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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
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Publisher's Summary
Scientifically grounded practices for healing and transformation.
Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.
Rewiring your brain for resilience and happiness.
The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.
What listeners say about Neurosculpting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Irish4TW
- 05-19-16
Outstanding
Would you listen to Neurosculpting again? Why?
This author brings it all together - the neuroscience that is transforming the practice of psychiatry and psychology; the fundamental spiritual nature of our being; the connection between our physical wellness, psychological wellness and spiritual wellness; and how to dislodge the firmly entrenched but damaging habits we have all developed in the process of growing up and trying to find our way in a disconnected, anxious and angry world.
What was one of the most memorable moments of Neurosculpting?
This is the first spiritual leader I have ever heard speak frankly to the fact that we have unnecessarily resigned ourselves to a bleak old age, and a dismal future in a culture that glorifies youth. The tools that we need to completely change this resignation into hope for a productive and health future are all here - spiritual (meditation), physical (diet and exercise) and psychological (habits of negative thinking). All validated by years of research and science, supported by what we are discovering about how the mind and body work together.
What about Lisa Wimberger’s performance did you like?
The author's tone is completely honest and unpretentious. She seeks out and articulates the listeners inner voices of doubt and concern, responding reasonably and convincingly without asking for any suspension of disbelief, or suggesting that blind faith is a requirement.
The mark of a true spiritual leader is that they do not ask you to rely on their authority and knowledge - they ask and even demand that the spiritual seeker look within and identify for themselves, based on their own experience, what they know to be true. They do not require students to accept doctrine and dogma without question. In fact, they do not present any doctrine or dogma at all. And they do not assign responsibility for our poor choices to some external source of evil. The author meets all of these criteria and more.
What insight do you think you’ll apply from Neurosculpting?
I went through a period in my life where I had a well-paying job, was very fit, and decided to add a formal spiritual practice to my daily routine, and began to learn about and practice Tibetan Buddhism. Spirituality as a fashion accessory. Anxiety and depression became such significant drivers in my life, I ended up ranging further afield for solutions.
I read almost compulsively about neuroplasticity, and advances in understanding the interaction between genes and the environment, and effects on behaviors. About two years ago I learned about trauma-informed care, and in my opinion it should completely revolutionize psychotherapy. To me, the most important point from this book is the balance and communication that needs to be established and maintained between different aspects of the brain. We think of our brains as a single unit, when really they are much more like a small house with a bunch of additions that all have a different purpose. They don't communicate with each other, and some parts run on completely different neuro systems.
Any additional comments?
This is a comprehensive toolkit, very well researched and organized, the delivery of the material is excellent, and the approach taken to emotional and mental healing is valid and reliable. I wish I could get everyone I know to listen to this.
38 people found this helpful
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- Kelly Phillips
- 08-16-15
Love Neurosculpting!
I came across this book at exactly the right time, in my own journey I was also led to study the brain and the limbic system! Now I was wanting to learn more about neuroplasticity and meditation...Lisa explains all of this perfectly and beautifully!
She takes you on many guided meditations into re-sculpting your brain, her technique and voice play the perfect role in guiding you on this journey! I learned a lot and will continue reading all of her materials!
~Kelly
Newcastle, Ca
31 people found this helpful
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- nutan
- 11-11-16
Author fails to mention the therapies , EMDR and Somatic Experiencing
The entire neurosculpting concept is based on psychological therapies, EMDR by Dr Francine Shapiro, and Somatic Experiencing by Dr Peter Levine, another pioneer in the field of healing
Apparently, she has tweaked it a little, called it neurosculpting and further expanded the applications of the therapies into separate books on anxiety etc. Although well put together, it reflects poorly on Ms Lisa Wimberger as it reeks of plagiarism and questions her own authenticity as a self acclaimed healer
21 people found this helpful
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- Maddi
- 01-06-18
Too many personal stories
She shared personal stories and her voice was irritating. Wish there was a hard copy!
