Barbell Training for Beginners

The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength

De: Brandon Medrano

Narrado por: Mike Houston

Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time.

It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you.

Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Barbell Training for Beginners includes:

• Personal assessment hints - how to conduct an assessment on yourself
• Explanations of the role and importance of barbell training
• Barbell training plan for beginners — the best way to be prepared for barbell starting from scratch
• Barbell keys to success
• Presentations of the most effective exercises you need to know
• Descriptions of many different workouts and programs
• How to use barbell racks
• Strength vs. hypertrophy
• Nutrition hints — ensure your diet supports your barbell activity with many nutrients, simple meal ideas, and prepping tips.

Discover the true approach to barbell training and become more strong, more confident, and better you for less than a single session of personal training – join the challenge by clicking “add to cart” now!

©2019 Bradon Medrano (P)2020 Brandon Medrano

Enjoyed this book

I thoroughly enjoyed this book. Mr. Brandon is very straight forward and knowledgeable. His words are a result of thinking of many years in the gym

I love this book

I love this book, because it answers my questions and really explains things to me that had been bothering me. I know a reasonable amount about training with weights and have some mileage behind me too and, yet, there are always questions; things that just bug you from time-to-time that startlingly not even the great internet god can answer.

Five Stars

Classic book- easy to understand for beginners and also useful for experienced people. Still on the novice progression! Can’t wait to try the more advanced periodized programs

amazing book

Solid concise practical advise. Pairs well with Rippetoe's Starting Strength for more detail on the mechanics of lifting.

Great information

I just started getting into barbell training when I read this book on the advice of my trainer.

Best book

I see a lot of complaints about stalling out on this program. Those people need to listen this book.

Excellent book

Finally, this book has some utterly hilarious comments about cyclists and strength training. As a road biker, I agree that the cycling community as a whole just doesn't get why strength training matters

well done

The book is very dense with critically needed information on correct lifting techniques.Brandon is refreshingly humorous and entertaining in his writing style, while staying on-subject

Practical Programming

This is NOT a audio-book on strength training. Get Starting Strength or Practical Programming for that.

Excellent book

Excellent book just like the previous ones he wrote. The book is very easy to listen and you don't have to have a PhD or have an extensive lifting background to read and appreciate the book.