
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
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Narrado por:
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Dan Harris
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De:
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Dan Harris
Acerca de esta escucha
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishersLos oyentes también disfrutaron...
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Editorial Review
"It’s rare that I’m completely absorbed by a work of nonfiction, but Dan Harris’s honest, self-deprecating, humorous, and helpful journey in 10% Happier captivated me. This is an excellent (and highly entertaining) listen for meditation skeptics and believers alike." —Katie O.., Audible Editor
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- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Going to Pieces Without Falling Apart
- A Buddhist Perspective on Wholeness
- De: Mark Epstein M.D.
- Narrado por: Mark Epstein M.D.
- Duración: 5 h y 2 m
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For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological.
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The Right Call
- What Sports Teach Us About Leadership, Excellence, and Decision-Making
- De: Sally Jenkins
- Narrado por: Sally Jenkins
- Duración: 7 h y 15 m
- Versión completa
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Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities.
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one of the best reads in sport science
- De Allaire en 04-14-24
De: Sally Jenkins
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- De: Sarah Wright
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Versión completa
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Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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Very very good.
- De Audible Addict en 09-07-17
De: Sarah Wright
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Real Happiness
- The Power of Meditation: A 28-Day Program
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h y 56 m
- Versión completa
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- De Sue C. en 03-15-16
De: Sharon Salzberg
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The Head Trip
- Adventures on the Wheel of Consciousness
- De: Jeff Warren
- Narrado por: Raymond Todd
- Duración: 11 h y 37 m
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Few of us realize how many states of consciousness we pass through on a regular basis. In this entertaining guide, Jeff Warren explores 12 distinct, natural states we can experience in a 24-hour day, each offering its own kind of knowledge, insight, and adventure.
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Give the Early Chapters Time
- De Roy en 04-12-09
De: Jeff Warren
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Unschooled
- Raising Curious, Well-Educated Children Outside the Conventional Classroom
- De: Kerry Mcdonald, Peter Grey PhD
- Narrado por: Lesa Lockford
- Duración: 9 h y 39 m
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In a compelling narrative that introduces historical and contemporary research on self-directed education, Unschooled also spotlights how a diverse group of individuals and organizations are evolving an old schooling model of education. These innovators challenge the myth that children need to be taught in order to learn.
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Not for parents
- De online shopper en 05-24-20
De: Kerry Mcdonald, y otros
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No Cure for Being Human
- (And Other Truths I Need to Hear)
- De: Kate Bowler
- Narrado por: Kate Bowler
- Duración: 4 h y 44 m
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It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely?
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I Can’t Listen Anymore
- De Laurie en 10-01-21
De: Kate Bowler
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Advice Not Given
- A Guide to Getting Over Yourself
- De: Mark Epstein MD.
- Narrado por: Mark Epstein MD.
- Duración: 6 h y 12 m
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Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
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This book needs to be Me Too#ed out of existance
- De amanda en 04-11-19
De: Mark Epstein MD.
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 37 m
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Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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So so
- De Cristina Wheeler en 03-31-25
De: Darius Foroux
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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Captivating from the start
- De Caitlin en 09-08-20
De: Jay Shetty
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 3 h y 32 m
- Versión completa
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Not what I expected.
- De Amazon Customer en 03-24-25
De: Rick Hanson
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
De: Derick Howell
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Belonging
- The Science of Creating Connection and Bridging Divides
- De: Geoffrey L. Cohen
- Narrado por: Noah Michael Levine
- Duración: 11 h y 20 m
- Versión completa
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Discover the secret to flourishing in an age of division: belonging. In a world filled with discord and loneliness, finding harmony and happiness can be difficult. But what if the key to unlocking our potential lies in this deceptively simple concept? Belonging is the feeling of being a part of a group that values, respects, and cares for us—a feeling that we can all cultivate in even the smallest corners of social life.
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Belonging
- De Danielle en 03-09-25
Lo que los oyentes dicen sobre 10% Happier
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- K
- 03-23-14
Not really a self-help book, but a great listen
Initially, I felt put off by this book's "self-help" label because it seems most books in that genre simply repackage stuff your mom told you for free. What changed my mind were reviews on Goodreads and audible.com where readers tend to be a tough crowd and a book generally has to be very, very good to rate a 4 or 5-star rating. So, I figured why not, and picked up the audio version. As I began listening, I found the author (who also narrates the story) to be funny in a self-deprecating way and disarmingly honest -- I also realized this isn't really a self-help book.
The author describes what contributed to his on-air panic attack on "Good Morning America" and the details of his subsequent journey of self-discovery. He describes interviewing self-help authors like Eckhart Tolle, Deepak Chopra and others... and rather than revering them as gurus, is skeptical about the uniqueness of their insights and approach. He decides the "voice in my head is an a--hole" and seeks actionable ways to cultivate a more effective coping mechanism. He ultimately tries meditation and finds it to be a useful way to cope with stress and cultivate compassion. This book has something for everyone:
- For folks who meditate, this story is a nice reminder of the benefits of meditation.
- For those not into meditation, it feels like listening an old friend tell his story of moving beyond a life altering event by "upping his game and becoming a leading man."
This is one of those books that would be good read on a Kindle or paperback, but is an absolutely great audiobook. Highly recommended.
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- Guilherme
- 06-12-14
Meditation 2.0!
I'd definitely recommend this book. It's a biography and a meditation guidebook. It is definitely not a regular meditation guide though. There is no transcendental bu****it on it.
The author who is a reporter in his spare time (a popular one by the way) has a very analytical mind and tries to uncover what is truth and what is not in self help. He talks about many self help books I read in the past .Eckhart Tolle, Joe Vitale Deepak Chopra he interview all of these guys and they are full of s**t, Eckhart being the only exception;
The author is able to go straight into the most important questions about meditation, self help and controlling the ego. The closest to a mystical free of bias meditation teachings.
