Anti-Inflammatory Diet Motivation audiobook you will learn all of the information and tools you need to begin the Anti-Inflammatory diet, and start to lose weight.

Inside this audiobook you will discover: 

  • How your immune system really uses inflammation
  • The key food groups of the anti-inflammatory diet
  • A complete anti-inflammatory diet shopping list
  • How does exercise help (or hinder) your fight against chronic inflammation?
  • 40+ easy-to-cook recipes (including vegan-friendly options)

And much more...

If you purchase the Anti-Inflammatory Diet Motivation book right now, you will have enough science-backed information to turn your next meal into a chronic-inflammation buster!

©2018 Tainua G. Michaels (P)2019 Tainua G. Michaels

What listeners say about Anti-Inflammatory Diet Motivation

Average Customer Ratings
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Superb!

The two authors do a superb job at showing how to add healthy options (and get rid of those dirty dozen) foods from our dinner plates. What’s not to love?

21 people found this helpful

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This book has a lot of recipes.


This book has a lot of simple recipes that are easy to modify for my particular diet and can easily be added to my daily routine.

18 people found this helpful

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Loved.

The shopping list of anti inflammatory ingredients was v.helpful to have. And I will be trying out a few of the recipes. On the whole, the book is concise and the narration makes it all easy listening.

12 people found this helpful

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Like this whole data.

A useful explanation to the anti-inflammation diet, and the recipes sound amazing. Really enjoy this book.

9 people found this helpful

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Loved.

I enjoyed listening to this one (I love the narrators voice). Lots of good information about what causes chronic inflammation and how diet and exercise can help ease illness. Would listen to again.

2 people found this helpful

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Nice

And easy diet with amazing effects. Lots of healthy recipes inside that’ll have you dropping that excess body fat in no time at all!

1 person found this helpful

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If you are sick and tired of feeling sick

If you are sick and tired of feeling sick and tried, the anti-inflammatory diet could turn into a bit of a sanity-saving life-changer. The diet works - both in helping you lose weight and in helping you to manage those inflammation and immune system related flare-ups.

1 person found this helpful

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I’ve tried a couple of different diets already

I’ve tried a couple of different diets already this year alone, but none of them have been as straightforward as the Anti Inflammatory diet. The authors have carefully side-stepped the complex and have broken things down into an easy to follow formula that is less about restriction and more about choosing low fat low sugar food swaps and alternatives.

1 person found this helpful

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This book has everything you need to get on

This book has everything you need to get on board with the anti inflammatory diet including a list of specific foods that you can quickly add to your shopping list so that you can get started today. Wonderful!

1 person found this helpful

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This turned out to be a very helpful diet plan.

This turned out to be a very helpful diet plan. I thought I would be getting a basic cookbook — and there are plenty of recipes in the last few chapters — but what I ended up getting was a whole lesson on how to turn your grocery shop into a life-saver and turn the ‘clean 15’ into your own inflammation-beating meal plan.

1 person found this helpful

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  • Daniel L. Banks
  • 12-09-19

Hard to make the recipes via the audio book

Hard to make the recipes via the audio book. I should have got the print book instead.

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  • Vivan W. Dorsch
  • 12-09-19

Not a Layman’s Guidebook

The two writers did a good job at diving into the research, yet its hard to get away from the fact that this book would have been better with a few more practical examples and strategies.

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  • Dennis K. Gonzalez
  • 12-08-19

More people need to learn about this condition.

This book is going to help you learn more about any possible predisposition you may have for chronic inflammation. Moreover, it goes into how you can get your body back in balance by making just a few changes to your shopping list. The Anti-Inflammation diet would benefit anyone, in all honesty, however it is crucial for people struggling with auto-immune problems.

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  • Margaret T. Montgomery
  • 12-08-19

Excellent book

Excellent book.I like this book. Ideal reference for autoimmune-related dietary advice. Highly Recommend it to all...

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  • Yolanda R. Wyse
  • 12-08-19

Rebuild your relationship with food.

A total guide to rebuilding your health from the ground up.Rebuild your relationship with food.

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    3 out of 5 stars
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  • Linda
  • 11-16-19

The obvious truth

There isn’t much in this book you couldn’t find out for yourself with a bit of Googling. A so so book.

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  • Lucian Peter
  • 11-16-19

Very interesting!!

The reasons for [and solutions to] chronic inflammation are broken down into an easy to understand audio guide. Well worth a read even if you don’t have inflammation health worries.

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  • Deanna Pietro
  • 11-15-19

An open minded look at our dinner plates

Lets face it, it may be the 21st century but our eating habits have regressed. I have no idea why food manufacturers insist on packing so much sugar and salt into our food, but I do do know that it is the reason why obesity has become epidemic. And this book offers the perfect panacea against terrible takeaways and dodgy dinners. Recommended.

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  • Zeke Martin
  • 11-15-19

Goodbye expanding waistline!

This book is a brilliant summary on how our modern fatty diets are hurting us rather than giving us the nutrition that we so desperately need nowadays.

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  • Jason Pitter
  • 11-15-19

A Motivating Revelation

As someone whose jumped from diet to meal replacement drink all my life, the Anti Inflammation diet is the hope I have been searching for. Standing heads and shoulders above other diets, this straight forward look into the benefits of eating more of the clean 15 - and less salt/sugar/fat - is the sensible information you already kind of knew, but didn’t listen to. Excellent book.