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Andy Puddicombe

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  • The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day | Andy Puddicombe

    The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

    • UNABRIDGED (8 hrs and 24 mins)
    • By Andy Puddicombe
    • Narrated By Andy Puddicombe
    Overall
    (202)
    Performance
    (176)
    Story
    (179)

    Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

    Filazafer says: "The best book on mindfulness."
  • The Headspace Guide to...A Mindful Pregnancy | Andy Puddicombe

    The Headspace Guide to...A Mindful Pregnancy

    • UNABRIDGED (6 hrs and 40 mins)
    • By Andy Puddicombe
    • Narrated By Andy Puddicombe, Jane Collingwood
    Overall
    (23)
    Performance
    (19)
    Story
    (19)

    Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

    TheEarls says: "A bit useless"
  • Get Some Headspace | Andy Puddicombe

    Get Some Headspace

    • UNABRIDGED (8 hrs and 24 mins)
    • By Andy Puddicombe
    • Narrated By Andy Puddicombe
    Overall
    (14)
    Performance
    (13)
    Story
    (13)

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

    Connell says: "Fantastic!"
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