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The Art of Living
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Overall4.5 out of 5 stars 572
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy - all qualities of enlightenment.
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You Are Here
- Discovering the Magic of the Present Moment
- By: Thich Nhat Hanh, Sherab Chodzin Kohn - translator
- Narrated by: Lloyd James
- Length: 3 hrs and 54 mins
- Unabridged
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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5 out of 5 stars
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Wonderful
- By Alyssa Williams on 02-22-18
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 1,940
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Performance4.5 out of 5 stars 1,711
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Story4.5 out of 5 stars 1,690
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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5 out of 5 stars
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Great approach to mindfulness
- By Jeff on 02-03-16
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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Overall4.5 out of 5 stars 548
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Performance4.5 out of 5 stars 384
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Story4.5 out of 5 stars 380
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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5 out of 5 stars
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Just Listen
- By S. Davis on 07-08-10
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The Art of Communicating
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 3 hrs and 18 mins
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Overall4.5 out of 5 stars 537
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Performance4.5 out of 5 stars 436
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Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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4 out of 5 stars
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Decent short-ish listen for connecting with others
- By DaemonZeiro on 07-02-15
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 572
-
Performance4.5 out of 5 stars 485
-
Story4.5 out of 5 stars 479
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
-
5 out of 5 stars
-
Here Comes The Dark Side!
- By Platitudinus on 01-20-15
-
The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thich Nhat Hanh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 872
-
Performance4.5 out of 5 stars 757
-
Story4.5 out of 5 stars 752
In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy - all qualities of enlightenment.
-
5 out of 5 stars
-
One of the very best...
- By Acarya on 02-26-15
-
You Are Here
- Discovering the Magic of the Present Moment
- By: Thich Nhat Hanh, Sherab Chodzin Kohn - translator
- Narrated by: Lloyd James
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 98
-
Performance4.5 out of 5 stars 80
-
Story5 out of 5 stars 82
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
-
5 out of 5 stars
-
Wonderful
- By Alyssa Williams on 02-22-18
-
Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,940
-
Performance4.5 out of 5 stars 1,711
-
Story4.5 out of 5 stars 1,690
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
-
5 out of 5 stars
-
Great approach to mindfulness
- By Jeff on 02-03-16
-
Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 548
-
Performance4.5 out of 5 stars 384
-
Story4.5 out of 5 stars 380
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
-
5 out of 5 stars
-
Just Listen
- By S. Davis on 07-08-10
-
The Art of Communicating
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 537
-
Performance4.5 out of 5 stars 436
-
Story4.5 out of 5 stars 433
Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
-
4 out of 5 stars
-
Decent short-ish listen for connecting with others
- By DaemonZeiro on 07-02-15
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Body and Mind Are One
- A Training in Mindfulness
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
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Overall4.5 out of 5 stars 211
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 172
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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5 out of 5 stars
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What a tremendous book!
- By Tara on 07-07-15
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Taming the Tiger Within
- By: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Overall5 out of 5 stars 70
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Performance4.5 out of 5 stars 63
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Story4.5 out of 5 stars 62
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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3 out of 5 stars
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Narrator Issues
- By amanda on 08-12-18
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Living Buddha, Living Christ
- By: Thich Nhat Hanh
- Narrated by: Ben Kingsley
- Length: 2 hrs and 16 mins
- Abridged
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Overall4.5 out of 5 stars 644
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Performance4.5 out of 5 stars 535
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Story4.5 out of 5 stars 533
World-renowned thinker and scholar Thich Nhat Hanh, considered by many to be a "Living Buddah," explores the spiritual crossroads where the traditions of Christianity and Buddhism meet. Living Buddha, Living Christ reawakens our understanding of both religions and the connections between them.
