Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

De: Emily Nagoski Ph.D. Ph.D., Nicholas Boulton

Narrado por: Emily Nagoski Ph.D. Ph.D.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.

That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

You are ok, you are normal. Dispels the myths and lies of female sexuality.

Terrific exposure of myths and lies attributed to female sexuality, with good scientific and empirical evidence, but in a human way. Plenty to think about and helps me understand the woman in my life better. Now I hope she will listen too and we can go through the learning together. Could do without the soundtrack. Music sounded way too
Much like the musical response to sermons or readings in church. By the end of the book it was aggravating and distracting. She’s a good reader, and the narration was good, but music distracting. Although written predominantly for women, as a man, I found more than enough material to be worth the time invested.

Everyone should read this.

This book is exactly what I needed. If you’re questioning whether or not to read it, just do it! I promise you it’s worth it.

The Sex Ed Class Everyone Needs

Whether you love sex or hate it, have it or don't, there is something here for everyone. Presented in the comprehensive and relatable way that I've come to expect from Dr. Nagoski, it is full of critical information that I wish I'd learned decades ago. THIS is the Sex Ed class we all need.

Not a fan of music in my books.

A lot of annoying music and unfortunately a lot of repeated information. Although the message was good, it probably could have been more succinct.

Honest thoughtful liberation

Really enjoyed the content though the tone is American positive which jars a little from time to time. The conversational style is overall net positive but can grate. The work transports you from broken ideology to self acceptance in a liberating way. Not exactly the manual for methods more like the manifesto of a feminist self love.