• Neurosculpting for New Habits

  • Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
  • By: Lisa Wimberger
  • Narrated by: Lisa Wimberger
  • Length: 2 hrs and 8 mins
  • Speech
  • Release date: 03-01-16
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars (84 ratings)

Regular price: $9.78

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Publisher's Summary

Tools for Harnessing Your Brain's Innate Power to Learn New Habits

What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.

"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

  • How the brain forms habits - and why it retains unhealthy ones
  • The crucial role of managing stress when creating healthy habits
  • Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step

Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.

©2016 Lisa Wimberger (P)2016 Sounds True

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Believing in Myself

I am a certified consulting hypnotist. I use it in counseling and find it to be an excellent tool for clients. This audiobook was very effective in aiding me with addiction to nicotine. The author layered the levels of identifying triggers and strengthened my skills. I was surprised when I completely stopped smoking after listening to the technique just one time!! I have no desire to smoke and I have smoked for 15+ years!!!! Thank you so much for giving the world this amazing, effective technique. I believe in myself, my strengths, and you brilliant knowledge.

9 of 9 people found this review helpful

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Great Book!!!

Awesome book with teachings that will lead and guide you after you've finish.
Wonderful narrator, who speaks with passion. I recommend to anyone who is looking to form new habits with actual practices to do daily.

5 of 5 people found this review helpful

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worth the investment.

I have been interested in this subject for years and found this book right on!

3 of 3 people found this review helpful

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life changing approach

This brought up old emotions then gave concrete steps to change self-defeating habits. thank you.

7 of 8 people found this review helpful

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change the unconsciuos

if you want to change your automatic,unconscious,reactions to life. this is a technique for you. I love listening to these audible books . I get so much more out of them rather than just engaging my eyes and imagination with words on page

2 of 2 people found this review helpful

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even long-term meditators can benefit

positive results we're surprising, although now that I see it's by sounds true, I should have known it would be helpful. Highly recommended.even long-term meditators can benefit

1 of 1 people found this review helpful

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Simply the Best!

I really enjoyed listening to this podcast. It has really changed my life. I was able to get my wife to listen to the podcast and she's fell in love as well. I am a licensed chemical dependency counselor in Austin Texas and have been using some of these meditation techniques with my clients. They love it! I'm thinking about getting my certification.

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Uses negative phrases in her meditations

This book wasn’t for you, but who do you think might enjoy it more?

The author suggests that you have negative feelings about yourself. And in doing so says things like "I'm not good enough." How does that help? That's the opposite of what you want.

1 of 5 people found this review helpful