Health & Fitness
9,116 titlesEditors' Picks
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 2,891
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Performance4.5 out of 5 stars 2,603
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Story4.5 out of 5 stars 2,575
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
Get Smart about Sleep
Getting to sleep does more than just keep you energized, it’s also crucial to your health. Sleeping better can even help you meet your weight-loss goals. But if you’re anything like the millions of Americans who have a tough time falling asleep, staying asleep, or getting deep sleep, then it’s time to Sleep Smarter. Shawn Stevenson used sleep to repair his body after a degenerative bone disease crushed his dreams of becoming a professional athlete. Through his 14-day sleep makeover, you can rejuvenate your health, mind, and even career—that’s a manageable amount of time to spend on a resolution, don’t you think?
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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5 out of 5 stars
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Inspiring approach to improved health
- By Jinntalis on 08-06-18
A Holistic Approach to Dieting
Every season brings a new trendy, get-fit-quick diet plan. Target 100 isn’t one of those. It’s truly a holistic approach, not one just based on counting calories. The “100” refers to the concrete goals Josefsberg lays out in the book: 100 minutes of movement a week, 100 minutes of exercise, 100 minutes of stress relief weekly, and so on. Josefsberg presents her case from a place of authority: years of experience in the health industry, notably as a leader at Weight Watchers, have earned her a wealth of knowledge—not to mention a slate of highly visible success stories. Just check out Jessica Simpson’s and Jennifer Hudson’s transformations for proof – and listen to this book to hear the habits that got them there.
New Releases
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Keto Diet for Women
- Beginner's Guide to Loss Weight Fast - All You Need to Know About High-Fat, Low-Carb Ketogenic Diet and Intermittent Fasting. Ketosis for Women. Easy-to-Make and Delicious Recipe
- By: Leanne Moore, Eric Vogel
- Narrated by: Katie Slezak
- Length: 3 hrs and 1 min
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you’re a woman looking for a diet that will not only help you lose weight, but give you a complete lifestyle overhaul, then keep listening. You are telling yourself: this year I am going to lose weight and have the “beach body” I’ve always dreamed of. You have brought the latest diet audiobook that promises quick results and a “new you”. For the first few weeks you stick rigidly to the plan, but soon the meals become boring. After a while you feel tired and sluggish all the time. Yes, you are losing weight, but you don’t feel healthy and energized.
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Codependence: Coping With Addiction, Sadism and Abuse
- Essays on Law, Policy and Psychiatry, Volume 1
- By: Peter Fritz Walter
- Narrated by: Peter Fritz Walter
- Length: 2 hrs and 18 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Codependence: Coping with Addiction, Sadism and Abuse is based on a white paper the author drafted for a drug rehabilitation center in the United States. The study is basically divided in three parts, dealing with different manifestations of parent-child codependence and the resulting lacking autonomy and self-reliance of the later adolescent and young adult, who, as a result of his early entanglement with a parent gets into a negative growth spiral by a rather queer sexual development (sadism), and dependency patterns in all spheres of life.
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Keto for Beginners
- 2 books in 1 - Keto Life + Keto The Complete Guide - The Simply and Clarity Guide to Getting Started the Ketogenic Diet for Weight Loss, Life, Gain Energy with Low Carb Meal
- By: Ramos Emmerich Vogel
- Narrated by: Carol Weakland
- Length: 6 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier.
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5 out of 5 stars
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Nice Book
- By Abbie J. Mills on 02-23-19
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Low Carb Cookbook Part 15
- The Complete Guide to Healthy & Fun Low Carb Recipes
- By: Jim D Carlson
- Narrated by: Michael Reece
- Length: 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this audiobook, you'll find even more ketogenic recipes from Jim D Carlson.
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Ketogenic Cookbook Part 10
- The Complete Guide to Healthy & Fun Keto Recipes
- By: Jim D Carlson
- Narrated by: Joseph Tabler
- Length: 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook includes information about ketogenic recipes.
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Clean Eating
- A 15 Day Meal Plan of Healthy Recipes for Weight Loss
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other "diet" trends, clean eating is much more than a fad diet.
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Keto Diet for Women
- Beginner's Guide to Loss Weight Fast - All You Need to Know About High-Fat, Low-Carb Ketogenic Diet and Intermittent Fasting. Ketosis for Women. Easy-to-Make and Delicious Recipe
- By: Leanne Moore, Eric Vogel
- Narrated by: Katie Slezak
- Length: 3 hrs and 1 min
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you’re a woman looking for a diet that will not only help you lose weight, but give you a complete lifestyle overhaul, then keep listening. You are telling yourself: this year I am going to lose weight and have the “beach body” I’ve always dreamed of. You have brought the latest diet audiobook that promises quick results and a “new you”. For the first few weeks you stick rigidly to the plan, but soon the meals become boring. After a while you feel tired and sluggish all the time. Yes, you are losing weight, but you don’t feel healthy and energized.
