Anxiety Rx

A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It

De: Russell Kennedy

Narrado por: Russell Kennedy

This program is read by the author.

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.

Dive into the refined and upgraded second edition—now even more practical!

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain.

Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety.

Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown.

Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

A Macmillan Audio production from St. Martin’s Press Essentials.

funny, clear, very helpful

i am yet to recover from my anxiety and emotional pain but i already have a lot of faith in this book's power to get me there.

Tools that are priceless

I love Dr. Kennedy, his voice and demeanor are easy to listen too and retain. I have suffered with alarm for or 60 years. I have changed so much since finding Dr. Russel on Utube and podcast then ordering and listening to Anxiety rx 2nd edition. I love the audiobook. Dr. Russel is like sitting with you like a friend having a conversation with you. I highly reccomend this book it's a life changer. Thank you Dr. Russel 💜🤗

Covered all bases

This book explained everything I needed to understand to begin healing anxiety. The knowledge and tools gained in this book have made a noticeable difference. I’m recommending this to everyone who will listen!

Beautiful and simple techniques that are easy to apply

Easy to relate to. The stories that were shared were helpful and heartfelt. The techniques used in identifying and overcoming anxiety are explained in a simple and effective way. This book is very relatable. The author shares a new take on anxiety. It puts a clear perspective on what you feel in your body while experiencing anxious thoughts in your mind.
It’s a long audiobook, but well worth every minute. I’m very thankful I found this book. I would definitely recommend it.

Effectively communicated.

This is heady material and the way Dr. Kennedy explains it makes it understandable and easy to digest. You don’t even need to suffer with anxiety to benefit greatly from the theories he presents. Anyone can apply this information to whatever emotional deficiencies they may have and benefit from doing so. I’m going to listen to this again and again. Worth the time and effort!!