-
F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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F*cking Meditate
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Publisher's Summary
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently?
What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day?
For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
Ironically, it is these exact people who don’t have time in the day to meditate who need it the most.
The exciting news is that you can harness the incredible benefits of meditation with only a five minute daily commitment.
Recent scientific studies have revealed that a (very) short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains 12 professionally written and recorded five minute meditations designed to deliver all the benefits of meditation without a large time commitment. For each meditation you will have the choice of three different soothing background tracks so you can customize the experience to your preference.
These meditations will help you:
- Melt stress and anxiety on demand
- Feel completely relaxed and at peace
- Learn how to turn off your body’s stress response
- Improve your relationships
- Build self-confidence
- Fall asleep fast and get better quality sleep
- Improve focus
- Unlock the secret to sustained happiness
- And more....
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about F*cking Meditate
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Peek-A-Choo
- 07-25-21
F*CKING MEDITATE
LOVED IT!!! WOULD RECOMMEND TO OTHERS!!!! WONDERFUL INSIGHT, WELL NARRATED. A BOOK I WILL LISTEN TO AGAIN, AND AGAIN....
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sophia Harris
- 09-04-19
Well-Organized
This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism for all that presents itself. Job well done!! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isabella White
- 09-04-19
Incredible Book
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. I received a free review copy of this audio book and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L Kayden
- 06-24-19
Great Meditations
Although I have yet to listen to all of them, I have enjoyed the ones I have listened to so far. I was given a free copy of this audio book at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allison
- 06-24-19
Definitely Recommended
Love this audiobook because the short segments are calming and focusing in bursts of only a few minutes. Then you can get back to dealing with whatever is coming at you fast - better able to cope. I was provided a free copy of this audio book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- King
- 06-24-19
Great Book
These are great little meditations when you don't have much time but need to refocus and relax a little bit. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- By Enrique Horn on 08-29-21
-
15 Guided Meditations for Your Root, Sacral, and Solar Plexus Chakras
- Align Your Lower Chakras to Strengthen Your Body and Connect with the Earth
- By: Pleiades Publishing
- Narrated by: Pleiades Publishing
- Length: 15 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Please enjoy these 15 guided meditations on your root, sacral, and solar plexus chakras that have been designed to help move you into a state of alignment within your lower chakras so that you may activate, awaken, and heal each chakra. By the end of this 15 meditation series, you will have strengthened your connection with each one of your lower chakras. You will be amazed what your reality will be like once you reconnect with your root, sacral, and solar plexus chakras and the powerful life force energy that will return to your life.
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5 out of 5 stars
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Definitely worth the listen
- By Marion R. Au on 02-09-22
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5 Guided Meditations for Anxiety, Deep Sleep, Relaxation, Positive Affirmations, and Self Love
- Instantly Raise Your Vibration
- By: Your Meditation Sanctuary
- Narrated by: Autumn Clark
- Length: 5 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
Please enjoy five guided meditations for anxiety, deep sleep, relaxation, positive affirmations, and self-love. Say hello to a higher vibration after experiencing our guided meditations.
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5 out of 5 stars
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enjoy this very much
- By Anonymous User on 07-16-21
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10 Guided Meditations for Anxiety
- Positive Affirmations, Hypnosis, Scripts & Breathwork for Panic Attacks, Depression, Relaxation, Deep Sleep, Overthinking & Self-Love
- By: Self-Healing Mindfulness Academy
- Narrated by: James Murphy
- Length: 10 hrs
- Original Recording
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 36
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Story4 out of 5 stars 36
Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy, can come in and help. Our sole purpose is to help you understand the power of meditation and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life.
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5 out of 5 stars
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Improve the quality of your sleep
- By Ali Wise on 07-14-21
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Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 44
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Story4.5 out of 5 stars 43
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
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5 out of 5 stars
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Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
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11 Guided Meditations for Deep Sleep, Anxiety, Self-Healing, Self Love, Relaxation and More
- The Ultimate Meditation Collection for All Skill Levels
- By: Your Meditation Sanctuary
- Narrated by: Autumn Clark
- Length: 10 hrs and 39 mins
- Original Recording
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
This collection contains 11 guided meditations for: deep sleep, anxiety, self-healing, self-love, relaxation, mindfulness, manifestation, visualization, and positive affirmations. These meditations are suitable for all skill levels and can be revisited whenever they're needed. Click "buy now" to enter the portal now!