It is a biography as well. Very enlightening because I face many of the difficulties he faced as well;
One of the best meditation and self help book I read. Already listen to it twice, planning to listen again at least once every year.
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- M M
- 01-09-16
Memoir with a self help subtext
Any additional comments?
This well written book is part memoir and part an explanation of mindfulness meditation as derived from Buddhist sources. It's not so much a guide to or argument for meditation, as an account of the author's experience. The book is clear, stimulating and reasonably honest, written with passion and compassion, but also with the reflective detachment which he has worked to cultivate. Interesting observations on short attention span and distraction, the inefficiency of multitasking, and on the nature of human happiness. Wonderful word sketches of mentors, friends and colleagues. Far more substantial than most self improvement books. No fads, dogmas or extravagant claims. A good listen.
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- Ms Power
- 12-21-15
Enjoyable memoir that's neatly motivating
What did you love best about 10% Happier?
The author's narration was really entertaining and perfectly suited to an audiobook
What did you like best about this story?
Harris goes from sceptic to devotee in a believable way but meets lots of interesting people along the way
What about Dan Harris’s performance did you like?
His humour
What insight do you think you’ll apply from 10% Happier?
To meditate daily - his journey was really motivating but it never felt like it was trying to be.
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- Neuron
- 01-25-15
How Dan Harris found Buddhism
First of all, I agree with other reviewers who says that the ~first third of the book is not particularly interesting. Basically the reader learns that Harris early on desired a career on television, and eventually he ended up at abc. Readers who are not specifically interested in Dan Harris could skip this. However I was impressed by Harris frankness concerning own excessive egocentrism, which is a theme present throughout the book.
The best part of the book starts after Harris suffered his panic attack on television. (Out of curiosity I actually went online to check out this panic attack and it did not seem nearly as bad as described in this book). This panic attack, caused in part by Harris use of cocaine, triggers a crisis following which this middle aged man, like so many others, starts to search for meaning. First he has a short flirt the famous gay/anti-gay pastor Ted Haggard, who Harris thinks is crazy but is still kind of impressed by. Even if Dan Harris never seems to seriously contemplate becoming an evangelical, this story about Ted is actually quite entertaining. Harris quickly moves on to self-help Guru’s meetings with, among other, Deepak Chopra. Harris is intrigued by their claims that they never succumb to their own feelings. Yet Harris also observes that for a man who claims to be so immensely “spiritual”, Deepak Chopra seems to care an awful lot about PR and selling stuff. I liked how Harris asks self-help guru’s and spiritual leaders the kind of questions I would ask them like for example “so it doesn’t bother you if you really need to go to the toilet and you can’t?”. Deepak, unlike some more sane people that we meet later, maintains that it doesn’t bother him (yeah right)...
Harris eventually decides that self-help is terrible when it comes to practical advice and moves on. He then finds buddhism. To my surprise, Sam Harris, a renowned skeptic, is one of the people who encourages Dan Harris to learn mindfulness.
The remainder of the book basically describes how Dan Harris gradually buys into meditation, mindfulness and other Buddhists practises. However up until the end Harris maintain at least some distance, and his mantra that he had become 10 percent happier, is sobering and makes the whole story much more believable (unlike say self help gurus who claim to always be at peace). Indeed this title was one of the reasons I even gave this book a chance.
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- narendranath
- 01-24-15
QUITE HAPPIER 😊
I had all the reasons in the initial stages to say to myself that this book was a no performer, but as the story advanced, it really got me hooked! Especially the last 1.5 hours is very humble & warm. A must try !
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- Younes
- 11-09-20
Book could be shorter
this book can be summarized into smaller straightforward book. meditation is important and that it will improve your well being. Nice book though
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- Brooks
- 10-06-14
Hilarious, Honest, Helpful. Made my commute 100% happier!
Would you listen to 10% Happier again? Why?
Yes. I didn't want it to end. (Not that I'm attaching or anything:)
Any additional comments?
If you're curious, skeptical, and /or thinking about starting a mindfulness meditation practice, whether or not you're turned off by some of the patent absurdity and weirdness that seems to go along with the "spiritual path" you will love this book.
Highly recommended!
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- KSJ
- 01-23-20
Practical, relatable, and frequently hilarious
I really liked the fact that the first half of the book is Harris simply narrating his own life story. It’s quite interesting, and even more importantly it provides a context for everything else he did when he began to experiment with meditation. Without this, the book would not have been nearly as relatable or inspiring. It probably would not have been useful at all.
I love that he is a total skeptic – and I completely identify with the experience of growing up as a child of the generation following the hippie dippy one. I, too, have always fled from crystals, caftans, incense, people who talk about chakras, etc., etc. Shelving the self-help section in a book shop where I worked used to be an experience of both self-superiority and despair - definitely not very helpful, but the irony was OK.
In addition to being a sincere, sane, and unabashed skeptic, he is also self-deprecating, skilled at delivering laugh-out-loud anecdotes, and equally unashamed of throwing in both big “smart-person” words and “lowly” but well-chosen “swear” words.
I “don’t do” nonfiction (just like I “don’t do” self-help, but I recommend this unreservedly.
Aside: I also “don’t do” meditation, but with a fair amount of cringing & self-mockery, I’ve just started to give that a bit of a go. Who knows? It might turn out to be good, and I think it’s certainly worth a try at the very least.
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- Jessoca
- 03-28-14
Humble and Real
I enjoyed this book, Dan was able to bring up many points in which I related too. Genuine and real. I would recommend this to friends, I already have.
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