The Headspace Guide to...A Mindful Pregnancy

De: Andy Puddicombe

Narrado por: Andy Puddicombe, Jane Collingwood

Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

©2015 Headspace Meditation Ltd. (P)2015 Hodder & Stoughton

very calming

loved it! it helped me gather my thoughts and destress. make me keep positive thoughts on my mind

A must have for expecting mammas.

Worries and stress is a part of pregnancy for most women. This book helps you be at ease, which is so important, not only for you but for the baby as well. I love the stories from the monasteries, it puts everything into perspective.

More about the need for mindfulness without much o

Maybe it gets practical at the end and I didn't get there, but most of this book just talks about the benefits of mindfulness during pregnancy which is obvious. If the reader wasn't already looking for mindfulness in pregnancy they wouldn't get this book. Not enough detail on the how. Wondering if this is just an ad for headspace?

Loved this book!

Grateful for a pregnancy book that happens to be written by a man, but isn't condescending or mansplaining AT ALL. Andy does an amazing job.

Loved reading this book during my pregnancy!

Really enjoyed listening to this book at different times throughout the day. Such good advice—I’ll have to listen again and write it down! Also loved the different exercises towards the end. Really makes you realize how important it is to practice mindfulness for your baby.