-
Codependence: Coping With Addiction, Sadism and Abuse
- Essays on Law, Policy and Psychiatry, Volume 1
- By: Peter Fritz Walter
- Narrated by: Peter Fritz Walter
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Codependence: Coping with Addiction, Sadism and Abuse is based on a white paper the author drafted for a drug rehabilitation center in the United States. The study is basically divided in three parts, dealing with different manifestations of parent-child codependence and the resulting lacking autonomy and self-reliance of the later adolescent and young adult, who, as a result of his early entanglement with a parent gets into a negative growth spiral by a rather queer sexual development (sadism), and dependency patterns in all spheres of life.
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Keto for Beginners
- 2 books in 1 - Keto Life + Keto The Complete Guide - The Simply and Clarity Guide to Getting Started the Ketogenic Diet for Weight Loss, Life, Gain Energy with Low Carb Meal
- By: Ramos Emmerich Vogel
- Narrated by: Carol Weakland
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier.
-
5 out of 5 stars
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Nice Book
- By Abbie J. Mills on 02-23-19
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Low Carb Cookbook Part 15
- The Complete Guide to Healthy & Fun Low Carb Recipes
- By: Jim D Carlson
- Narrated by: Michael Reece
- Length: 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this audiobook, you'll find even more ketogenic recipes from Jim D Carlson.
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Ketogenic Cookbook Part 10
- The Complete Guide to Healthy & Fun Keto Recipes
- By: Jim D Carlson
- Narrated by: Joseph Tabler
- Length: 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook includes information about ketogenic recipes.
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Clean Eating
- A 15 Day Meal Plan of Healthy Recipes for Weight Loss
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other "diet" trends, clean eating is much more than a fad diet.
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Keto Fat Bombs
- Quick, Easy, and Healthy Ketogenic Sweet and Savory Recipes to Promote Weight Loss!
- By: Zara Elby
- Narrated by: T. Jameson Wolf
- Length: 1 hr and 1 min
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover tried-and-tested recipes using nutritious ingredients to promote weight loss, increase your energy, satisfy cravings, and suppress your hunger.
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Easy Keto Desserts, Sweet Snacks & Fat Bombs Cookbook
- Mouth-watering, Fat Burning and Energy Boosting Low Carb Recipes
- By: Elizabeth Jane
- Narrated by: Brooke Pillifant
- Length: 1 hr and 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake, but avoid ruining your macros with these easy and tasty low-carb dessert recipes that keep you in ketosis.
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Keto Diet for Beginners
- Your Ultimate and Essential Step-By-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good
- By: Amy Maria Adams
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs and 8 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to lose weight - and to keep it off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape, has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health...The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with the ketogenic diet.
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 2 hrs and 58 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.
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Ketogenic Cookbook Part 4
- The Complete Guide to Healthy & Fun Keto Recipes
- By: Jim D Carlson
- Narrated by: Dave Wright
- Length: 33 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook includes information about ketogenic recipes.
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Intermittent Fasting and Ketogenic Diet
- The Complete and Easy Beginners Guide to Lose Weight, Gain Energy, and Live Healthy with Meal Plan
- By: Jimmy Smooren Fung
- Narrated by: Carol Weakland
- Length: 3 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight-loss goals successfully. Learn how to choose which type of fasting method is right for you and tailor it to your lifestyle; why it’s better to eat balanced meals of protein, good fats, high fiber, fruits, and vegetables; and how to prepare to begin a diet so that you will achieve the maximum of success.
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AARP: The Other Talk
- A Guide to Talking with Your Adult Children About the Rest of Your Life
- By: Tim Prosch
- Narrated by: Marlin May
- Length: 5 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It was a rite of passage for you to have the "Talk" with your kids about the beginning of life (as in the birds and the bees). As you get older, you need to have the "Other Talk" - about the later years of life. And you need to have it now, not after a crisis hits. The Other Talk helps you take control of your life, so when the time comes, your kids can make decisions based on what you want. This groundbreaking guide provides the practical advice and inspiration you need to have open, honest discussions about subjects that can be difficult to talk about.
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Transformation 28
- 28 Days to Achieving Your Best Health Ever
- By: Dr. Nathan Thompson
- Narrated by: Dr. Nathan Thompson
- Length: 1 hr and 48 mins
- Unabridged
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Overall0 out of 5 stars 0
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Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the "calories in versus calories out" way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body.