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4 out of 5 stars
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if only it wasn't abridged it'd be a five
- By Nicole on 07-09-11
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The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- By: Thich Nhat Hanh
- Narrated by: John Lee
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 438
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Performance4 out of 5 stars 368
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Story4 out of 5 stars 373
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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5 out of 5 stars
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It had a big effect on my life
- By Mark on 08-29-15
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Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 5 hrs and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 150
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Story5 out of 5 stars 149
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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5 out of 5 stars
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Simple, profound, beautiful.
- By Andrew on 05-18-15
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Old Path White Clouds
- Walking in the Footsteps of the Buddha
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 16 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 432
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Performance5 out of 5 stars 391
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Story5 out of 5 stars 392
Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
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5 out of 5 stars
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Breathtaking accomplishment!
- By Karamelfun on 05-14-16
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True Love
- A Practice for Awakening the Heart
- By: Thich Nhat Hanh
- Narrated by: James Gimian
- Length: 1 hr and 28 mins
- Unabridged
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 47
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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5 out of 5 stars
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every moment with the book is wonderful.
- By Anonymous User on 08-03-18
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 90
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 72
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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5 out of 5 stars
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Meet My New Favorite Book Of All Time!
- By DD on 12-27-16
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Happiness
- Essential Mindfulness Practices
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance5 out of 5 stars 64
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Story4.5 out of 5 stars 62
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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4 out of 5 stars
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Worked for me better on audio than ebook
- By Mark on 07-29-16
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No Death, No Fear: Comforting Wisdom for Life
- By: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 4 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 116
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Performance4.5 out of 5 stars 104
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Story5 out of 5 stars 100
"Our biggest fear," says poet and Zen master Thich Nhat Hanh, "is that we will become nothing when we die. If we think that we cease to exist when we die, we have not looked very deeply at ourselves." It is possible to live every day without being afraid of what happens when we die. Through a close examination of who we are, how we exist, and how we live, we can conquer our fear to live a freer and happier life. Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows is how to live a happier life, free of fear.
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5 out of 5 stars
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Mesmerizing, Insightful. I am in Awe!
- By C Leone on 03-29-17
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Plum Village Meditations
- By: Thich Nhat Hanh, Sister Jina van Hengel
- Narrated by: Thich Nhat Hanh, Sister Jina van Hengel
- Length: 1 hr and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 89
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.
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4 out of 5 stars
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not for beginners
- By Catherine on 01-06-06
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The Art of Power
- By: Thich Nhat Hanh
- Narrated by: Lloyd James
- Length: 6 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 229
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Story4.5 out of 5 stars 225
Power is one of the central issues in our lives. From work to personal relationships, the struggle for power plays a pivotal role and, more often than not, prevents us from attaining freedom and happiness. The bottom-line mentality in our culture seeps unnoticed into every other part of our lives. Thich Nhat Hanh illustrates how our current understanding of power leads us on a never-ending search for external markers like job title or salary.
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4 out of 5 stars
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It seems simple but this is real power
- By Mark on 08-29-15
Publisher's Summary
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live happy, peaceful, and active lives and face ageing and dying with curiosity and joy and without fear.
Containing the essence of the Buddha's teachings and Thich Nhat Hanh's poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead this path will allow us to discover where we come from and where we are going. And, most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our lives, right where we are.
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- Eduardo Joffroy Jr.
- Nogales, Arizona
- 08-17-17
For the Gentle Revolution
Thank you Thich Nhat Hanh for showing me the path to living a good life. Your teachings will be imprinted inside me and I will transmit them to others through my actions. I hope this book is read or listened by the whole world every year if possible.
14 of 14 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ska
- 06-18-17
Masterpiece of timeless wisdom
Loved it. Best book that I have read with clear simple practical applications
Must listen and read
11 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Beller
- Arizona United States
- 07-22-18
Life changing!
This book is well written, well narrated, content rich and it will change your life.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
- quintiuswalker
- 07-08-17
A Dharma talk for our time
Once again Master Hanh has blessed us with his ageless wisdom. Namaste. Peace, love, joy!
