F**k It Therapy

De: John C. Parkin

Narrado por: John C. Parkin

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

Awesome book best self help book ever

Simple easy to follow instructions to improve your life. and to boot very entertaining. The writer/narrator was awesome he and his wife are amazing

Excellent

Excellent book to listen after first on F**k it.
These books are life changing. Mentality shift :)

Highly recommended!

Snippets on youtube is all you need

I found short videos on youtube referencing this book, and got curious. Those were the best excerpts from entire book. Seriously. Just listen to those messages, and you will get the point. The rest of the book, all 11 chapters, is a man rambling about the same thing over and over. Occasionally his wife shows up and says something with extrrmely monotonous voice, pretending to be Artificial Intelligence or something.
The excessive amount of use the phrase "fuck it", is annoying. Also seriously annoying usage of i.e. to give additional example. Who does that in normal speech?
I have to say, I feel wasteful purchasing it
Oh well, this too shall past...

Loved

I remember my mom showing the actual book to me a few years ago I read a few pages liked it since ten I have forgot about it till recently getting audible. Loved it helped me chill out a little and see differently.

F@#K it... that's what I'll be saying from now on

absolutely loved it... it challenge me to start thinking about was does and doesn't really matter...