Neurosculpting for Stress Relief
Four Practices to Change Your Brain and Your Life
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Neurosculpting for Stress Relief
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Narrado por:
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Lisa Wimberger
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De:
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Lisa Wimberger
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Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress."
Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.
©2014 Lisa Wimberger (P)2014 Lisa WimbergerLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Neurosculpting for Stress Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- John L. Daniels
- 06-06-15
Helpful
Great listen whenever you need to re route your thought patterns in the face everyday stress
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
- A. Kern
- 03-18-15
Works for me!
As in any Audible book, the voice is key, and Lisa's voice is a pleasure to listen to. The exercises she leads are effective and relaxing, just what I wanted. Seems to be similar to NLP
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bassoongirl65
- 01-04-16
Stressed? This will relax the stress out of you.
Any additional comments?
When listening to this at a time of relaxation (I use it at bedtime) you will find yourself feeling better and sleeping peacefully. Don't wait a minute longer to get this audible! During the day, I find myself saying words like, 'peaceful', 'relaxed', and 'content'.
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esto le resultó útil a 4 personas