Six-Pack in 24 Days

Complete Training Program for a Well-Defined Six-Pack

By: Oscar Mendez

Narrated by: Trevor Clinger

Length: 45 mins

Publisher's Summary

Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life!

With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles.

It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change!

These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines!

The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. 

So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

©2017 Oscar Mendez (P)2017 Oscar Mendez

Terrible reader

The advice is okay…there’s no way to get out of the hard work and this system works fine. The reader sounds like a computer stuttering…. You have to work harder to listen to this audiobook than the work it takes to get a six pack.

Narrator / Performance is Terrible!

The narrator is terrible. This kind of monotone performance should be rejected by Audible. Very hard to listen to!

Hard to listen

This is very hard to listen to. I’m not sure if it is a very robotic person or a robot narrating but it was not worth however little money it costs.

This is so good.

I have read a lot of diet and training books and I as impressed with this audio book. The diet plan is top notch and I know this plan will yield visible abs

Thank you!!!

I thought the book was well thought-out, well-organized and therefore easy to follow. The ideas are explained clearly.

Clear information and useful.

I just got the book a couple of days ago so I can't tell how well its program will work for me, but I can tell that it's clear and makes sense.

Im excited to try it.

Definitely informative and not once did I feel like I was reading rehashed info. Love the exercises too. Putting the plan into affect this week. So excited to try this.

Amazing.

The information about how to get abs is easy to understand and easy to implement into daily life. Amazing piece of training help

Pretty bad... it's computer generated voice :-(

Pretty bad... it's a computer-generated voice. Hard to listen to and understand based on cadence and speed.

Fantabulously Fantastic

This book is fantastic. There are 24 days complete training programme for making six pack . It really helps me to build my body in a very short time. Thanks Oscar Mendez.