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- scdemark
- 04-08-18
Affirming and Beautiful
I have made Thich Nhat Hanh's writings and principles on mindfulness and living in the present moment a core of my life for many years. Peace Is Every Step is a life bible to me, and informs my daily living and work. So I turned to this book as a relatively recent one, and it is exquisite.
The key meditations (such as aimlessness, impermanence, and signlessness) are explained so well and beautifully. I sense how truly transformative each is, in terms of aging, appreciating the wonders around us, dealing with feelings of fear, understanding interbeing, and living with true joy and compassion. Life presents challenges, difficulties, and losses, yet these teachings can sustain us, help in dealing with the myriad challenges, and shape our perspectives and experiences.
While it contains the ideas he has shared lifelong, I always find it amazing how Thich Nhat Hanh composes and expresses these teachings in new, brilliant, and fresh ways. The prose is accessible, clear, and inspiring. In the midst of the world's turbulent times, this book brings both deep inner peace and guiding precepts for action in our daily lives. I will turn to this book again and again.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SCM
- Federal Way, WA
- 04-09-18
My favorite spiritual author
Thich Nhat Hanh’s books and teachings resonate with me and this specific narrators voice makes the teachings that much more impactful. I’ve collected and relistened to much of Hanh’s books. Looking forward to continuous learning through his writings.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jaizenhom
- Los Angeles
- 09-22-17
More mindful now...
Just completed listening to this wonderful audiobook and will come back to it again and again. Thank you. Everyone would enjoy this...everyone needs this... May peace and mindfulness be the key to unlocking all potential within us, and around us, as we are ONE!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SEED7ROBI
- EUGENE, OR
- 07-11-18
Be present be mindful
This is because this is. This will be exactly what you need. Or will be exactly what you don't either way it's the same. As so enjoy blessings and love. Oneness to all all is one of the source from the Source . Source being self self being source. Source being All.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- michael lunsford
- 03-08-19
Even better the third time!
I was looking for another book to inspire and guide me as I move forward on my spiritual journey. This book speaks to me deeply. Thich Nhat Hanh is a great teacher and artist. Edoardo Ballerini's performance is impeccable. I can't wait to listen a fourth time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donna Payne
- 03-06-19
So good!
Explains a lot. Very worth reading. Awesome! Will listen to again and again! Definitely a winner book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brother Yonten
- 07-11-17
Simply Fantastic
A wonderful way to enter the stream of peace within your life & subsequently the wider world 🙏☸️📿🙏
1 of 1 people found this review helpful
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Overall2 out of 5 stars
- Amazon Customer
- 07-06-17
OK
I was enjoying it until sympathising with a rapist. I'm sorry. I live in a country filled with rapists and murderers...South Africa of course. As much as I can see we are all connected I can't get my head around senseless acts...we all have a choice. Maybe I should have started off with something lighter and for someone who is not very enlightened as I found it quite difficult to listen to the rape and murder of a child and then to sympathise and connect with the rapist.
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-05-19
excellent
This is a fantastic book. Beautifully narrated.will be returning to listen again and again.Excellent! x
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liam
- 01-19-19
Great and insightful listen
I was unsure of the narrator at first but either his style grew on me or the content itself was so gripping that I found it hard to stop listening.
A great listen for anyone interested in mindful living.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 12-12-18
So so awesome. Thank you.
all round brilliant. such a peaceful and calming listen. So well constructed. A must listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- heidi monro
- 08-31-18
Helpful
A lot of books talk about why it is good to change and all the benefits but this book shows you what to do and think when faced with your demons. I prefer listening to Thich Nhat Hahn’s voice but the reader is very good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fabiola
- 10-06-18
golden nuggets of mindfulness
i learn new insights about how to have peace everyday.
in fact I'm going to listen to this book again so the insight can solidify into my being
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chris
- 10-24-17
Thank you Ti
Thanks also Eduardo and Gabra - beautiful, beautiful book. Life changing in its awn little way, not unlike ourselves:)