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Publisher's Summary

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton

What members say

Average Customer Ratings

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Fantastic!

I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.

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  • J. Douglas-de-fenzi
  • 02-20-16

mindfulness explained

Having been a subscriber to the Headspace app I came across this book by chance and I'm glad I did....its a great book with many useful teachings and anecdotes detailing the authors journey. highly recommended for anyone wishing to learn more about being mindful and how to create sufficient headspace in today's busy world.

7 of 7 people found this review helpful

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  • Adam Wainwright
  • 04-11-16

Good introduction to meditation

This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too.

6 of 6 people found this review helpful

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  • Millymagpie
  • 04-16-15

Life changing

If you could sum up Get Some Headspace in three words, what would they be?

This book along with the app has had the biggest impact on my life than any other book I have read ( and I have read a lot) !!

10 of 11 people found this review helpful

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  • Claire
  • 12-01-16

Wired to the moon!

Found the book really interesting and so simple to understand! Going to give it a go as anxiety been the pain of my life!

4 of 4 people found this review helpful

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    5 out of 5 stars
  • heraldicrose
  • 04-30-16

Get some headspace

Andy Puddicombe is the star that shines above the blue skies.
If you are having trouble with depression, or trouble sleeping, this could be your answer.
Andy has a personality and a way with words that helps you to understand although the bad stuff will always be there, it doesn't have to control youf life.
Andy uses his own life's exleriences to walk you through mindfulness.
His journey as a trainee monk takes you gently with him on his learning path as he seeks to quieten his mind and come to terms with past experiences.
Andy does not preach, he doesn't say you have to do this or that, he explains using analogies and stories how to manage feelings of depression and says there will be relapses but using mindfulness, these can be dealt with.
Each to their own; for me, Andy seems to make sense. He is not pretentious and is easy to listen to. I'm glad I found him.

9 of 10 people found this review helpful

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  • HardToPlease
  • 07-28-16

Headspace Ace

This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver!

7 of 8 people found this review helpful

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  • Mike O. Dulaing
  • 07-27-15

Good Read

Would you recommend this audiobook to a friend? If so, why?

A good book with interesting insights to mindfullness. Useful for listening in the car or training.

3 of 3 people found this review helpful

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  • Charlotte H
  • 03-26-17

Interesting story...

I enjoyed listening to this almost autobiographical account of one man's journey in meditation. There were some good pointers. I think I would purchase another more technical guide (less anecdotal) to support Andy's story. But, absolutely no regrets. Easy listening.

1 of 1 people found this review helpful

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  • M. A. Nicholson
  • 02-04-15

A good no-nonsense guide to meditation

No new-age mumbo-jumbo. Good, straightforward advice and instruction on how to meditate and how to be mindful. I'm now a daily meditator and it's made a world of difference.

12 of 18 people found this review helpful

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  • Jonathan Pearson
  • 02-18-16

Very good. Will recommend.

Provided some new and beneficial concepts even though I'm quite experienced in these concepts. Will listen to it again.

2 of 3 people found this review helpful

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  • Love to Read
  • 12-18-17

A gift and a ‘must read’ to anyone interested in mindfulness and meditation

I have done a very expensive course in transcendental meditation and did not get nearly the depth of insight that I received from this book. Thank you Andy, as always for your generosity and humanity in sharing your journey. Reading this book has deepened my understanding of meditation techniques, how and why they work and this has already started to give me more out of my practice. This book, you and the Headspace app are gifts to the world. Thank you.

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  • Amazon Customer
  • 07-05-16

Stop Searching

If you were searching for this topic, then this book is the one for you !

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  • Craig
  • 07-05-16

Just 10mins of listening will help you for a day!

Absolutely brilliant!
I loved every minute of reading it! certainly helped a mind like mine! 👌👍📖