8 people found this helpful
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- Mike
- 09-15-16
Excellent.
Lisa is amazing because she not only guides you through the meditations but also explains what's happening neurologically as she does.
6 people found this helpful
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- Frop
- 01-07-18
Too slow.
I couldn’t finish this. It’s too slow for me. Needs more power per time listened.
5 people found this helpful
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- Stacy
- 11-26-17
Not interested
Too many dramatic side personal stories. Not fond of her voice. Didn’t want to hear a bio.
5 people found this helpful
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- Denise Notubiz
- 02-05-17
don't waste your time
Complete garbage, tons of empty space while you "meditate" with the author. I regret the purchase.
4 people found this helpful
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- Robin
- 03-27-18
Get to the point
Waaaay too much time spent prefacing..while trying to induce a sense of relaxation and focus in her listener, she simultaneously induces frustration over having that focus interrupted with unnecessary wordiness that never just gets to the point, that could be moving you forward.
I’m not easily irritated, but this was just annoying to listen to.
3 people found this helpful
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- Demetrius Office
- 01-26-18
Great Book!
Reading this book has helped me quiet my mind and rehearse mental scripts that enables me to prioritize the important things and see it profoundly different. Must purchase!
3 people found this helpful
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- Russell
- 03-06-18
Very Good
Very good balance between explanation and exercises. I have been through each meditation just once, but found each one quiet profound. Really want to get these into my regular practice and will invest in Lisa's other works.
2 people found this helpful
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- Daren
- 03-04-17
Terrible as an audio book
Would you try another book written by Lisa Wimberger or narrated by Lisa Wimberger?
Yes
Any additional comments?
This is simply not suitable as an audio book. This is a course. Steer clear
1 person found this helpful
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- Amazon Customer
- 11-16-16
Too long winded
Alot of the chapters are focused on meditation sessions which is okay...but I guess I am too impatient. it's a good book for general outlook in life bit I was looking for it to address my panic attacks. So for me it was too long winded.
1 person found this helpful
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- adenyer
- 12-01-15
Fantastic!
Would you recommend this audiobook to a friend? If so, why?
This is a fantastic book for those investigating neuroscience at a basic level.
Lisa Wimberger reads clearly and thoughtfully, and her explanation is thorough. Not only does she provide incredibly straightforward insights into the science of brain-change, she also guides the listener through practical applications, which help the concepts to come alive.
What other book might you compare Neurosculpting to, and why?
I would also recommend Caroline Leaf's material, as she explains clearly and provides practical application.
What does Lisa Wimberger bring to the story that you wouldn’t experience if you had only read the book?
Its really helpful to be able to listen to the guided exercises, rather than having to read and remember what to do.
1 person found this helpful
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- sharon
- 04-13-21
Mind changing
After being introduced to Jo Britton and nurosculping I went searching for more. This book was so much more than I expected.
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- Anonymous User
- 03-17-18
An eye-opener
Good narration, easy to follow and insightful. I keep going back to key points to keep moving forward.
1 person found this helpful
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- La French Kitty
- 01-17-18
disapointed
it droned on about this & that. never really pinpointing how to acieve anything realistically.
i was disapointed.
i didnt like it
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Story
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Love these audible bedtime stories!
- By Patricia G Haman on 12-31-22
By: Brian Cox
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Overall
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Performance
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Story
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall
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Performance
-
Story
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
-
Love these audible bedtime stories!
- By Patricia G Haman on 12-31-22
By: Brian Cox
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
-
Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
-
-
Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Dead Sea Scrolls
- By: Gary A. Rendsburg, The Great Courses
- Narrated by: Gary A. Rendsburg
- Length: 12 hrs and 21 mins
- Original Recording
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Overall
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Performance
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Story
Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.
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A comprehensive overview of the Qumran Scrolls
- By Jacobus on 09-25-13
By: Gary A. Rendsburg, and others