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Insulin Resistance Diet Plan
- Guide on How to End Diabetes
- By: Charlie Mason
- Narrated by: Skyler Morgan
- Length: 1 hr and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke, as well as causing nerve and kidney damage, robbing them of 10 years of life! Insulin resistance and Type 2 Diabetes have been on the rise over the last 50 years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.
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Vegetarian Cookbook: The Complete Guide to Healthy and Fun Vegetarian Recipes
- By: Jim D Carlson
- Narrated by: Patrick Miller
- Length: 38 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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In this cookbook, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. This audiobook will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease.
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The Easy Keto Air Fryer Cookbook
- Healthy and Extremely Easy Ketogenic Recipes to Lose Weight, Increase Energy and Feel Great
- By: Heather Vogel
- Narrated by: Lizzie Richards
- Length: 2 hrs and 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? But it is! The Keto diet may be the most amazing discovery in recent years. Based upon the scientific knowledge about the process of ketosis, this low-carb diet will improve your cholesterol level and blood pressure, boost weight loss, and reduce appetite. It’s really the solution we’ve been waiting for.
Best Sellers
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Rise & Shine Yoga Flows
- 12 audio-guided yoga classes
- By: MoveWith
- Narrated by: Amy Dannheim, Peter Walters, Mary Beth LaRue, and others
- Length: Not Yet Known
- Original Recording
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day.
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5 out of 5 stars
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Super Relaxing
- By Amazon Customer on 02-18-19
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Ab Blaster
- 12 audio-guided strength classes
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- Narrated by: Katie Barrett, Tara Emerson, Naomi Rotstein, and others
- Length: Not Yet Known
- Original Recording
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection....
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Half Marathon Training Part 1: Build Up Your Pace + Endurance
- 6 week training plan with 24 audio-guided runs
- By: MoveWith
- Narrated by: Katie Barrett
- Length: Not Yet Known
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Overall5 out of 5 stars 8
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Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 1 of a motivating 12-week training program designed for first-time racers or those getting back into racing.
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5 out of 5 stars
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Super motivating! Great program to up your running game
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Walk to Run One Mile
- By: Aaptiv
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Overall4 out of 5 stars 125
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20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden....
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2 out of 5 stars
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really stupid music choices
- By Tern About on 01-04-19
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Rise & Shine Yoga Flows
- 12 audio-guided yoga classes
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- Length: Not Yet Known
- Original Recording
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Overall4 out of 5 stars 17
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Story4 out of 5 stars 10
Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day.
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5 out of 5 stars
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Super Relaxing
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Ab Blaster
- 12 audio-guided strength classes
- By: MoveWith
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Overall5 out of 5 stars 15
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Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection....
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Half Marathon Training Part 1: Build Up Your Pace + Endurance
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 8
Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 1 of a motivating 12-week training program designed for first-time racers or those getting back into racing.
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5 out of 5 stars
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Super motivating! Great program to up your running game
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Walk to Run One Mile
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really stupid music choices
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Quick Workouts for Busy People
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Quick fact - working out increases your overall productivity. It’s true, and it’s the inspiration behind this program created specifically for those of us who find it near impossible to squeeze a sweat session into our already crammed calendars....
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2 out of 5 stars
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Not what I was looking for
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Half Marathon Training Part 2: To the Finish Line
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Overall5 out of 5 stars 2
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Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 2 of a motivating 12-week training program designed for first-time racers or those getting back into racing.
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5K Training
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20 audio-guided workouts. Train for a 5K with certified personal trainer and Ironman triathlete Rochelle Moncourtois-Baxter....
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5 out of 5 stars
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Just finished my first 5k!
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Restoring Flows: Slow Down for Sleep
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Join MoveWith's top yoga teachers on a journey to restful sleep. This relaxing Restorative Yoga series will bring a new class each week to help you slow down, let go of the stress from your day, and get ready for a rejuvenating, nourishing night's sleep.
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3 out of 5 stars
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Remember to Adapt for Your Own Body
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Success at the gym comes down to consistency and confidence in your ability to get a great workout during the time you’re investing. But, when faced with all that equipment and a ticking clock, how do you ensure you find a workout that helps you get closer to achieving your goals....
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4 out of 5 stars
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Keeps me going!
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Road Warrior Workouts
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Overall3 out of 5 stars 15
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Performance3 out of 5 stars 12
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Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster....
