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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrated by: Neil Hellegers
- Length: 5 hrs and 17 mins
- Unabridged Audiobook
- Release date: 05-10-16
- Language: English
- Publisher: Tantor Audio
- Whispersync for Voice-ready
Regular price: $20.99
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Publisher's Summary
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.
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- R. Moore
- 09-18-16
Principle based but very approachable
The running part of this book was not as extensive as the meditation part but that was okay for me. The author avoided cookie cutter approach and went into the principles of what meditation is and how it combines with running and really any active sport. When we are running we are just tiring the mind out so we can control it but that does not give us true control. I would recommend this book to runners that are more about understanding their mind rather than those looking for a recipe type approach
12 of 14 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Alfonso Barreiro
- 11-13-17
I Actually Ran While Listening To The Book
Sakyong's story is quite amazing, and Neil's narration work really well, especially for running. It felt like he was running along beside me describing his lifelong practice of running.
I highly recommend this book, especially if you love running and all things running.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Signe Nichols
- 01-30-18
Not a Runner Yet. Loved it Anyway
Where does Running with the Mind of Meditation rank among all the audiobooks you’ve listened to so far?
This audio book ranks high among the audiobooks I have listened to so far. I listened to Running with the Mind of Meditation 3 times as I wanted to fully grasp the concepts.
What was one of the most memorable moments of Running with the Mind of Meditation?
Memorable moments in the book? I cannot recall just one; however, the overall ideas stuck with me for months. The concepts and theories of the power and importance of meditation, running (or exercise); and mindfulness all are with me now in a way I can no longer forget.
Any additional comments?
I am not much of a runner yet this book did encourage me regarding exercise and meditation.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GA Gal
- 09-16-17
Inspiring
I always run with my headset and listen to an audiobook to take my mind off the fact that I'm running. Now, I can see how my running can be SO much more meaningful. Thank you!!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- eugenio coindreau
- 09-08-18
Completely Awesome
It’s an excellent book, I couldn’t stop listening it I loved the recommendations regarding Focusing. Thank you very much
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-14-18
Started running without music
I’ve been running for years. Last year I got really sick just before my first half marathon that I had trained hard for. I missed the race and completely lost the motivation to pick up running again. This book helped me to find the motivation to run and to start running without music (something that for me before was unthinkable) and instead focusing on your breath, your body position and allowing your senses to come through. Seeing what you see, hearing what you hear and smelling what you smell.
Definitely recommend this if you are curious about a new approach to running.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- A. Flagg
- 10-10-17
Can be life changing
Divulges the secret(s) to happiness! The narrator's style is unique, but worth getting used to!
0 of 1 people found this review helpful