Showing results by author "Joshua King"

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    • HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training

    • By: Joshua King
    • Narrated by: Michael Christopher Gines
    • Length: 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 23
    • Performance
      5 out of 5 stars 23
    • Story
      5 out of 5 stars 23

    HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

    • 5 out of 5 stars
    • This is a great book, I love that they have a lot.

    • By Josefina Hoppe on 06-04-18

    Regular price: $6.95