Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

De: Emily Nagoski Ph.D. Ph.D., Nicholas Boulton

Narrado por: Emily Nagoski Ph.D. Ph.D.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.

That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Love it and a must read for all women (& men)

My doctor recommend this book. But I ended up reading “vagina” by Naomi wolf before then this. The two books changed my life. The science in this book is amazing. It’s very validating and educational. It is extremely empowering to anyone to experience this much information and learn about her body and her needs/ likes/ wants and not feel bad or shame or guilt about them. It is healing in many ways and truly allowed me to un-judge myself especially as I go through my healing and inner self work.

YES

Yes.
that is all
alas it wont let me just say yes
so yes
yes

life-changing

I loved how all the information was presented with both science, then ways to put the science to use. The stories she used seemed so real, and it felt like she had seen my life
and it gave me the words to understand my sexualuty better.

A must read for any women of any age

I highly recommend this book.

Emily Nagasaki is a sex educator and therapist. The book discusses all things related to female sexuality. Just a few of the topics are:
* The anatomy of the genital area
* Spontaneous versus responsive desire
* Non-concordance
* The dual control model
* Attachment (she briefly touches on this)


It’s hard to let go of what we’ve been taught (or not taught) about sex. Her analogies make it easier to understand concepts and to shift from judgment to acceptance of ourselves.

Emily delivers excellent narration for the audiobook.

Extremely informative

Wish I could read this 42 years back ! If my spouse could read this….. it would have saved many teats, frustrations and pain!