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Publisher's Summary

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time and, even better, you can reach your daily exercise goal in a fraction of the time it would normally take you. Get the best results in all of these areas:  

  • Lose weight
  • Burn fat more efficiently
  • Work harder, increasing your anaerobic threshold
  • Improve your VO2 max
  • More efficient release of endorphins, giving you a real feel-good factor
  • Improve your performance in the field
  • More enjoyment out of your exercise regime

Why is HIIT so successful?  

Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. 

Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you, how effective it is, and how you can slash your exercise times but get far better results. 

Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.  

Learn how to put together your own HIIT training plan, designed to target your goals effectively and efficiently.  

Learn how to change your life for the better and buy this audiobook today!

©2017 Joshua King (P)2018 Joshua King

What members say

Average Customer Ratings

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This is a great book, I love that they have a lot.

This is a great book, I love that they have a lot of work outs lined out, along with photos to show you how to do them. I don't know why people are stating they don't show you how to do the workouts, the pictures are in the book. If you need more explanation then that you can easily look them up online. The workouts are hard and they have 3 levels for each one. In addition they have "Challenges" which I think is great and it lines out what you do on what day. I also like that they include stretching in the book as well. My friend and I are using this book and are having great results.

1 of 1 people found this review helpful

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Awesome book....

I almost bought bossbody but I have spent so much money on different training programs aIready. I wish I would have known of this book sooner (could have saved a lot of $). I love weight lifting. It's my favorite way to train. HIIT is a close 2nd because it requires little to no equipment and you can get such a great workout in you're pressed for time. This book is perfect for that. Highly recommend.

1 of 1 people found this review helpful

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I love this book....

I love this book. I am new to HIIT. I have started at the beginning and am working my way through the workouts. The instructions are clear, the workouts are doable and it work their way up in intensity. Great color pictures and guidance!

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Five Stars...

This book is particularly excellent for those on a time crunch (me) who are looking to get into or stay in shape. The workouts range from 5-60 minutes with the majority of routines being 10 minutes or less. You will be AMAZED at the results that you can get in such a short period of time! Do not think that short means easy and do not think that you cannot achieve GREAT results with such little time investment. You will be investing in other ways besides time: sweat and brief periods of VERY intense work.

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Informative Book....

I liked this book because it described everything from what the exercises were and how to perform them. It explained how to get your body fat percentage and gave modifications and steps of HIT. This book was a big hit for me.

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Hands down the BEST workout book EVER...

I love this book. I am new to HIIT. I have started at the beginning and am working my way through the workouts. The instructions are clear, the workouts are doable and it work their way up in intensity. Great color pictures and guidance!

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I grabbed this one because I love HIIT workouts!

I really hate spending an hour of my day on working out, who has time for it? I just grabbed this so I could get to something faster. I have been pretty pleased with it so far, it gives good exercise lists and good information, time will be the great decider I suppose, but so far I am loving this book!

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Great introduction to a superior training method !

High Intensity Interval Training--HIIT for short--is a great way to improve your cardiovascular system and lose fat. This short yet well-written guide is a great introduction to what is HIIT, how it is superior to conventional cardiovascular training (CT), and how you can start right away to developing your own exercise regimen. As the author explains so well in the book, you can start getting the benefits of this powerful exercise program for a price of a cup of a latte. Why wait? The health benefits you'll get from the program will stay with you for the rest of your life!

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Good Book on HIIT !!!

I've been doing HIIT for quite a while. I was investigating it in 2008 utilizing a "Gymboss" clock and a Polar heart rate screen. Today I go to a HIIT class once per week at my exercise center and do my own routine on a treadmill one more day amid the week. I think this book is composed well, makes them intrigue data from a few examinations regarding the matter. I do differ with the writer on utilizing a treadmill to do High Intensity Intervals. I do it consistently with great outcomes.

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Perfect resource for beginners !!!

This book is the ideal manual for HIIT exercises, and incorporates amazing exercise designs. The exercise designs incorporate level 1-3, with an appraisal to enable you to make sense of where to begin. The designs are on the whole versatile, so you can alter them as required for your body. You needn't bother with weights, groups or some other gear to utilize the exercises in this book. Combine the book with a decent interim clock like Intervals Pro, and you have all that you have to get fit as a fiddle!

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  • DAISY
  • 07-05-18

Five star.

This is a fascinating book, giving the reader an overall understanding of making one's life healthier The first thing to state is that this is not "a diet book." This is a book about growing physically, psychologically and spiritually toward your higher, better self.

1 of 1 people found this review helpful

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  • MARTINEZ
  • 07-05-18

Enjoyed it.

Firstly, the book is well structured. It's split into four sections; mindset, nutrition, cardio and weight training.

1 of 1 people found this review helpful

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  • Liliya
  • 07-05-18

Nice!

Masters Bodybuilder. There are many books that can help you loose weight but this is the only one I know of that is the book that can help you keep the fat off.

1 of 1 people found this review helpful

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  • Rudy
  • 07-05-18

Marvelous.

This is my go to book for everything I want to know about getting in shape, loosing fat and eating healthy. I have even given this away as a gift.

1 of 1 people found this review helpful

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  • Joel Burton
  • 07-03-18

Good !!!

The book explains HIIT is a way that is easy to grasp. It is changing how I work out. Time will tell the results. I appreciated the explanation of differences between dynamic, static, and developmental stretches and the examples of each.

1 of 1 people found this review helpful

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  • IVIS
  • 07-03-18

Very well written book for the novice !!!

Very well written book for the novice. I now feel completely prepared to start my new regime and feel confident in what I'm doing.

1 of 1 people found this review helpful

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  • Suzanne Brashear
  • 07-03-18

Good !!!

The author explains the whole procedure in such a clear way that it motivates you to exercise and it doesn't feel like a chore. I live in a place where I have lots of stairs to climb down to get to the beach which takes my breath away but after learning the tips in this book I will be able to handle those stairs much easier.

1 of 1 people found this review helpful

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  • Pamela R McNeil
  • 07-05-18

Good book...

Very informative book, easy to read and understand. Explains how and why HIIT is so effective and how to build your own HIIT workouts. Recommended.

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  • Christopher D Greenberg
  • 07-05-18

Enjoyable read !!!

Really enjoyed the updated version of the book. Thoroughly recommend to those looking to try HIIT or who are actively taking part but need new ideas.

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  • Patricia J Kucharski
  • 07-05-18

Very straightforward way of explaining HIIT !!!

Very straightforward way of explaining HIIT, easy to follow for anyone to do anywhere.
Just started my training now, can see the difference already.