The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

De: Mary Claire Haver MD

Narrado por: Mary Claire Haver MD

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.

• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.

• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book

Reseñas de la Crítica

“[An] enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly

Toolkit PDF?

Wish the audiobook came with the supplement pdf’s spoken about in the book. Otherwise, it is a great resource.

RN Recommended

As a nurse going through peri-menopause, I ate this book up! It was SO informative. And you do not have to have a healthcare background to understand what Dr. Haver is talking about. She does a remarkable job at explaining, defining, and educating to any listener. I just met with my primary to update her on this book - we are about the same age and she is going to read it too - and she agrees I should be on hormone replacement due to my symptoms. Next up, appointment with my gynecologist. I cannot wait to start MHT and start feeling more in control of myself again.

Best book I’ve heard in years

I highly recommend this book for everyone. Especially medical professionals who are stuck in an old understanding of menopause. Everyone will benefit from this book- every can benefit from this knowledge.

 Incredible informative. I am not crazy.

I found this book after joining many Facebook groups. It made me realize I am not crazy I’m just in menopause - I now have the tools to figure out where I need to go from here to complement all the research I’ve already done but still felt so lost. Thank you. You’re giving us all hope and a path to go down - well maybe up from here I know I will be - I’m Postmenopause and finally got started on estradiol cream hoping to be better soon or at least somewhat normal or a new normal - at least I know I am not crazy. I was right all along. 

What You Don’t Know About Menopause

Everything you thought you knew about menopause and more. The most comprehensive list of symptoms and what to do about them I have encountered.