Showing results by author "Shauna Shapiro PhD"

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    • The Science of Mindfulness and Self-Compassion

    • How to Build New Habits to Transform Your Life
    • By: Kristin Neff PhD, Shauna Shapiro PhD
    • Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
    • Length: 7 hrs and 11 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Learn the science of self-compassion and mindfulness to heal and build resilience. 

    • 5 out of 5 stars
    • very delightful

    • By Anonymous User on 05-11-19

    Regular price: $34.28

    • Mindful Discipline

    • A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    • By: Shauna L. Shapiro PhD, Chris White MD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 35
    • Story
      4.5 out of 5 stars 35

    Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

    • 4 out of 5 stars
    • Read by a robot?

    • By Naomi on 10-20-16

    Regular price: $20.99