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1 out of 5 stars
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not what I wanted
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3 out of 5 stars
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Strong Pregnancy Workout Program
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3 out of 5 stars
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Not for total newbies.
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The Obesity Code
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- Unabridged
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Josh Axe
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet....
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 7,275
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Performance5 out of 5 stars 6,531
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Story5 out of 5 stars 6,452
How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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5 out of 5 stars
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A stunningly important book
- By Being on 12-29-15
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 4,279
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Performance4.5 out of 5 stars 3,747
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Story4.5 out of 5 stars 3,700
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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3 out of 5 stars
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Optional headline??? Guess again. :(
- By Amazon Customer on 02-08-17
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Christopher Solimene
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 2,234
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Performance3.5 out of 5 stars 1,968
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Story4.5 out of 5 stars 1,937
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body....
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3 out of 5 stars
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Dreadful Narration But Interesting Content
- By Tim Brownson on 08-26-17
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 1,089
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Performance4.5 out of 5 stars 964
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Story5 out of 5 stars 948
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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5 out of 5 stars
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Amazing Revelations
- By Ryan Magee on 04-12-18
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 4,069
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Performance4.5 out of 5 stars 3,573
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Story4.5 out of 5 stars 3,547
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....
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4 out of 5 stars
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Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 338
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Performance5 out of 5 stars 308
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Story5 out of 5 stars 306
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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5 out of 5 stars
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Have a print copy, STILL bought Audible version!
- By Jennifer D. on 07-31-18
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 735
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Performance4.5 out of 5 stars 629
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Story4.5 out of 5 stars 623
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....
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5 out of 5 stars
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Knowledge is Power!
- By Shannon on 07-11-17
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What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 3,098
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Performance4.5 out of 5 stars 2,762
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Story4.5 out of 5 stars 2,753
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible....
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5 out of 5 stars
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Awesome book
- By C. Toering on 02-22-17
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 55
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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5 out of 5 stars
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Finally clear facts against all the Keto lies
- By Daniel on 01-27-19
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 1,355
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Performance5 out of 5 stars 1,196
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Story4.5 out of 5 stars 1,187
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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4 out of 5 stars
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Great, but need PDF with exhibits
- By Chris on 05-29-17
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 2,821
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Performance4.5 out of 5 stars 2,457
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Story4.5 out of 5 stars 2,426
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book....
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5 out of 5 stars
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Back to Basics: Lift Heavy, Eat Well..it will come
- By S. White on 05-29-15
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 776
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Story4.5 out of 5 stars 763
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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5 out of 5 stars
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FIND YOUR PDF!
- By Britt on 02-07-18
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- By: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 2,271
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Performance4.5 out of 5 stars 1,744
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Story4.5 out of 5 stars 1,732
On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....
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5 out of 5 stars
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absolutely beautiful
- By Natasha on 03-18-05
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 1,336
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Performance5 out of 5 stars 1,141
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Story4.5 out of 5 stars 1,126
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....
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5 out of 5 stars
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the rules has changed!
- By Mohammad Badran on 07-18-15
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 63
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....
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4 out of 5 stars
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Basic Knowledge
- By Swage on 12-18-18
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 1,159
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Performance4.5 out of 5 stars 1,029
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Story4.5 out of 5 stars 1,019
Over 99% of people who try to lose weight don't succeed....
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5 out of 5 stars
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A must read for weight loss
- By FromTheOzarks on 09-05-17
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
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Performance4.5 out of 5 stars 126
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Story4.5 out of 5 stars 126
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....
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5 out of 5 stars
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Enjoyable and effective ( :
- By R Castellano on 11-18-18
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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5 out of 5 stars
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Inspiring approach to improved health
- By Jinntalis on 08-06-18
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,035
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Performance4.5 out of 5 stars 925
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Story4.5 out of 5 stars 924
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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5 out of 5 stars
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Fantastic Listen and Learn!
- By laurennicholerx on 04-18-18
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4 out of 5 stars 838
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Performance4 out of 5 stars 742
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Story4 out of 5 stars 739
The first book by New England Patriots quarterback Tom Brady - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance....
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5 out of 5 stars
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PDF location read below
- By musicislife on 01-09-18
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 2,871
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Performance4.5 out of 5 stars 2,516
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Story4.5 out of 5 stars 2,493
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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4 out of 5 stars
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A good source of info on Low Carb, High Fat living
- By Susan on 12-13-14
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Intuitive Eating
- A Revolutionary Program That Works
- By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 520
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Performance4 out of 5 stars 450
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Story4.5 out of 5 stars 444
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....
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5 out of 5 stars
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Binging is gone ☺️
- By Jojo on 03-19-16