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5 out of 5 stars
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My all-time favorite
- By Francesca Hale on 08-03-21
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Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)
- 10+ Hours Of Positive Affirmations & Mindfulness to Raise Your Vibration, Overcome Insomnia & Live Your Happiest Life
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 13 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
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5 out of 5 stars
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The road to healing
- By Enrique Horn on 08-29-21
-
15 Guided Meditations for Your Root, Sacral, and Solar Plexus Chakras
- Align Your Lower Chakras to Strengthen Your Body and Connect with the Earth
- By: Pleiades Publishing
- Narrated by: Pleiades Publishing
- Length: 15 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Please enjoy these 15 guided meditations on your root, sacral, and solar plexus chakras that have been designed to help move you into a state of alignment within your lower chakras so that you may activate, awaken, and heal each chakra. By the end of this 15 meditation series, you will have strengthened your connection with each one of your lower chakras. You will be amazed what your reality will be like once you reconnect with your root, sacral, and solar plexus chakras and the powerful life force energy that will return to your life.
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5 out of 5 stars
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Definitely worth the listen
- By Marion R. Au on 02-09-22
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 143
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Story4.5 out of 5 stars 139
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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2 out of 5 stars
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 846
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Performance4.5 out of 5 stars 723
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Story4.5 out of 5 stars 726
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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5 out of 5 stars
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Outstanding for a beginner
- By The Flying Lizard on 06-24-17
By: Andy Puddicombe
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 4,689
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Performance4.5 out of 5 stars 4,090
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Story4.5 out of 5 stars 4,016
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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4 out of 5 stars
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Intermittently thought-provoking
- By David on 12-29-13
By: Mark W. Muesse, and others
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20 Guided Meditations for Your Heart, Throat, Third Eye, and Crown Chakras
- Align Your Upper Chakras for Spiritual Healing and Discovery
- By: Your Meditation Sanctuary
- Narrated by: Pleiades Publishing
- Length: 20 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Please enjoy this amazing upper chakra series full of 20 guided meditations for your heart, throat, third eye, and crown charka. With the help of this upper chakra series, you will find that your upper chakras have become alive, active, and aligned.
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5 out of 5 stars
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Amazing meditations, highly recommend
- By Autumn Clark on 01-06-23
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F*cking History
- 111 Lessons You Should Have Learned in School
- By: The Captain
- Narrated by: The Captain
- Length: 4 hrs and 7 mins
- Unabridged
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Overall4 out of 5 stars 268
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Performance4 out of 5 stars 229
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Story4 out of 5 stars 230
The entries in this compulsively listenable book bridge past and present with topics like getting ghosted, handling haters, and why dog owners rule (sorry, cat people). Along the way you'll get a glimpse of Edith Wharton's sex life, dating rituals in Ancient Greece, catfishing in 500 BC, medieval flirting techniques, and squad goals from Catherine the Great.
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1 out of 5 stars
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Not what I expected
- By J Lewis on 03-28-21
By: The Captain
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Total Meditation
- Practices in Living the Awakened Life
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 261
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Performance4.5 out of 5 stars 214
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Story4.5 out of 5 stars 212
For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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1 out of 5 stars
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Deepak on Deepak
- By James Goza on 11-28-20
By: Deepak Chopra MD
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Positive Thinking Meditation: Use the Law of Attraction to Manifest Happiness: Power of Positivity for Self-Improvement, Increasing Self-Esteem, Gaining Positive Energy and Happiness in Life and Work
- Chakra Guided Meditation, Book 3
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 109
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Performance5 out of 5 stars 108
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Story5 out of 5 stars 108
Discover how to use the power of positive thinking to climb above problems to visualize solutions and then attain them. Allow the law of attraction to enhance your well-being and increase your happiness.
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5 out of 5 stars
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Useful info.
- By Johnson on 06-27-20
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Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 468
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Performance5 out of 5 stars 382
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Story5 out of 5 stars 375
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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5 out of 5 stars
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How to Use This (Response)
- By M. Cahill on 06-05-22
By: Joe Dispenza