• Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

  • Collective Wellness Series Bundle
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 3 hrs and 44 mins
  • 4.8 out of 5 stars (31 ratings)

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Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy  By  cover art

Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

By: John Roberts
Narrated by: Bob D.
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Publisher's Summary

Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Includes three books from the Collective Wellness series, in which you'll learn:

  • Exactly how to dismantle the most damaging automatic thoughts
  • Effective sleep tips for driving away anxiety at bedtime
  • How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
  • How to avoid the most common mistakes that patients do that can greatly hinder their progress toward recovery
  • Proven methods to relax your mind and body to disrupt stress and depression patterns

People who have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients who have learned how to successfully manage emotions and thoughts to "rewire" the way their minds work for good.

Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey toward a healthier mind and body. Start regaining your mental health today!

©2017 John Roberts (P)2018 John Roberts

What listeners say about Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

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Actionable ideas!

The steps for dealing with anxiety are clear, progressive and actionable. I found the audio book interesting and easy to listen .This audio book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually.

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Very affirmative listen!

There is a lot of information but the areas that are familiar were easy to identify. I have been using some of the practices in the book with my family and it has led to some interesting and eye opening conversations.

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Helpful guidance

This audio book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. John Roberts's practice of utilizing CBT and exposure therapy with patients is spot on and I have witnessed it work firsthand. I highly recommend this audio book as a guide to help you and/or your child learn how to identify, understand and manage anxiety. The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.

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Crucial concept

Clear, concise, hands-on guide for treating anxiety in children, brilliant demonstration of concepts including the crucial concept of exposure, in her clinical examples. John Roberts's audio book is accessible for parents and clinicians alike.

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Great for self discovery

This audio book is great for self discovery. I highly recommend it if you suffer from anxiety or know someone who does.A bit difficult for searching desired but overall audio book is informative. The good thing is that it gives a very understandable overview.

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Awesome audible

I received this audio book at just the right time. Thank you, Author for giving me a framework for understanding how to spot anxiety symptoms & know how to successfully seek assistance for our child.

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Got huge amount of relief

I was nervous getting into this but listened the first chapter and felt a huge amount of relief. It's a great outlet and so helpful!

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Amazing!

Amazingly healpful and so interactive. You could do it alone but I recommend doing it with a counselor or therapist since it is a cognitive workbook. I also bought a different anxiety and phobia workbook that I am doing first and then I will start this one. I feel the more knowledge you can have the better. I thought I knew so much about anxiety till I started listening these. Very informative!!

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Pleasantly surprised!!

I was very skeptical about using a workbook to help me with my severe anxiety and panic attacks but I have to say I am very pleasantly surprised at how much this workbook has helped me. I recall noticing in chapter once a difference in my thought processes . Something I really enjoyed about the workbook are the final chapters with the self help sections. They are designed to be used once you have read the book and experience an anxiety attack or panic attack, it helps you through them . Best advice I can give is be open to it :)

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Recommended!

This is helping me. It was recommended by my psychiatrist. Working through the exercises does give me anxiety, so I only work on it a little at a time. My doctor said it’s okay that working on it gives me anxiety because it is more of a controlled environment.