• Sit Like a Buddha

  • A Pocket Guide to Meditation
  • By: Lodro Rinzler
  • Narrated by: Lodro Rinzler
  • Length: 1 hr and 55 mins
  • 4.5 out of 5 stars (216 ratings)

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Sit Like a Buddha  By  cover art

Sit Like a Buddha

By: Lodro Rinzler
Narrated by: Lodro Rinzler
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Publisher's summary

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

©2014 Paul Rinzler (P)2014 Audible Inc.

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What listeners say about Sit Like a Buddha

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  • 4.5 out of 5 stars
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    146
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    49
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    15
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  • 1 Stars