Your audiobook is waiting…

Intermittent Fasting

The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
Narrated by: Betty Johnston
Length: 1 hr and 30 mins
5 out of 5 stars (126 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Ready to lose weight and feel healthier? 

Tried other diets but nothing seems to work? 

Try Intermittent Fasting today! 

Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? 

Maybe you have a lot of questions or not sure how to start? 

This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting. 

What you’ll learn:

  • How intermittent fasting can help with weight loss
  • Exercise tips to further help with your weight loss
  • How to build muscle while intermittent fasting
  • How to track your progress
  • Tips to succeed in intermittent fasting
  • And so much more!

Finally try a method that works and suits your lifestyle!

Grab your copy today and see how intermittent fasting can help you!

©2017 Beatrice Anahata (P)2019 Beatrice Anahata

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    125
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 5 out of 5 stars
  • 5 Stars
    125
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 5 out of 5 stars
  • 5 Stars
    125
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loving it!

Nice book. More informative and knowledge-full book. I listen to this book. Very easy to listen.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is an excellent guide for Intermittent Fasting

The recipes are both amazing and easy to do. Impress your friends! Cookbook is also attractive and easy to listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It truly is the complete guide!

It truly is the complete guide to fasting, everything you need to start this lifestyle is in this book and is also really easy to listen and understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Information

Highly informational and a great guide. Listening this after already having fasting experience and knowledge but still found it very worthwhile. Would definitely recommend to anyone who cares about their health whether trying to lose weight or already in shape.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this book

This book puts fasting in easy-to-understand language. A lot of really helpful information! Thank you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Makes intermittent fasting simple to understand

I’ve purchased my copy and a copy as a gift. Would repurchase again as a gift because no one is getting my copy! Such a good way of helping me understand. Perfect purchase!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy listen!

Very helpful guide for you to follow. Even has normal menu plans. Thank you so much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great info

It is a really good reference book and I expect to go back to it regularly as I implement the various fasts.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Complete guide to fasting

This book put into more detail the things I have already understood so that I could understand even more!! It was like tying up the loose ends of my research!! I’m applying what I’ve listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fasting explained

This book helps me understand why fasting feels good! I’m super excited to start fasting again and the intermittent fasting seems to be a good way to get started.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jude C Dyer
  • Jude C Dyer
  • 09-22-19

Thankful!!

I find intermittent fasting health-promoting and life-saving not to mention the longevity factor that it produces worth listening and following it to lose weight stay and get healthy. I highly recommend this book. Thankful!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adam C Shepherd
  • Adam C Shepherd
  • 09-22-19

This book played an extremely supportive role

Thank you, author. This book was beneficial and informative. I like that it gives you several choices so that you can pick what will work best for you. This book played an extremely supportive role

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elise 'Donnell
  • Elise 'Donnell
  • 09-22-19

EXCELLENT!

It is efficient, which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. EXCELLENT!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samantha Chapman
  • Samantha Chapman
  • 09-22-19

Wow!!

Thankful this book contains the essential info on IF and how to get started as a beginner in a small format. I choose from Amazon this guide and purchase that. I am satisfied with this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Zara Hancck
  • Zara Hancck
  • 09-22-19

I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amy Butcher
  • Amy Butcher
  • 09-22-19

Prescribed!!!

Intermittent Fasting for Beginners is an effective diet program if you want to lose weight. I enjoyed this book. Amazing Intermittent fasting recipes. Very delicious, easy to cook & time-saving.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chloe Hyde
  • Chloe Hyde
  • 09-22-19

Perfect book

This is perfect book for me. It's builds up my knowledge. I really impressed and love this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Millie Waters
  • Millie Waters
  • 09-22-19

Highly recommended

This is very helpful for those of us who do not have access to Intermittent Fasting where we live.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hayden Townsend
  • Hayden Townsend
  • 09-22-19

I liked this audiobook!

I really enjoying this book. This is a very considerate and complete book on right way to learned and using diet techniques.All recipes are rated according to difficulty thus, making this tool fool proof for the beginner.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ruby Hunter
  • Ruby Hunter
  • 09-22-19

. I am so happy for this book

This is an excellent intermittent fasting book. I really enjoy listening this book because it help me to achieve success in life. In this audiobook have effective instructions about diet.