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Publisher's Summary

Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life!

With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles.

It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change!

These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines!

The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. 

So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

©2017 Oscar Mendez (P)2017 Oscar Mendez

What members say

Average Customer Ratings

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Hard to listen

This is very hard to listen to. I’m not sure if it is a very robotic person or a robot narrating but it was not worth however little money it costs.

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Best six-pack audiobook by far!

I have been trying to find a training program that could successfully help me get a six pack. Fortunately, this guide has helped me get that six pack. The tips and tricks in this audiobook are priceless. This is the only weight loss audiobook that has worked for me. Great job!

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Give it a read.

No nonsense, easy to read guide. Reminds me of what we say at the gym...when all else fails, do what your trainer told you to do in the first place! This is not new info, but it is sound.

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I liked it a lot!

Very easy book to follow, this is one of the rare books where the writer doesn't give a one method suits all, this book gives options. Most books like this offer hard to follow programs that the average person can not stick to, this offer healthy sustainable methods to achieve your 6 pack goals

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What you need is here.

You need this book if you're serious about getting those abs. This is no magic pill book, it's the truth you need to hear and embrace for consistent body building.

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This is how more fitness authors should write!

Clearly written, actionable, well-researched. These are a few of the words I would use to describe this audio book. It cuts through the noise and the nonsense. I also appreciate how he structures his books--beginning is often a strategy, the conclusion of the chapter is usually a summary.

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I would recommend it to others.

This was a very good audio book. It speaks to all levels, and is very clear and concise about the diet. It is great because it gives SO many examples of things to eat, it makes it very easy to follow.

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Impressive.

A very balanced and sensible approach for weight management. It is also written and narrated in a very accessible way. It is clear that it is well researched.

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This book is excellent.

Excellent book. Worth reading and applying a lot of the principles, even if you don't have a weight situation.

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This one works!

I have tried other diet/exercise plans with varying results. This audio book is the best and one I can stick with.

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  • Robin Hood
  • 08-28-18

Five stars!!

A well balanced book. Lots of effective information gathered in this book .I was actually squeezed by seeing so many important suggestion on such a short book.I would highly recommend this book.

4 of 4 people found this review helpful

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  • David Beckham
  • 09-01-18

wow


WOW! I love second chance love stories & this is one of them. Steve got his second chance with Melody when she arrived back in town. The scariest part was the cougar. Glad these two got their second chance at happily ever after. Good job Oscar ! I would recommend this book!

3 of 3 people found this review helpful

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  • Stuart Broad
  • 09-01-18

EXCELLENT


Enjoyed this book however I have the feeling I would have enjoyed it far more had I read the ones preceding this. Whilst this can be read as a stand alone there are family members whom I knew nothing about and would have if I had read their stories. Plenty of steam, good repartee, humor, a tear here and there and I can recommend you read this. For me, I am going to look for Book 1 in this series and catch up on what whet my appetite here!

2 of 2 people found this review helpful

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  • Elena Winn
  • 09-01-18

Nice one


I read the first book in the six-pack ranch series and, while it was good, I didn't feel the absolute need to read all of the series. I decided to glance through the description of each book and see if any of them would be interesting because I liked the author's style of writing. I am so happy I did because Freedom grabbed my attention and holy hotness, I was not disappointed! I couldn't put it down. The steam coming off my Kindle was tangible and I loved that the idea of a polyamorous relationship was written about in such a loving enlightened open-minded positive way, without ignoring the hardships that the threesome was going to face. BDSM books are almost a dime a dozen these days and finding something different is getting harder to do. This book exceeded all my hopes and expectations!

1 of 1 people found this review helpful

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  • Royal
  • 09-10-18

Effective one

Oscar did an excellent job with this book. I learned so many things from this book. I will utilize it. Thanks to Oscar for this amazing book.

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  • Onindo
  • 09-10-18

Love it

This book is absolutely amazing. I learned so many things from this book. I hope i can get my 6 packs soon. Love it .

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  • Asish Datt
  • 09-10-18

Five stars

This is an amazing book. i just love this book. Highly recommended. Thanks for great suggestions.

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  • Anonymous User
  • 09-10-18

Fantabulously Fantastic

This book is fantastic. There are 24 days complete training programme for making six pack . It really helps me to build my body in a very short time. Thanks Oscar Mendez.

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  • Marjia
  • 09-10-18

Helpful


If you want to know what it really takes to be physically and mentally fit, then this book is for you. The fitness industry as a whole has failed most everyone because simply put, it's geared towards pushing supplements, and often times only provides half-truths. Bobby Maximus shows you what it really takes to change your body. He makes it simple to understand, but he also doesn't sugarcoat it. It takes alot of hard consistent work, but if you can follow the instructions and do the work, you'll be a better person for it. The experience he has gained training some of the fittest people in the world is priceless, and you wont find the same methods anywhere else. Highly Recommended!

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  • Daria
  • 09-10-18

EXCELLENT


This is so much more than a book for exercising. Must read if you want to be inspired and empowered. Bobby gives such great advice on goal setting and getting into the most positive mindset to make good changes.