The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

The Path to Calm, Book 13

De: Nick Trenton

Narrado por: Russell Newton

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you do have a choice. Control your thoughts, life, and control happiness.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC and that you can afford to let your guard down.

It's about trusting that things will be okay, how to control your self-talk, and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Here, he provides psychologically proven tips to get out of your mind and into your life:

• Practicing nonjudgment and observation over your emotions.
• Untangling the toxic beliefs of urgency and danger in your brain.
• How to use brain dumping in the most calming way possible.
• Exercises for self-distancing and externalization: powerful psychological techniques.
• Defeating your drive for perfection while finding a drive for excellency.

©2023 Nick Trenton (P)2023 Nick Trenton

Practical examples that illustrate the picture of the concepts that the book promotes clearly.

I love the essence of the content and substance given in this book for this particular subject. It is truly needed, and has further strengthened me.

Setting boundaries

Thought provoking and educational. This can help you calm your mind by changing the way you think about yourself and those close to you.

it is just what I needed for spiritual, physical and mental growth

I liked it very much thank you very much 😊 ☺️ 😀 🙏 🙂 😄

Great way to change mindset

It really helps with changing the way you look at things and helps you change your mindset.

Growth!

I have listened to this book for the wrong reason, to let go of my husband (currently going through a divorce). Instead this book taught me how to see my life, interactions with him and others, in a more accurate light. I have been able to, instead of assuming all blame, to know how I can react, assess, and move forward. Grateful for this book.