Fear Less

Living Beyond Fear, Anxiety, Anger, and Addiction
Narrated by: Dean Sluyter
Length: 10 hrs and 45 mins
4.5 out of 5 stars (27 ratings)

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Publisher's Summary

These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

  • letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
©2018 Dean Sluyter (P)2018 Gildan Media

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Omfg this is so good!<br />

Tysvm for the new coping skills and new ways of looking at life 😊. Amazing imho!

6 people found this helpful

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An Eye Opening Read

I have read a lot of self-help/development books with varying degrees of value. I would say this was in the highest tier for how much it's helped me. I'm the kind of person who is a bit too hard on themselves and can tend to be their own worst enemy. This book dealt with the anxiety I've holding for years with fantastic immediate and long-term results. It does have some spiritual and especially Buddhist themes that may deter some but it was an actionable and effective guide to potent meditation and emotional well-being.

1 person found this helpful

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Dean is a great writer. the book was awesome

awesome book easy to follow i had a hard time putting it down. this is must read fot everyone.

1 person found this helpful

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truly helpful.

so many good and helpful tips for navigating life and all its difficulties. I highly recommend if you are on a path of peace.

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Invaluable advice

Listening to these words while practicing natural meditation regularly has been steadily helping me build the foundation to face the uncertainty of the future head-on. Hearing the words in his voice helps them stick when practicing on my own.

The meditations in the book are abbreviated. Go to his website or YouTube to listen to them in full with the appropriate length of pauses.

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Fantastic

Eloquently Dean explains the process of meditation like no other, as well as simple techniques to practice. I love his sense of humor as he walks us through the mutual challenges we all face, leaving me with a feeling its all ok.