Running with the Mind of Meditation Audiobook By Sakyong Mipham cover art

Running with the Mind of Meditation

Lessons for Training Body and Mind

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Running with the Mind of Meditation

By: Sakyong Mipham
Narrated by: Neil Hellegers
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.

©2012 Mipham J. Mukpo (P)2016 Tantor Alternative & Complementary Medicine Buddhism Meditation Running & Jogging Spirituality Tibetan Running Meditation

Critic reviews

"A straight-ahead, sober, and thoughtful dual guide to the joys of running and Buddhist meditation." ( Library Journal)

Featured Article: The Best Running Audiobooks You Should Be Listening to


Running can be an arduous task, especially for those who are new to the sport. It can also be a life-giving force for those who are already more involved in the running community. Either way, it’s one of the best athletic ventures to couple with a great audiobook. Listening to the inspirational stories of other runners can be just what you need to push through a difficult jog or set a new personal record. Our list of great listens about running has you covered.

Featured Article The Best Running Audiobooks You Should Be Listening to
Insightful Meditation Concepts • Practical Running Advice • Authentic Narration • Mindfulness Integration • Soothing Voice

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Really enjoyed this introduction to Meditation + Running. Wished it went deeper to learn more.
Good read if you get used to the VO casting.
Note for author/publisher: the author didn’t run on the Brooklyn Bridge since the NY marathon doesn’t go that way.

Good introduction to mediation/Running

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I haven't finished and am not sure that I will make it.

The book is written by a tibetan teachi g about meditation relaxation. The narrator sounds uptight and about to bust at all times. It is quite jarring.

Slowing the tempo to .80 smooths it a bit. I am working of persistence so I will likely suffer thru.

Wrong Reader

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It’s an excellent book, I couldn’t stop listening it I loved the recommendations regarding Focusing. Thank you very much

Completely Awesome

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I love this book. it's a fantastic listen that I will read again! I will also buy a hard copy so I can highlight and take notes on the concepts newer to me! I feel calmer during my walks/runs using his techniques.

Will buy a hard copy AND listen to again!

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I always run with my headset and listen to an audiobook to take my mind off the fact that I'm running. Now, I can see how my running can be SO much more meaningful. Thank you!!

Inspiring

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